Month: May 2017

How to Kill Fungal Infections and Keep Them Away

Do you suffer from chronic sinus infections? Respiratory infections? Gum disease? Ear infections? Digestive problems? Chances are you are suffering from an overgrowth of Candida, the most prevalent fungal infection.

There are four types of infections we suffer from: bacterial, viral, parasitic, and fungal (though an argument could be made that fungal infections are parasitic). Too often we assume that our bronchial infection is bacterial. We take ineffective antibiotics that kill off more of the beneficial bacteria in our gut and allow Candida to thrive.

We feed yeast with an unhealthy diet filled with sugar and simple carbohydrates. When we start to clean up our diet, we starve Candida which releases toxins into our system. These toxins make us feel terrible. We eat sugar or high carb foods and we feel better because we have fed the Candida. Candida multiplies and we crave more sugar. And thus the cycle begins.

It’s easy to know you have a yeast problem when you have vaginal yeast infections, athlete’s foot, fingernail or toenail infections, or patches of yeast on the skin. If you suffer from these infections, it is highly likely that you have a systemic problem with yeast as well.

How to Kill Candida and Other Fungal Infections

First and foremost, the very best supplement I know of to kill any fungal infection is Formula SF722 by Thorne. It really is an amazing yeast killer. Below we have a list of supplement recommendations, but if you can only afford one, trust me, get the SF722. In fact, if you can only afford two, and you are unwilling or able to keep your diet right, get two bottles of SF722.You can also take a lot of them at once if need be. For particularly bad infections of a fungal infection, try taking up to 30 a day for a few days, and them reducing to a maintenance dose. You can also use topically. It hurts (only when there is an infection to kill), but it doesn’t damage the skin. They are the best for Candida or any other fungal infections, and Green Lifestyle Market accepts full refunds, no questions asked if you try and you don’t feel it’s working for you. If you want to get a better understanding of the gut and how fungal infections work, check out Candida, Gut Flora, Allergies, and Disease.

The first step in eliminating an overgrowth of any fungus is to stop feeding it. Sugar is your worst enemy. This means eliminating all forms of sugar including simple carbohydrates (and alcohol) that the body turns into sugar.

Yeast in foods may also feed a fungal infection. When you are battling an overgrowth of systemic yeast or fighting a localized infection, avoid any foods with yeast–this means leavened breads.

Stop eating any trigger foods that you suspect may be a source of an allergic response. You are going to war. Candida and other fungi are the enemy. If your immune system if engaged in battling other issues, it won’t be 100% available to fight the fungi you are trying to eliminate. Don’t challenge it with any foods that you have ever had an allergic response to in the past. You need all of your resources at their best.

Diet

Although your diet must eliminate some of the foods that you will normally eat on a healthy diet, the basis of a healthy diet remains the same. Your diet should consist of 80% fresh, raw, organic produce, more vegetables than fruit. Choose a wide variety of nutrient dense foods. If you eat meat, make sure you choose organic meat. You do not want to eat meat from diseased animals fed hormones and antibiotics. Avoid processed foods, and do not eat any foods with artificial flavorings, colorings, preservatives, MSG, or trans fats. Avoid all GMOs. This is easy to do if all of your food choices are organic.

This is a prebiotic diet. Raw produce is high in fiber, which is essential for gut health. Fiber not only moves toxins through the bowels, it provides the perfect environment for healthy bacteria to thrive. Many conventional sites that talk about a diet for Candida warn against eating fermented foods. Fermented foods such as sauerkraut, kimchi, kombucha, and keifer provide the healthy bacteria needed in the gut–the bacteria that will ultimately crowd out Candida. Foods that kill fungi include onions, leeks, green apples, ginger, pomegranates, and citrus fruits. Along with diet, there is an arsenal of natural herbs and supplements at your disposal to fight Candida and other fungi.

Herbs and Supplements to Fight Candida and other Fungi

Aloe Vera

Aloe Vera lowers pH levels creating an inhospitable environment for Candida. It also helps detoxify the liver. The liver filters the byproducts of Candida and deals with toxins from the die off process as the Candida is destroyed. Aloe Vera juice can be consumed on a daily basis (no more than 1/4 a cup) or capsules can be taken.

Garlic

Raw garlic is a powerful anti-fungal that does not destroy beneficial bacteria in the gut. It does, however, kill bad bacteria while killing 24 out of 26 strains of Candida. It can also be rubbed on fungal skin infections. It can be eaten raw or taken in softgel capsules. Garlic cloves can be inserted into the vagina to treat vaginal yeast infections. (see link below).

Warning: Garlic can thin the blood. Do not use garlic if you plan to undergo surgery or if otherwise contraindicated due to another health condition or medications.

Clove Oil

Clove oil is a powerful anti-fungal that also boosts the immune system. Use 15-30 drops in water, 3 times daily.

Coconut Oil

Coconut oil is a strong anti-fungal with many beneficial properties. Take one tablespoon 1-2 times a day. You can eat it plain, add it to smoothies and cook with it.

