The Top 5 Eco-Friendly Ways to Travel

Travel is good for the soul. Not only is it fun to experience new places, but it’s also fulfilling on a personal level. Taking a trip with your family or with friends can also bring you closer together. The benefits of changing up your environment are many, but the problem is that traveling can often have a negative effect on the environment. Mitigate your travel-related carbon footprint by choosing conscientious methods of getting from here to there.

Choose the Most Direct Flight

Airplanes in flight release a lot of carbon dioxide.  A round-trip flight from New York to San Francisco emits a staggering two metric tons.  Most of these emissions occur during takeoff and landing. If you’re flying from here to there, choose the most direct route possible. Nonstop flights can sometimes cost a little more than connecting flights, but the tradeoff is that you’ll save time and ensure a more comfortable travel experience, in addition to helping the environment.

Fly Conscientiously

Air travel has become a lot more efficient in the past 15 years. According to a professor at the University of Michigan Transportation Research Institute, airlines all over the world have worked tirelessly to come up with new ways to save energy and, in turn, save themselves money. As of the year 2000, the average amount of energy per passenger it takes to move an aircraft is now lower than the amount it takes per passenger in a car.

There are other ways to make sure your flight makes the smallest possible environmental impact. For instance, fly economy instead of business class. Because they take up more space, first-class seats leave a carbon footprint up to nine times larger than those in coach. Additionally, planes with more seats produce smaller per-passenger greenhouse gas emissions, and — fortunately for consumers — these seats tend to have the lowest ticket costs.

Take the Train

If you’re traveling a relatively short distance, air travel may not be the most environmentally friendly option. Many regions have created enormously efficient train travel systems. For example, if you’re traveling between European countries, you can choose between any of a number of high-speed electric rail lines, which reach all across the continent. Studies have also shown that non-electric passenger trains are a greener choice for shorter trips of 500 miles or less. However, as with planes, the efficiency of train travel depends on the number of riders. A higher passenger count means fewer fossil fuel emissions per passenger.

Take a Road Trip

A road trip can be a great way to travel as a group, especially since it’s relatively inexpensive. Driving from one point to another can incorporate a number of fun and interesting stops along the way. Just make sure you turn off your car whenever you stop. Idling uses up to a half-gallon of gas per hour and doesn’t actually reduce ignition-related emissions.

To minimize your carbon footprint on the road, travel in an eco-friendly car.  Not only will great gas mileage save you money, it will also significantly lower your emissions. To improve prospects even further, pack as lightly as possible to reduce the overall weight of your vehicle, which can cause drag. If you can, keep luggage inside the car. Roof racks can reduce your fuel efficiency by up to 25 percent.

Travel Carbon-Neutral

Carbon offsetting has become a popular part of the solution. Start by estimating your trip’s carbon footprint. The calculator will also tell you how much it costs to plant enough trees to remove an equivalent amount of carbon from the atmosphere. For example, the cost to offset a one-way flight from New York City to San Francisco is just under $12, the equivalent of planting 21 urban trees.

Major airlines all over the world are beginning to do their part by implementing voluntary carbon offset programs. Delta was the first U.S.-based airline to offer a carbon offset program, but many others have followed suit. You can also invest in this solution on your own for other modes of transportation using other versions of the same calculator. For example, purchase carbon offsets to replace energy that was used via public transit or through driving.

Final Thoughts

While some of these methods involve spending a little extra, some can actually help you save money, which can free up finances for other things. For example, by flying economy instead of business class, you can contribute a small amount of your savings to a carbon offset program. Similarly, while an eco-friendly vehicle has a large upfront cost, the amount you’ll save over time in gas mileage will be worth it. Take the big picture into account as you make your plans, and you’ll find the right way to minimize your carbon footprint while sticking to your budget.

Further Reading:

How To Make Your Home Office A Healthier Workplace

When you’re setting up your home office, you might be thinking about the computer, fax, and copier, but there’s more to consider than how you arrange your workspace. People spend most of their day in an office, so it’s important to make it the healthiest place it could possibly be.

Air Quality

Green plants can enhance the look of the home office, but they can do much more than that. Plants like ivy are beautiful additions to a home office, and they have the ability to make chemical pollutants harmless. They can also help eliminate mold. If you’re a beginner gardener, choose a type that will be easy to keep alive like a spider plant or a Philodendron. They are hardy plants that can take occasional neglect while keeping the office air clean.

The Scent of the Office

Aromatherapy has been around for thousands of years. Inhaled essential oils can promote healing and recovery. In the office, they can be used to help boost energy levels and relieve stress. Aromatherapy has been shown to help with memory as well. It’s the perfect accessory for the home office.

