Powerful Herbs That Fight Flu

Are you still thinking about getting the flu shot this season? According to research published in The Lancet, getting the flu from a flu shot is not only possible, but probable. Over the course of 12 flu seasons, researchers analyzed studies and found that 41% of study participants contracted the flu after being given the most commonly administered flu shot. So what should you take away from these statistics? Have a plan B.

Herbs as Medicine

Herbs have been used medicinally for centuries. Even in the last century herbs were being used by physicians to treat influenza. In 1918, the flu pandemic known as the “Spanish flu” broke out across the globe and killed 20 to 60 million people. At the time, advances in modern medicine were just being discovered, and many physicians still relied on herbs and other natural therapies to treat sick individuals. According to the written material published by these herb-wielding physicians of the early 1900’s, patients suffering from the Spanish flu who were treated with herbs had above average survival and recovery rates. There is now a renewed interest in the medicinal properties of herbs and, again, there are many physicians who are using herbal protocol to prevent and treat seasonal flu symptoms. The best part is that herbs are readily available and don’t require a prescription.

Elderberry

This herb yields amazing results when it comes to fighting the flu. Israeli researchers published a study in the Journal of Alternative and Complementary Medicine that confirmed that elderberry extracts inhibited the growth of influenza. In fact, when study participants took 500 mg. twice a day, 90% recovered within three days.

Garlic

People in the ancient world have always held garlic and other members of the allium family in high regard because of their medicinal attributes. In more recent news, garlic is garnering some positive attention because of the antibacterial and antiviral properties of its main chemical component, allicin. Studies done at the University of Maryland Medical Center confirm that consuming garlic helped to prevent the onset of the flu and also helped hasten recovery times of those individuals who already had the flu.

Olive Leaf Extract

Another ancient remedy of note is olive leaf extract. With its antibacterial, antiviral, and antifungal capacity, olive leaf extract is a broad spectrum herbal medicine used to treat a number of ailments including influenza. Interestingly, some European physicians are now using olive leaf extract instead of traditional antibiotics to treat their patients. Many naturopathic practitioners recommend taking olive leaf extract for several months before flu season begins in order to strengthen the immune system.

Echinacea

Hailing from the purple coneflower native to North America, echinacea has been part of Native American herbal medicine for centuries. University of Maryland Medical Center studies confirm that echinacea does, indeed, ease flu symptoms by relieving pain, reducing inflammation, and enhancing the immune system.

Ginger

Long coveted for its pungent culinary offerings, ginger has an extensively history of medicinal use by Asian, Arabic, and Indian cultures. As well as being a go-to therapy for anything related to stomach discomfort, ginger also soothes flu symptoms such as a sore throat, nasal congestion, cough, and body aches. Ginger is best taken as a tea.

Remember that even natural medicine can interfere with both prescription and over-the-counter medicines like Tylenol. Always consult your physician before starting an herbal protocol for the flu.

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Produce Pesticide Residues – EWG’s Clean 15 and Dirty Dozen Annual Updates

The Environmental Workers Group (EWG) ranks popular produce by analyzing pesticide residue testing data from the U.S.D.A. and the F.D.A. From this information, they rank produce for their Clean 15 list and their Dirty Dozen list.

The 2016 Dirty Dozen

The Dirty Dozen list is a list of the popular produce with the highest pesticide residue. Number one on the list is the “dirtiest” or most pesticide laden. For the past 5 years, apples have topped the list. This year they have been outranked. Strawberries now top the list. One their website, the EWG states the following in regards to the Dirty Dozen:

Key findings:

  • More than 98 percent of strawberry samples, peaches, nectarines, and apples tested positive for at least one pesticide residue.
  • The average potato had more pesticides by weight than any other produce.
  • A single grape sample and a sweet bell pepper sample contained 15 pesticides.
  • Single samples of strawberries showed 17 different pesticides.

The list is a warning. If you do not want to ingest toxic food, these are the conventional fruits and vegetables to avoid. Don’t choose these fruits and vegetables unless they are organic. Washing does not remove all pesticide traces. In some cases, peeling them does not remove all pesticides. This year’s Dirty Dozen list is as follows:

  1. Strawberries
  2. Apples
  3. Nectarines
  4. Peaches
  5. Celery
  6. Grapes
  7. Cherries
  8. Spinach
  9. Tomatoes
  10. Sweet bell peppers
  11. Cherry tomatoes
  12. Cucumbers

Hot peppers and leafy greens don’t meet the criteria to be ranked on the Dirty Dozen but they are a special concern because they are often contaminated with residue of highly toxic pesticides including organophosphate and carbamate insecticides. Some of these chemicals have been banned from use on other crops because they but are still allowed for use on peppers and greens. Organophosphates are neurotoxins that have been linked to low birth weight, low IQ, and disrupted brain development. Without question these greens and hot peppers should be on the “choose organic only” list.