Tea Tree Oil

Tea tree oil kills bacteria, viruses, and fungi. Some recommend using internally (take 15-30 drops in a cup of water 3 times daily) but many professionals say to only use topically. Update: Lemongrass works much better than tea tree for topical fungal treatment.

Oil of Oregano

Oil of oregano is a strong anti-fungal and antimicrobial. You can take 5 or more drops under the tongue or dilute in water 2-3 times a day. It can also be taken by capsule or oregano leaves can be steeped for a medicinal tea.

Colloidal Silver

Take 1 teaspoon up to 3 times a day, but do not take it long term. There are many claims that colloidal silver is amazing. We haven’t had any luck with it when treating topical bacteria or fungi and there is a lot of controversy about its use and effectiveness, though there are also many claims that it is very effective.

Olive Leaf

Olive leaf disrupts the reproductive cycle of fungi. It also stabilizes and lowers blood sugars to help starve Candida. It is also an amazing antioxidant that stimulates the immune system. It can be taken in capsule form, as a tonic, or as a tea. See below for teas and tonics.

Undecenoic Acid

Undecenoic acid is a very effective broad-spectrum antiviral that is taken in capsule form. This is the SF722 mentioned above. You can puncture the gelcap and squeeze out the liquid to treat skin infections and vaginal infections. Or you can use the liquid added to 98 ounces of filtered water for a douche. Be forewarned, when it comes into contact with yeast, it burns. But it works amazingly well.

Grapefruit Seed Extract 

Grapefruit seed extract is effective against 100 strains of fungi as well as bacteria, viruses, and parasites. It works well with undecenoic acid and does not harm beneficial bacteria. Add 10 drops to water, 3 times a day.

Diatomaceous Earth

No, we are not talking about eating dirt. Almost, but not quite. Diatomaceous earth is silica (silicon dioxide), a very hard substance from the shells of diatoms, tiny single-celled plants. This provides a needed nutrient and there are amazing claims of restored health and vitality associated with it. Take one teaspoon morning and night. It can be added to any liquid, but tends to settle. It suspends well in smoothies. Diatomaceous earth will help to quickly remove Candida from the intestinal walls and out of the body.

Probiotics

Probiotics will help you rebalance your gut with beneficial bacteria that will crowd out Candida and they will help kill Candida as well. Probiotics foods as well as supplements are recommended.

Please note the warnings for pregnant and lactating women for the following remedies

Black Walnut

Warning: Do not use if pregnant or lactating.

Black walnut has been shown to be more effective against Candida than any antiviral drug. It can be taken in capsule form or as an extract.

Pau D’Arco 

Warning: Do not use if pregnant or lactating.

Pau d’arco is highly effective against Candida; it both inhibits and destroys Candida. It also stimulates the immune system as well. Use as a tea, as capsules, or as a tincture.

Barberry, Goldenseal, and Coptis Chinensis

Warning: Do not use if pregnant. And limit use to 7 days for adults–3 days for children.

Barberry, goldenseal, and coptis chinensis are all recommended for Candida. Berberine is the alkaloid each contains, which is highly effective in fighting Candida. It also boosts and stimulates the immune system.

Wormwood

Warning: Do not use if pregnant.

Wormwood is an age old remedy for parasites and an aggressive treatment for Candida. Candida is particularly difficult to treat when it takes root in the intestines. Wormwood is considered one of the best remedies when the infection has reached this stage.

Topical Applications

Any of the essential oils used to treat fungal infections can be used topically. Essential oils are very strong and generally are not used full strength. Although many oils can be used as a carrier, it makes sense to use coconut oil since it is also antifungal. Add a few drops to a tablespoon of oil and spread on the affected area (including nails and nail beds if needed).

Although you will find many sites advising the use of corn starch for athlete’s foot or other signs of fungus, DO NOT DO THIS! Corn starch will feed the fungus and make it worse.

Teas and Tinctures

The following herbs can be used as a tea–for external as well as internal use or made into tinctures. (Remember to follow the warnings for pregnant and nursing women. Of this list, only olive leaf and thyme are to be used by pregnant or nursing women. Check for other warnings listed in the text above.)

  • Olive leaf
  • Thyme
  • Neem leaf
  • Pau D’Arco
  • Barberry
  • Goldenseal

To make a tea, use 1-2 teaspoons of herb per cup of boiling water. Steep for 15 minutes. Drink 2-3 cups per day. You may also use the tea to wash affected skin, to soak hands and feet (to treat affected nails), or you can add the tea to bath water.

To make a tincture, use a glass bottle or jar. Place one cup of herb in the jar and cover with 2 cups of vodka. Place in a dark space for 3-4 weeks. Shake often. Drain and save liquid, discard leaves.

Candida Die Off or Herxheimer Reaction

When Candida or other yeast cells are killed, they give off toxins. Candida gives off 79 different toxins. These toxins can overwhelm the body, causing allergic reactions and inflammation. These toxins can actually damage the body as well.