Brightness and Light

Many people are impacted by the loss of natural light. When you’re sitting in an office all day, your body craves the benefits of natural lighting. Winter depression is a real condition that is caused by less natural sunlight. There are light bulbs that emit a full-spectrum of colors missing from standard bulbs. Along with helping your mood, natural lighting can reduce eye strain and fatigue.

Surrounding Color

Color can also have a positive or negative impact on your mood. There’s a psychology behind the choice of color as well as which ones will have the greatest impact on productivity and creativity. Orange is used to stimulate creativity while yellow stimulates a person’s intelligence. The color you choose will help heighten the traits you’d like to incorporate into the home office.

Ergonomic Furniture

It’s been proven that being hunched over your computer for eight hours a day can have a detrimental impact on your health. You should be sitting with your feet flat on the floor. Your arms should be at a 90-degree angle, and your back should be straight and tall. This means you have to have the right chair. Ergonomically correct chairs will help you maintain a healthy spine alignment, which will reduce pain in the back, head, and neck.

When It’s Time to Stand

Even with an ergonomic chair, you shouldn’t spend your entire day sitting. There are health concerns when people are sedentary. Joints start to ache. Muscles are slower and less responsive. If you’ve ever sat for too long without moving, you know it can be almost painful to start moving again. A standing workstation can relieve many of those aches and pains. You could even purchase a working treadmill, which has a desk built into it for computer work or reading.

The Sound of Music

Silence can become a vacuum when a person is alone all day in their home office. Soothing music playing in the background can help increase emotional well-being. Music can also mask sounds from outside the office that create distractions. The kind of music you choose should be based on whether it will motivate you, distract you, or increase your energy. You might want something soothing to help relieve stress or more energetic music to keep you energized. In the home office, the choice is yours.

Conclusion

A healthy office can increase productivity and reduce stress. Working from home allows you to create your perfect environment.

Sources:

Craving Carrots

It’s a beautiful colorful fall here and I’m happily celebrating root vegetable season! I always love how the Earth provides what we need in each season exactly as we need it.

Root vegetables are more energy dense than most vegetables that are ripe in summer. This extra energy provides the nutrients and extra calories we need for the winter months. (This was especially true back in the days before our modern conveniences.)

These roots bring us closer to the Earth and ground our energy, reminding us to turn inward and slow down along with the natural cycle of the planet, the nature of this season, and the months to come. While most root vegetables are available year round, the season in which they have the very best flavor and highest nutrient density is the late summer and fall.

Examples of root vegetables include carrots, rutabagas, sweet potatoes, russet potatoes, parsnips, and beets. Root vegetables are delicious and can fulfill the natural sweetness you might be seeking this time of year.

Carrots

Carrots are a familiar root vegetable that is popular with both adults and children. This familiarity makes it an easy vegetable to add to a variety of dishes and a good vegetable to experiment with by trying new recipes.

Carrots are a great source of Vitamins A, K, C, Potassium, B6, Thiamin, and Niacin. They also offer a variety of carotenoids, which are amazing antioxidant phytonutrients.

When choosing carrots in the grocery store or farmers market, select firm, crisp vegetables that are bright in color. The depth of the orange in a carrot is directly related to the carotenoid nutrients found.

Store carrots in your refrigerator for up to two weeks in an airtight container or plastic bag.

Do not wash prior to storage and store them away from apples, pears, and potatoes to extend their shelf life.

When preparing your carrots for any recipe, consider scrubbing them rather than peeling. The outside skin will have protective qualities, though it will be slightly more bitter than the sweet inside.

How to Cook Carrots

I love to eat carrots raw and plain. They are filled with a crispy sweetness that satisfies most of my sweet and crunchy cravings. There are, however, a wonderful variety of recipes that include carrots or feature them as the main ingredient.

One easy and flavorful way to try carrots is in a salad mixed with other vegetables such as this easy recipe.

Carrot & Zucchini Salad

  • 6 medium carrots, thoroughly scrubbed and ends removed
  • 2 medium zucchini, peeled and ends discarded
  • ½ cup of scallions
  • ¼ cup cilantro
  • ¼ cup parsley
  • Approximately 3 Tbsp. extra virgin olive oil, or avocado oil
  • Juice from 1 lemon

Grate carrots and zucchini. Finely chop herbs. Toss all ingredients together and then toss with oil and lemon juice.

Serve and enjoy!

Cooked Carrots

The best, most nutrient-preserving cooking method is a light steaming for no longer than five minutes. The steam will tenderize the carrots a bit, but leave most nutrients intact. For added flavor, toss your freshly steamed carrots with a few tablespoons of feta and dill.

You can also add your carrots to any soup or stew or toss with olive oil and roast at 425°F with other roots until tender, typically about 40 minutes.

You can see many reasons to increase carrots in your diet! These are healthy and great for adding sweetness to your plate in a fun and colorful way!

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