The 2016 Clean 15

The Clean Fifteen are the top popular produce items that are the safest choices for conventional produce. The number 1 ranked avocado is the “cleanest.” There is one thing to keep in mind, however. Organic is best. And while corn and papayas may be relatively clean as far as pesticide residue, it is still wise to choose organic to avoid GMOs. Conventionally grown corn and papaya may be GM crops. One their website, the EWG states the following in regards to the Clean 15:

Key findings:

  • Avocados were the cleanest: only 1 percent of avocado samples showed any detectable pesticides.
  • Some 89 percent of pineapples, 81 percent of papayas, 78 percent of mangoes, 73 percent of kiwi and 62 percent of cantaloupes had no residues.
  • No single fruit sample from the Clean Fifteen™ tested positive for more than 4 types of pesticides.
  • Multiple pesticide residues are extremely rare on Clean Fifteen™ vegetables. Only 5.5 percent of Clean Fifteen samples had two or more pesticides.

The Clean 15

  1. Avocados
  2. Sweet Corn
  3. Pineapples
  4. Cabbage
  5. Sweet peas frozen
  6. Onions
  7. Asparagus
  8. Mangos
  9. Papayas
  10. Kiwi
  11. Eggplant
  12. Honeydew Melon
  13. Grapefruit
  14. Cantaloupe
  15. Cauliflower

For a downloadable version of the Dirty Dozen and Clean 15, check out the EWG website.

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South Carolina Businesses Educate Future Beekeepers

Most people would flee from a dark cloud of honeybees buzzing around them. Scott Derrick relishes the frenetic buzz – at least when he’s dressed in a full-body protective suit.

The 39-year-old Blythewood man is a beekeeper and a businessman. Derrick spent 18 years creating flavors for Lance foods and fragrances for Yankee Candle and Bath & Body Works before trading his corporate job for more time at home with his family and a new hobby of beekeeping.

“My grandfathers kept honeybees when I was younger, and it always intrigued me. But I never got to do much with them because I was so young. And that memory always sat in the back of my mind. So I just started one day,” Derrick said.

In 2004, Derrick started a honeybee removal service called Blythewood Bee Supply Co. Since then, he’s climbed into attics, up trees, and into other uncomfortable spaces to remove buzzing hives plaguing residents.

Around this time, Derrick also translated his olfactory abilities into products for beekeepers.

After three years of trial-and-error experiments, he had a eureka moment. Using a honeybee pheromone called nasonov, Derrick created a spray called Swarm Commander to attract honeybees to a designated area. It is now sold across the United States and internationally in Australia, New Zealand, and Sweden.

Derrick also began selling protective suits, smokers, hive frames and his pheromone liquids through an online store. But as orders piled up, so did the complaints from his family that the house smelled like Swarm Commander.

He had to expand.

Derrick opened a successful brick-and-mortar shop in Blythewood a month ago, making it the third beekeeping supply store to open in the Midlands. It has become the meeting place for the Blythewood Beekeepers Association, a group he started two years ago for the area’s beekeepers.

Danny Cannon, owner of Bee Trail Farm, said the new store has made bee season “less stressful” because he can get supplies faster if he forgets something.

Tom Dukes, a Lexington resident and novice beekeeper, said the shop offers a better alternative to mail-order products because “you need products fast when you need to attract a swarm or need to get rid of bees in the attic.”

Derrick loves that he is able to help his clients. But it is his love for the honeybee that drives his work.

“Honeybees are so important to the human race. Our diets would be so different without them because they pollinate our fruits and vegetables,” he said.

Saving the Honeybee

About three-fourths of the world’s food crops depend on pollination, according to a report released by the United Nations Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services. And more than 40 percent of invertebrate pollinators – bees and butterflies – are “facing extinction.”

Honeybees are not native to the Americas and were first brought to North America by English settlers in 1622. Although not native to the American landscape, wild colonies of bees spread quickly as white settlers moved out across the continent.

Since the 1940s, the number of managed honeybee colonies in the United States has declined from 5 million to 2.5 million because of various threats – invasive species, diseases, pesticides, and habitat destruction, according to the U.S. Department of Agriculture.

“Varroa mites are the biggest threat for honeybees,” said Dr. Keith Delaplane, director of the University of Georgia’s Honey Bee Program. “And we have environmental degradation occurring. Not just through coal mining, but also through urbanization and crop sterilization. We just seem to be reaching a tipping point.”