Die off symptoms can include nausea, headache, fatigue, fever, an increase in muscle and joint pain, swollen glands, digestive disturbances, sweating, elevated heart rate, itching, hives, rashes, and skin breakouts, as well as “brain fog”. Some also experience sinus, vaginal, and prostate infections.

The first defense against an excessive toxic response is to follow your diet. The fiber included in an 80% raw diet will help quickly move the fungus out of your system. Twice daily doses of diatomaceous earth will also help remove the dying fungus from your body.

It is imperative that you drink a lot of clean water. We recommend cranberry lemonade– as much as a gallon a day, sipped throughout the day. It will give you vitamin C, support the kidneys, and help flush out toxins. (See the link below for the recipe. )

You must move your lymph. Your lymphatic system does not have a pump to help it circulate. Your movement is essential. The best way to assist your lymphatic system is bouncing. Rebounders are great. If you don’t have one, just bounce! Bounce on the balls of your feet! Hop, dance, jump rope, do jumping jacks. If this is too much for you, walk or do yoga. Just move. If you regularly exercise, keep it up. It’s a good time to sweat. It’s a good time to breathe heavily. Intense exercise is good when you are detoxifying from Candida. On the other hand, if your die off symptoms are severe, you need to listen to your body and not push yourself too hard. Use your best judgement.

This is the time to support your immune system. Molybdenum and milk thistle will help your liver expel toxins. If you are having a bad reaction, this support is essential. Candida releases a neurotoxin, acetaldehyde, during die off that is particularly destructive to the body. It attacks red blood cells and kills brain cells. Molybdenum converts acetaldehyde into acetic acid which the body can expel or turn into digestive enzymes.

Your body needs vitamin C (1000 mg 2X a day), vitamin B complex, and a good multivitamin.

Saunas, dry brushing, and hot and cold hydrotherapy will also aid you in releasing toxins.

Cat’s claw and echinacea are herbs that support the immune system. Do not use echinacea long term (no more than 3 weeks at a time with a 1 week break). Both of these herbs can be used as a tea or made into a tincture (see above), or used in capsule form.

If you follow these suggestions but are still experiencing severe symptoms of die off, cut back on your antifungal treatments–but do not stop! These symptoms are a sign that you have a significant overgrowth. Remember the cycle? Are you craving sugar? Pizza? Beer? French bread? As your symptoms abate, continue what you were doing. It was working!

When Do You Stop Taking Antifungal Treatment?

After 7 days with no symptoms of die off and no symptoms of fungal infection, begin adding more fruit to your diet. If you have no problems after another 7 days while eating fruit, you can stop taking your antifungal supplements.

Continue eating fermented foods and taking probiotics. If you wish to discontinue taking vitamin C, titrate down. Do not stop suddenly.

Many people suffering from Candida find that it takes 4-8 weeks or more to successfully eradicate it. Often, when you think it is gone, symptoms reappear. If they do, just repeat the protocol and keep adding probiotic foods to your diet. You will win, and the health benefits will be a welcome reward. If you’re dealing with Candida overgrowth, also check out Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases.

Recommended Supplements:

(Take these all together, except FloraMend, take that separately)

Further Reading:
Sources:

Fluoridated Water Destroys Your Brain and Teeth

(Mercola.com – Dr. Mercola) In the U.S., water fluoridation has been widespread for the last 70 years. Despite the fact that clear-cut evidence suggests consuming fluoride is dangerous to human health and does little to protect teeth from cavities, it continues to be supported and recommended by nearly all public health and academic institutions.

This includes the American Dental Association (ADA), the American Academy of Pediatrics, U.S. Public Health Service and the World Health Organization (WHO). The U.S. Centers for Disease Control and Prevention (CDC) even went so far as to name water fluoridation as one of the top 10 public health achievements of the 20th century.

Meanwhile, the evidence continues to stack up against this archaic practice, with federal data now showing more than half of U.S. kids may be suffering ill effects from consuming too much fluoride.

Most US Kids Have Fluoride-Damaged Teeth

According to research presented at the April 2017 National Oral Health Conference in Albuquerque, New Mexico, 57 percent of youth between the ages of 6 and 19 years have dental fluorosis, a condition in which your tooth enamel becomes progressively discolored and mottled, according to data from 2011 to 2012.1

The statistic represents an increase from 37 percent reported from 1999 to 2004. Further, the author stated, “There was a significant increase in caries experience …” When Fluoride Action Network (FAN) researchers analyzed the same set of data, they found “The 2011 to 2012 NHANES survey found dental fluorosis in 58.3 percent of the surveyed adolescents, including an astonishing 21.2 percent with moderate fluorosis and 2 percent with severe.”2

According to FAN, “The data suggests that up to 24 million adolescents now have some form of dental fluorosis, with over 8 million adolescents having moderate fluorosis, and 840,000 having severe fluorosis.”

In stark contrast, when fluoridation was first started in the U.S. in 1945, it was promised that only 10 percent of people would suffer from mild dental fluorosis.3 Public health officials often brush off fluorosis as a purely aesthetic issue, one they believe is a good trade-off for the supposed benefits of fluoride but, in reality, fluorosis is an outward sign that fluoride is damaging the body.

Research has found impairment in cognitive abilities among children with fluorosis (even mild fluorosis) compared to children with no fluorosis. And some studies have even found that children with higher levels of fluorosis have increased rates of cavities.4,5

US Lowered Fluoride Levels in Drinking Water, but Risks Still Remain

With all the fanfare over water fluoridation, you may be surprised to learn that in 2011, the U.S. Department of Health and Human Services announced plans to lower the recommended level of fluoride in drinking water for the first time in 50 years. This meant the level of fluoride in drinking water was reduced to 0.7 mg/L from a previously recommended range of between 0.7 to 1.2 mg/L.

This was a significant reduction in fluoride exposure for some U.S. communities, but it’s important to understand that at doses ranging from 0.7 to 2.3 mg/L of fluoride per day, adverse effects including reduced IQ, behavioral alterations, neurochemical changes, hypothyroidism and attention deficit hyperactivity disorder (ADHD) have been demonstrated.

Also noteworthy, reduced IQ has been seen in study participants with higher urinary fluoride concentrations, even when no dental fluorosis was present, which suggests that the doses of fluoride that impair cognitive ability are lower than those that cause severe dental fluorosis.6

FAN is among a coalition of environmental, medical and health groups urging the U.S. Environmental Protection Agency (EPA) to ban the addition of fluoride to public drinking water supplies.

In a petition toward this end, they highlighted several other studies that also demonstrated “fluoride’s ability to cause neurotoxic effects at low levels,” including one that found just 0.5 uM of fluoride (.009 mg/L) caused lipid peroxidation after 48 hours of exposure. “Most individuals living in fluoridated areas in the United States have fluoride levels in their blood that exceed this level,” they wrote.

National Cancer Institute Researcher Warned Against Fluoride in the 1960s

Chemist Dean Burk, Ph.D., co-founded the U.S. National Cancer Institute (NCI) in 1937 and headed its cytochemistry department for over 30 years. In the taped interview, he equates water fluoridation to “public murder,”7 referring to a study that had been done on the 10 largest U.S. cities with fluoridation compared to the 10 largest without it.

The study clearly demonstrated that deaths from cancer abruptly rose in as little as a year or two after fluoridation began. This and other studies linking fluoride to cancer were government-ordered but were quickly buried once fluoride was found to be linked to dramatic increases in cancer.

Since then, a 2012 study found a link between fluoride exposure and osteosarcoma, a rare type of bone cancer.8 A 2006 study also found a link between fluoride exposure in drinking water during childhood and the incidence of osteosarcoma among men.9 Such a link is biologically plausible, according to FAN, because of the following:10

“The plausibility of a fluoride/osteosarcoma connection is grounded in the three considerations:

  1. Bone is the principal site of fluoride accumulation, particularly during the growth spurts of childhood;
  2. Fluoride is a mutagen when present at sufficient concentrations; and
  3. Fluoride stimulates the proliferation of bone-forming cells (osteoblasts), which may increase the risk for some of the dividing cells to become malignant.”

In addition, the inhalation of airborne fluoride has been found to be a potential cause of bladder cancer and lung cancer among fluoride-exposed workers.11

‘If It’s Not Effective, Why Do It?’

Retired journalist Jack Crowther of Rutland, Vermont, wrote an opinion piece for news outlet VT Digger that brings up a very important point: “Regardless of the other objections to fluoridation, if it’s not effective, why do it?”12

He presents graphs of data prepared by FAN showing that tooth decay in countries that fluoridate most or some of their water (or salt) has been on the decline from 1970 to 2010. Likewise, another graph shows that tooth decay has also been on decline in countries with no water (or salt) fluoridation during the same period, including Italy, Sweden, Finland, Japan, Norway and Belgium.

If you’re surprised that so many countries do not fluoridate their water, you should know that the U.S. is in the minority when it comes to water fluoridation. In fact, the vast majority (97 percent) of Western Europe has rejected water fluoridation, whereas in the U.S. 200 million Americans live in areas where water is fluoridated.

Tooth decay in 12-year-olds is coming down as fast, if not faster, in nonfluoridated countries as it is in fluoridated countries. In one Lithuanian study, for instance, it was shown that dental caries did not vary according to the level of fluoride in the water.

Regardless of the concentration of fluoride in the drinking water, the prevalence of past and present caries was high,” the researchers noted,13 showing once again that subjecting entire populations to a form of mass medication without informed consent is highly questionable and dangerous, especially considering its unnecessary and ineffective.

Leading Fluoride Supporter Changed His Position When Confronted With the Evidence

Crowther also features data from the late New Zealand dentist John Colquhoun, who was a leading fluoridation supporter until he delved into the research in 1980.