The declining health of honeybee colonies was heightened by the arrival of new diseases and pests in the 1980s, according to the USDA. And in the 1990s, the Varroa mite, which was introduced from eastern Asia, created more concern as it began to kill colonies.

In 2006, a more mysterious and alarming threat appeared as beekeepers across the United States reported colony losses of 30 to 90 percent. It was due to colony collapse disorder (CCD), a disease defined as a colony that has randomly died except for the queen and immature bees. Researchers have not yet found a cause.

South Carolina’s managed honeybee colonies have a history of devastation and reform.

In 2011, an average colony loss of 22.9 percent was reported, according to the Bee Informed Partnership’s National Management Survey, which is part of a USDA-sponsored research program. In 2012, an average colony loss of 41.4 percent was reported, making South Carolina 13th out of 5o states with the worst colony loss. And in 2013, the last year data was made available, an average colony loss of 29.5 percent was reported.

Pesticide use, Varroa mites, and colony collapse disorder are major threats to South Carolina’s honeybee colonies, said Tom Ballou, president of the Mid-State Beekeepers Association.

He added that pesticide use is the “biggest problem in South Carolina” and that it’s “causing honeybees to starve.”

Derrick blames large corporations such as Bayer and Monsanto for their use of neonicotinoids, an insecticide used to control various pests, a charge the corporations deny.

“Seeds are coded with these products and they’re destroying our honeybees. Until the government stops being reactionary, change will be tough,” Derrick said. “We need to ban neonicotinoids like Europe did.”

In 2013, the European Union banned the use of three types of neonicotinoids after several studies linked the insecticide to honeybee colony collapse.

Today, two-thirds of the world’s crops are exposed to neonicotinoids, including 90 percent of corn and 60 percent of soybean acres.

Bayer CropScience produces some of the most widely used neonicotinoids in the world and considers them safe. Monsanto, the world’s largest seed producer, uses Bayer’s neonicotinoids on some of its seeds. Monsanto is known for its herbicide Roundup and its genetically modified seeds that are resistant to it.

David Fischer, director of pollinator safety at Bayer CropScience, responded to criticism in a 2012 Forbes article addressing the use of neonicotinoids.

In his response, published on his blog and Bayer’s website, Fischer said: “The idea that it all started in 2006 and coincided with the introduction of neonicotinoid insecticides is a myth … there is no credible scientific evidence demonstrating a link between the use of neonicotinoid insecticides and the occurrence of widespread honey bee colony losses, including CCD.”

A study conducted by the Environmental Protection Agency (EPA) earlier this year found that neonicotinoids didn’t harm honeybees or their hives when used on corn, berries, and tobacco but did cause harm when used on cotton plants and citrus trees.

Gus Lorenz, associate head of entomology at the University of Arkansas, said he and other researchers were disappointed by the EPA study and worried that “science has gone out the door.”

He said his research conducted in the mid-South shows that “neonicotinoids pose no threat to honeybees” because there is “very little” pesticide present when plants begin to bloom.

Jay Evans, research leader for the USDA’s Bee Research Lab, said “diseases have had a bigger impact on honeybees just because there are so many (diseases) in different parts of the country. It doesn’t mean that the pesticides don’t have an impact … I believe honeybees are sensitive to them (neonicotinoids) for sure. Now, I think the key work has to do with exposure rates and ingestion and whether or not they have relevant levels of insecticides.”

Some researchers need more data.

Janet Knodel, extension entomologist at North Dakota State University, said neonicotinoids applied during bloom could be “deadly to honeybees” but that she is “on-the-fence” until she sees more data. She said “withdrawing insecticides right away without an alternative is not the right solution” because it leaves growers without protection against pests.

There is one threat that South Carolina beekeepers didn’t see coming– regulation.

West Columbia considered an ordinance last year that would require the city’s beekeepers to hold a permit. It also sought to implement lot size regulations – 7,500 square feet for one hive and 5,000 square feet for an additional hive. The ordinance was abandoned after the Mid-State Beekeepers Association formed a grassroots response to educate the city’s planning committee.

Solutions have been organized on a statewide and national scale to solve the honeybee conundrum.

President Obama established the first-ever federal pollinator strategy last June. Because of this, the Agricultural Department announced $8 million in incentives to farmers in five states who designate parts of their land for honeybees. The Agricultural Department also provided $3 million to reseed Midwest pastures with alfalfa and clover, providing food for honeybees.

In South Carolina, Clemson University and the South Carolina Agriculture Department established an online program in 2014 that allows the state’s beekeepers and farmers to compare notes on the locations of hives and areas designated for pesticide to avoid poisoning.

The South Carolina Beekeepers Association holds yearly conferences that includes input from researchers such as Dr. Juliana Rangel of Texas A&M’s Honey Bee Lab and Jerry Hayes of Monsanto’s Beelogics. Also, many of the state’s local associations hold beekeeping courses. 

Educating the people

South Carolina businesses are addressing the honeybee issue through education.

Derrick recently started teaching beginner courses to residents interested in beekeeping. His first class, held on March 19, included a history of the honeybee, information about the threats and solutions, and beekeeping basics.

“Honeybees are social insects and beekeepers are social people. So they’re kind of a perfect match,” Derrick said. “And the number of interested residents who have come through the doors has been astounding. So I think businesses like mine can help bring back the honeybee.”

Interested residents who attended the class feel more confident about starting their own hives.

“I went to get more information so that I could have a better than average chance at sustainable success,” said Hugh Staples, owner of a Columbia landscaping business. “I feel better equipped than I did before because of his willingness to stop and answer my questions, which a lot of people don’t do because of a tight schedule. But he did.”

South Carolina businesses have been holding courses since the 1990s.

Bee Well Honey Farm and Supply in Pickens, South Carolina, has been holding instructional classes for interested residents and veteran beekeepers since it was founded in 1999.

Kerry Owens, owner of Bee Well Honey Farm and Supply, said courses are “great for promoting the honeybees” and that they have the potential to become a family hobby.

Other companies, including The Carolina Honey Bee Co. in Travelers Rest, South Carolina, and Bee Trail Farm in Lexington, South Carolina, also hold courses.

There are several benefits that beekeeping can provide to humans and the environment, according to Utah State University’s backyard beekeeping guide.

Beekeepers can collect up to $200 worth of honey from each hive they maintain. And those who eat the honey are provided health benefits such as anti-inflammatory, antiviral, and antioxidant effects. Also, keeping bees is good for the environment because it aids in the pollination of nearby fruits, vegetables, and plants.

Despite being an enthusiast, Derrick teaches his students to have less interaction with their honeybees – a more natural approach to beekeeping.

“They need to adapt to the threats. If we continue to treat them with chemicals and give them a crutch, they won’t adapt. We’re enabling them to die,” Derrick said. “Some bee colonies will clean the mites off of each other. Why do they do it? Because we got out of the way.”

One Beehive at a Time

As flowers bloom across the Palmetto state and bees begin to buzz, Derrick is preparing to hold more classes and handle more shipments of supplies as he also worries about the store.

The company has already outgrown the 1,800 square foot store with its expanding inventory, which includes honey, smokers, pheromone sprays, hive frames, hives, protective clothing, pest control, and live honeybee queens.

He’s already making his five-year plan.

“I want a 5,000 square foot building added behind the shop where we can make our own woodenwares. And I want to purchase the property behind the shop to raise about 20 hives so that I can provide more bees to residents and get more honey,” Derrick said.

Customers can also expect to see new products on the shelves in the near future as Derrick is currently experimenting. He’s “sworn to secrecy” about the products.

Derrick may also expand his focus to other bee species such as the Mason bee, a species that spends most of its time alone in its mud compacted nest.

“I know honeybees will survive because they’ve suffered through more than man,” he said. “And more people are starting to understand why they should be helping them.”

This story originally appeared on Dateline Carolina, a University of South Carolina publication. 

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The Healing Power of Gemstones

Using gemstones to fight off illness or improve your mental state is believed to date back to ancient China. This practice is based on the belief that gemstones allow positive energy to flow into the body while negative energy is pushed out.

Both our bodies and gemstones are made of mineral silicon-dioxide. Because of this similarity, our bodies respond well to the vibrations that gemstones transmit as they receive energy. The strongest effect can be felt when the gemstone is placed directly on the body so the energy can transmit from the stone into the body.

What are Some Common Healing Gemstones?

Although there are dozens to choose from, here are some of the gemstones most commonly used for healing:

brazilian amethystAmethyst

This gemstone has a very high vibrancy, so it is ideal for clearing out the mind to make levelheaded decisions. Amethyst is commonly linked to a calm, tranquil mind and is believed to reduce stress and anxiety. Many people keep amethyst close by when going into a meditative state because it allows you to tap into a higher level of consciousness.

PeridotPeridot

For thousands of years, peridot has been used to elevate the mood and boost energy. This gemstone is especially helpful to those who are enduring a traumatic or emotionally exhausting situation, as it helps bring out the light in even the darkest of events.