His international tour showed no difference between rates of tooth decay in the nonfluoridated versus fluoridated areas he visited, causing him to change his position and become a fluoridation opponent. “For the remainder of his life, Colquhoun sought to end fluoridation, a program he had helped create,” Crowther said.14 An interview with Colquhoun is above and well worth watching. FAN added:15

The most obvious reason to end fluoridation is that it is now known that fluoride’s main benefit comes from topical contact with the teeth, not from ingestion. Even the CDC’s Oral Health Division now acknowledges this.

There is simply no need, therefore, to swallow fluoride, whether in the water, toothpaste or any other form. Further, despite early claims that fluoridated water would reduce cavities by 65 percent, modern large-scale studies show no consistent or meaningful difference in the cavity rates of fluoridated and nonfluoridated areas.”

Fortunately, the word that fluoridation is not a suitable means for keeping teeth healthy is spreading, including in Meadville, Pennsylvania. The city was considering adding fluoride to their water, necessitating a fluoride forum held May 4, 2017.

Fourteen speakers spoke in opposition of fluoridation while 11 spoke in favor of it, trying to sway the Meadville Area Water Authority board’s decision. Board member Hal Tubbs, who voted against fluoridation, pointed out that most of those in favor were affiliated with the pro-fluoridation Meadville Smiles group, leaving only perhaps one independent voice.

This tells me that actual customers are against fluoridated water by a count of 14 to one,” Tubbs wrote in an email to The Meadville Tribune. “What I took away from the presentation is that our customers want to decide and control what they put into their bodies … They don’t want a fluoride additive forced on them.”16

Protecting Your Oral Health Has Nothing to Do With Fluoride

When it comes to good oral hygiene and preventing cavities, please remember, drinking fluoridated water and brushing your teeth with fluoridated toothpaste is not the answer. Rather, it’s about your diet and proper dental care: brushing and flossing. By avoiding sugars and processed foods, you prevent the proliferation of the bacteria that cause decay in the first place.

Following up with proper brushing and flossing and getting regular cleanings with a mercury-free biological dentist will ensure that your teeth and gums stay healthy naturally.

Your toothbrush and natural fluoride-free toothpaste are important, but don’t be misled by thinking they’re the only options for sound dental health. Many natural substances, like the foods you eat, also have the power to drastically improve the health of your teeth and gums, and thereby the health of the rest of your body, too.

Recommendations released by The University of Calgary School of Public Policy championed the use of prevention and education to prevent early childhood cavities, noting water fluoridation wouldn’t be needed if such measures were effectively practiced.

The paper’s authors even pointed out that water fluoridation is not preventing tooth decay, as areas with water fluoridation still have a high rate of early childhood cavities. The recommendations call for increased education for parents on the importance of proper feeding and dental hygiene for infants, as well as for health care professionals to discuss these issues with patients.17

Help End the Practice of Fluoridation

There’s no doubt about it: Fluoride should not be ingested. Even scientists from the EPA’s National Health and Environmental Effects Research Laboratory have classified fluoride as a “chemical having substantial evidence of developmental neurotoxicity.”

Furthermore, according to the CDC, 41 percent of American adolescents now have dental fluorosis — unattractive discoloration and mottling of the teeth that indicate overexposure to fluoride. Clearly, children are being overexposed, and their health and development put in jeopardy. Why? The only real solution is to stop the archaic practice of water fluoridation in the first place.

Fortunately, the Fluoride Action Network has a game plan to END water fluoridation worldwide. Clean pure water is a prerequisite to optimal health. Industrial chemicals, drugs, and other toxic additives really have no place in our water supplies. So please, protect your drinking water and support the fluoride-free movement by making a tax-deductible donation to the Fluoride Action Network today.

Internet Resources Where You Can Learn More

I encourage you to visit the website of the Fluoride Action Network (FAN) and visit the links below:

Together, Let’s Help FAN Get the Funding They Deserve

In my opinion, there are very few NGOs that are as effective and efficient as FAN. Its small team has led the charge to end fluoridation and will continue to do so with our help! Please make a donation today to help FAN end the absurdity of fluoridation.

Recommended Reading:

Why the US does not have universal health care, while many other countries do

(The Conversation) The lead-up to the House passage of the American Health Care Act (AHCA) on May 4, which passed by a narrow majority after a failed first attempt, provided a glimpse into just how difficult it is to gain consensus on health care coverage.

In the aftermath of the House vote, many people have asked: Why are politicians struggling to find consensus on the AHCA instead of pursuing universal coverage? After all, most advanced industrialized countries have universal health care.

As a health policy and politics scholar, I have some ideas. Research from political science and health services points to three explanations.

No. 1: American culture is unique

One key reason is the unique political culture in America. As a nation that began on the back of immigrants with an entrepreneurial spirit and without a feudal system to ingrain a rigid social structure, Americans are more likely to be individualistic.

In other words, Americans, and conservatives in particular, have a strong belief in classical liberalism and the idea that the government should play a limited role in society. Given that universal coverage inherently clashes with this belief in individualism and limited government, it is perhaps not surprising that it has never been enacted in America even as it has been enacted elsewhere.

Public opinion certainly supports this idea. Survey research conducted by the International Social Survey Program has found that a lower percentage of Americans believe health care for the sick is a government responsibility than individuals in other advanced countries like Canada, the U.K., Germany or Sweden.

No. 2: Interest groups don’t want it

Even as American political culture helps to explain the health care debate in America, culture is far from the only reason America lacks universal coverage. Another factor that has limited debate about national health insurance is the role of interest groups in influencing the political process. The legislative battle over the content of the ACA, for example, generated US$1.2 billion in lobbying in 2009 alone.

The insurance industry was a key player in this process, spending over $100 million to help shape the ACA and keep private insurers, as opposed to the government, as the key cog in American health care.

While recent reports suggest strong opposition from interest groups to the AHCA, it is worth noting that even when confronted with a bill that many organized interests view as bad policy, universal health care has not been brought up as an alternative.

No. 3: Entitlement programs are hard in general to enact

A third reason America lacks universal health coverage and that House Republicans struggled to pass their plan even in a very conservative House chamber is that America’s political institutions make it difficult for massive entitlement programs to be enacted. As policy experts have pointed out in studies of the U.S. health system, the country doesn’t “have a comprehensive national health insurance system because American political institutions are structurally biased against this kind of comprehensive reform.”

The political system is prone to inertia, and any attempt at comprehensive reform must pass through the obstacle course of congressional committees, budget estimates, conference committees, amendments and a potential veto while opponents of reform publicly bash the bill.

Bottom line: Universal coverage unlikely to happen

Ultimately, the United States remains one of the only advanced industrialized nations without a comprehensive national health insurance system and with little prospect for one developing under President Trump or even subsequent presidents because of the many ways America is exceptional.

Its culture is unusually individualistic, favoring personal over government responsibility; lobbyists are particularly active, spending billions to ensure that private insurers maintain their status in the health system; and our institutions are designed in a manner that limits major social policy changes from happening.

As long as the reasons above remain, there is little reason to expect universal coverage in America anytime soon.

Recommended Reading:

Stay Away From This Brand of Organic Dairy

(Mercola.com – Dr. Mercola) In the U.S., organic dairy brings in about $6 billion in sales annually.1 Consumers pay a premium for the milk expecting they are getting a superior product. Organic milk (and meat) from cows raised primarily on pasture have been repeatedly shown to be higher in many nutrients, including vitamin E, beta-carotene and beneficial conjugated linoleic acid (CLA).

Organic milk also contains about 25 percent less omega-6 fats and 62 percent more omega-3 fats than conventional milk,2 and the animals, when given appropriate access to pasture, are raised in a more humane environment than cows raised on CAFOs (concentrated animal feeding operations).

Unfortunately, not all organic dairy is created equal, and just seeing the USDA organic label on a gallon of milk is not enough to verify its quality (or lack thereof). An investigation by The Washington Post revealed that some organic dairies are nothing more than CAFOs in disguise, selling higher-priced milk that is scarcely different from conventional CAFO dairy.

Must Read: Candida, Gut Flora, Allergies, and Disease

Milk From Large Organic Dairies May Not Be as Organic as Promised

When the Post visited Aurora Organic Dairy in Colorado, the company that provides organic store brands to corporations like Wal-Mart, Target and Costco, a few problems were evident right off the bat. For starters, the farm is massive, housing 15,000 cows, “making it more than 100 times the size of a typical organic herd,” the Post noted.

Further, organic standards require that cows have free access to certified organic pasture for the entire grazing season, but there are large loopholes in the requirement.

As Aurora spokeswoman Sonja Tuitele told the Post, “The requirements of the USDA National Organic Program allow for an extremely wide range of grazing practices that comply with the rule.”3 The Post investigation indeed revealed that Aurora Organic Dairy appears to be stretching the limits of the rule:4

” … [D]uring visits by The Washington Post to Aurora’s High Plains complex across eight days last year, signs of grazing were sparse, at best. Aurora said its animals were out on pasture day and night, but during most Post visits the number of cows seen on pasture numbered only in the hundreds.

At no point was any more than 10 percent of the herd out. A high-resolution satellite photo taken in mid-July by DigitalGlobe, a space imagery vendor, shows a typical situation — only a few hundred on pasture.”

The Post even had samples of Aurora’s organic milk tested for “a key indicator of grass-feeding” (its fatty acid profile), which revealed the milk matched conventional, not organic milk. Adding to the problem, farmers are allowed to hire their own inspectors in order to be certified USDA Organic.

In Aurora’s case, the Post investigation revealed the inspectors had visited the farm outside of the grazing season, which means they had no way of knowing whether the dairy’s grazing habits met the organic requirement. In 2007, the USDA even sanctioned Aurora Organic Dairy for willfully violating organic standards, but the farm was allowed to continue operating after a settlement was reached.