AquamarineAquamarine

This unique and beautifully colored gemstone connects your mind, body, and spirit, allowing you to gain confidence and realize your true potential. Because of this, aquamarine is frequently associated with courage and power.

CitrineCitrine

One look at a brightly colored citrine gemstone and your mood will instantly lighten, so it’s no surprise that citrine provides light and happiness. When used for healing, citrine provides a feeling of contentment and relaxation to the user, who will now be able to look on the bright side of life.

How Can You Incorporate Gemstones into Your Life?

Gemstone healing is available in many high-end spas, doctors’ offices, and alternative medicine clinics. In these settings, the gemstones are typically placed onto the body to facilitate energy flow. Fortunately, there are a number of ways to incorporate gemstones into your life without having to shell out money for a professional treatment!

Because healing gemstones are so brilliant and beautiful, many people choose to wear them in a spectacular piece of jewelry to carry them close to the body throughout the day. This enables the wearer to feel the positive energy no matter where they may be!

Others choose to protect their home with the help of healing gemstones. It is not uncommon for people to place healing gemstones underneath their pillows or on their bedside table at night to promote positive energy as they sleep. To let your whole family in on the benefits of healing gemstones, use them as decorative pieces throughout the home, or keep your workplace stress-free with a few strategically placed gemstones.

A warm bath is a great way to relax, but it can be enhanced with healing gemstones placed around the rim of the tub or within the water to absorb negative energy.

Be sure to learn about the different gemstones available and the purpose that each of them serves. That way, you’ll know which healing gemstone to use depending on what ails you.

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Top Five Benefits of Turmeric

Turmeric and turmeric powder on white background

If you are on the lookout for natural, effective remedies to end your pain or whatever it is that ails you, one chemical compound, curcumin, stands out from the rest. Curcumin is found in turmeric, a yellow to orange colored, herbaceous plant that is a member of the ginger family. Turmeric has been used in Asia for thousands of years due to its medicinal properties. It has also been used as a fabric dye. Today, it is used as spice.

Curcumin, a curcuminoid, is well known for its anti-inflammatory and antioxidant properties. It may even reduce swelling and ease the pain and inflammation associated with osteoarthritis and rheumatoid arthritis.

It is Anti-inflammatory

Inflammation is created when the body fights off foreign invaders. Low-level inflammation is okay, but once inflammation becomes chronic, it’s another story. Chronic inflammation has been a contributor to many diseases including heart disease, metabolic syndrome, cancer, Alzheimer’s, and other degenerative diseases. Curcumin’s anti-inflammatory properties are strong enough to mimic the effects of anti-inflammatory drugs without the side effects. Curcumin fights off inflammation at a molecular level by blocking NF-kB, which plays a major role in most chronic diseases.

Increases Antioxidants in the Body

Oxidative damage, caused by the overproduction of free radicals, contributes to premature aging and other diseases. Antioxidants are important in fighting oxidative damage and providing protection to the body. Curcumin is a very effective antioxidant that can neutralize free radicals and stimulate the body’s own antioxidant enzymes at the same time.

Improves Brain Function and Lowers the Risk for Diseases of the Brain

Curcumin is known to increase the levels of a hormone known as BDNF (Brain-Derived Neurotrophic Factor) that is essential in brain functioning such as growing new neurons and fighting off degenerative brain diseases. Once BDNF levels rise, they will effectively reverse or delay brain disease and decrease age-related brain conditions. Curcumin might also help improve memory. Because of this effect, it can possibly make you smarter.

Curcumin may also help clear up plaques that are responsible for the development of Alzheimer’s disease. It is capable of getting across the blood-brain barrier and may improve the pathological process that leads to Alzheimer’s disease.

Lowers Risk of Heart Disease

Curcumin can help lower the risk of heart disease as it reverses the heart disease process. It also improves the endothelium that lines the blood vessels. The endothelium is responsible for different cardiac functions such as regulating blood pressure, blood clotting, and more. Curcumin is said to improve these functions and is just as effective as exercise. Its effects are also believed to be like the drug Atorvastatin. Curcumin’s antioxidant and anti-inflammatory properties help prevent heart disease, too.

Helps Prevent and Even Treat Cancer

Curcumin can reduce the growth of new blood vessels in tumors and can prevent the growth of new cancer cells. With an absorption enhancer like pepper, curcumin may be the best cancer treatment there is. It is a much safer alternative to pharmaceuticals and does not have any side effects that may cause harm. However, the use of curcumin in cancer treatment and prevention may need further studies.

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