Half of the Organic Milk Sold in the US May Come From CAFOs

It’s very much a buyer beware market when it comes to organic dairy. Theoretically, choosing organic milk makes sense, but this holds true only if the farmers are giving the cows actual free access to pasture. Mark Kastel, co-director of the nonprofit Cornucopia Institute, told the Post that right now, “About half of the organic milk sold in the U.S. is coming from very large factory farms that have no intention of living up to organic principles.”5 It’s a widespread problem.

When the Post visited seven other large organic dairies in 2015 (these located in Texas and New Mexico), they found the cows were primarily kept on feedlots, not pastures. Cornucopia also noted that aerial photography, backed up by satellite imagery, from 14 “industrial scale” organic livestock operations revealed “few if any animals” out on pasture.6

As a result of the Post investigation, Cornucopia has filed legal complaints against Aurora Dairy and Colorado Department of Agriculture, their organic certifier. They’ve also asked for the removal of the USDA’s lead organic regulator, Miles McEvoy. Kastel explained:7

“The rigorous investigative work by Peter Whoriskey at The Washington Post clearly illustrates a pattern of long-term corruption by both Aurora Dairy and the USDA’s National Organic Program Our organic regulators have turned a blind eye as giant industrial operations place ethical family-scale dairy farmers at a distinct competitive disadvantage.

… These gross violations of the law were well-documented in a series of complaints we filed against Aurora operations in Texas, and other ‘organic’ CAFOs in the U.S., as well as their certifiers that have languished at the USDA for over a year and a half without enforcement action.”

What’s Better Than Organic? Grass Fed

Unfortunately, the USDA certified organic label is not the last word on food quality. Until the loopholes are closed and the standards adjusted to ensure dairy cows receive regular access to pasture, you’ve got to do your homework to ensure your favorite organic dairy brand isn’t ripping you off.

Must Read: How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe

There are organic dairies out there that are doing it right, like Organic Pastures, which provides organic raw milk from cows that graze 365 days a year, going above and beyond the organic standard.

They call their milk “grass-grazed” as opposed to “grass fed,” the latter of which they point out could mean virtually anything, like “grazed at some point,” leading to milk with questionable nutritional value.8 As it stands, dairy can be sold as “grass fed” whether the cows ate solely grass or received silage, hay or even grains during certain times.

Fortunately, the American Grassfed Association (AGA) recently introduced much-needed grass fed standards and certification for American-grown grass fed dairy,9 which will allow for greater transparency and conformity.10 As reported by Organic Authority:11

“The new regulations are the product of a year’s worth of collaboration amongst dairy producers like Organic Valley as well as certifiers like Pennsylvania Certified Organic and a team of scientists. ‘We came up with a standard that’s good for the animals, that satisfies what consumers want and expect when they see grass fed on the label, and that is economically feasible for farmers,’ says AGA’s communications director Marilyn Noble of the new regulations.”

Considering how important a cow’s diet is when it comes to the quality of its milk, especially when we’re talking about raw milk, as well as the potential for grasslands to restore health and diversity to the environment, I would strongly advise you to ensure your dairy is AGA certified as grass fed.

Why Grass Fed Dairy Is Supreme

There are a number of reasons to seek out grass fed dairy products. For foodies, the seasonal variations in flavor are a huge draw. For the health-conscious, milk from cows raised primarily on pasture has been shown to be higher in many nutrients, including vitamin E, beta-carotene and the healthy fats omega-3 and CLA.12

On an environmental level, grass fed dairy has a considerably reduced footprint compared to the way most dairy is produced on CAFOs. When cows eat grass, it’s a closed-loop system that, as Maple Hill Creamery put it, “bypasses the considerable resources used to produce the [genetically engineered] corn, soybeans or grains to feed dairy cows.”13

Farms producing grass fed dairy products are able to naturally regenerate the soil and maintain ecological balance without relying on chemical fertilizers and pesticides. And on an ethical level, cows are designed to eat grass.

When they eat corn and grain, not only does the quality of their milk degrade but they live in a state of chronic inflammation, which increases their risk of infection and disease. When a cow eats grains in a CAFO instead of the grasses they were designed to eat three adverse events happen:

  1. The cow becomes acidotic (acidic) as a result of using glucose from the grains as their primary fuel rather than short-chain fatty acids derived from the nondigestible fibers in the grasses
  2. It becomes over protonated, which harms the cow’s kidneys. As a result, the cow can only provide milk for 1.7 lactations, which is 44 months, after which they get slaughtered
  3. Grain can contain mold mycotoxins that can make the animal sick

So while organic, raw grass fed dairy is ideal, keep in mind that the grass fed portion should be non-negotiable. You may find grass fed dairy farmers who have not yet gone through (or who cannot afford to go through) the USDA’s organic certification process. In that case, speak to the farmer directly to find out how the animals are raised.

Related: Why You Should Avoid Pasteurized Cow’s Milk

Cornucopia’s Organic Dairy Scorecard

Getting your raw milk from a local organic grass fed farm or co-op is best, but if you’re considering milk from another source, check out Cornucopia’s Organic Dairy Scorecard.14 The Cornucopia Institute is an organic industry watchdog whose core constituencies are family farmers across the U.S. and consumers concerned about the availability and quality of organic foods. Their goal is to empower you to make informed purchasing decisions.

You might be surprised to see many big-name organic brands that rank near the bottom of the list, even receiving a “zero” rating. In this case, it’s not worth your money to pay for an “organic” product that’s likely no better than conventional.

You’d be better served by supporting the ethical farms that received a 4- or 5-cow rating instead (meaning their farming practices are either excellent or outstanding). While you’ll certainly notice the difference in flavor when purchasing truly grass fed, organic dairy, you can even see the difference.

Grass fed organic milk tends to be yellowish, not pure white. The coloration comes from the natural antioxidant carotenoids found in the grass, which is a precursor to vitamin A. When cows are raised on dried grass or hay, as opposed to fresh-growing grass, you end up with a whiter product, which is an indication of reduced carotenoid and antioxidant content.

‘So-Called Organic Milk’ Pushing Real Organic Farmers Out of Business

If you’re not a dairy farmer, you may not be aware that we’re in the midst of a massive milk glut. Thanks to the unnatural efficiency of swiftly growing dairy CAFOs, milk supply has outpaced demand, causing milk prices to tank. This is even true of organic milk. John Boere, a California dairy farmer, used to be an organic farmer but was unable to find a market for his milk, forcing him to switch back to conventional farming at a steep loss. He told Cornucopia:15

“The surplus of milk is so bad here in California that some organic handlers are being forced to divert organic milk onto the conventional market, at a substantial loss. This contributes to the crumbling farm-gate pricing, and for some, like me, being forced out of organic altogether.

.. If all organic dairies were forced to get 30 percent of their dry matter intake (feed) from pasture, as the law requires, there would be a shortage of organic milk, not a surplus!”

Another small organic farm in Wisconsin told Cornucopia they’ve lost about 30 percent of their income due to the “so-called organic milk” glut. Simply by getting informed about what’s really going on at the organic farms you support, you can directly support the farmers who are raising cows the right way while voting against the rest.

Must Read: Homemade, Vegan Nut Milk Recipes and More

How to Support the ‘Real’ Organic Dairy Farmers

As Kastel put it, “Shoppers can vote in the marketplace … There is a higher authority than the USDA, or even the federal courts, and that’s the consumer dollar.” The Northeast Organic Dairy Producers Alliance (NODPA) responded to the Post investigation, understandably concerned that the headlines knocking organic dairy would tarnish the images of ethical, small family farms producing organic dairy the right way.

How can you tell the difference among the organic brands of milk at your supermarket? In addition to using Cornucopia’s dairy scorecard, Liz Bawden, New York organic dairy farmer and NODPA president, suggests:16

“I can’t guarantee that the milk in your carton comes from a family farm that has values and not from one owned by a group of investors in Boston, but check the plant code on the top of the containers to make sure it’s not 08-29 (Aurora Dairy)[and] choose name-brand over generic or store brand organic dairy products (as they have a reputation to preserve).”

American Grassfed Association

The goal of the American Grassfed Association is to promote the grass fed industry through government relations, research, concept marketing and public education.

Their website also allows you to search for AGA approved producers certified according to strict standards that include being raised on a diet of 100 percent forage; raised on pasture and never confined to a feedlot; never treated with antibiotics or hormones; and born and raised on American family farms.

EatWild.com

EatWild.com provides lists of farmers known to produce raw dairy products as well as grass fed beef and other farm-fresh produce (although not all are certified organic). Here you can also find information about local farmers markets, as well as local stores and restaurants that sell grass fed products.

Weston A. Price Foundation

Weston A. Price has local chapters in most states, and many of them are connected with buying clubs in which you can easily purchase organic foods, including grass fed raw dairy products like milk and butter.

Grassfed Exchange

The Grassfed Exchange has a listing of producers selling organic and grass fed meats across the U.S.

Local Harvest

This website will help you find farmers markets, family farms and other sources of sustainably grown food in your area where you can buy produce, grass fed meats and many other goodies.

Farmers Markets

A national listing of farmers markets.

Eat Well Guide: Wholesome Food From Healthy Animals

The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy and eggs from farms, stores, restaurants, inns, hotels and online outlets in the United States and Canada.

Community Involved in Sustaining Agriculture (CISA)

CISA is dedicated to sustaining agriculture and promoting the products of small farms.

FoodRoutes

The FoodRoutes “Find Good Food” map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSAs and markets near you.

The Cornucopia Institute

The Cornucopia Institute maintains web-based tools rating all certified organic brands of eggs, dairy products and other commodities, based on their ethical sourcing and authentic farming practices separating CAFO “organic” production from authentic organic practices.

RealMilk.com

If you’re still unsure of where to find raw milk, check out Raw-Milk-Facts.com and RealMilk.com. They can tell you what the status is for legality in your state, and provide a listing of raw dairy farms in your area. The Farm to Consumer Legal Defense Fund also provides a state-by-state review of raw milk laws. California residents can also find raw milk retailers using the store locator available at www.OrganicPastures.com.
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