Why Organic Food Is More Expensive

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Grocery Shopping Makes Me Angry

I used to love to shop—especially at the farmers market. All those rows of beautiful, colorful, fruit and veggies. You could find anything—everything! It was paradise. But the last few times I went shopping, I didn’t enjoy the experience at all.

Organic Food Expensive Infographic

It wasn’t the long lines and the swarms of people; I avoid shopping on the weekends and during the “rush hour.” What makes me angry is the limited supply of organic produce and the outrageous prices.

One of the farmer’s markets I frequent shelves all of its organic produce along one short wall.  I’d estimate 23 linear feet of refrigeration and shelving. Turn around and you will see at least ten times as much conventional produce, at much lower prices. This particular market caters to the local Asian and Hispanic population, selling exotic greens and rare fruits, along with the staples we all use. I want to try cactus and funny looking eggplant, dragon fruit and star fruit, but none of these choices are organic.

In the farmer’s market where I do the bulk of my shopping, there was an entire row of peppers and an entire row of cucumbers, and not one of them was organic. And nearly every organic item was priced at twice the price per pound. If the conventional item was 99 cent a pound, the organic equivalent’s sticker read 1.99 per pound. There are exceptions of course. Organic watermelon was four times the price of conventional.

Why do we pay more to avoid being poisoned by our food?

Why Is Organic Food More Expensive?

Certified organic food is more expensive for several reasons. First and foremost good old supply and demand. Normally when we hear those magic words we think that the price was merely jacked up as high as the market will bear. But the truth is, when you only look at the short term costs, organic farming does cost more—at least in upfront labor costs, post harvest handling, marketing, and distribution.

According to the Food and Agriculture Organization of the United Nations, this is true around the world. They state:

  • “Post-harvest handling of relatively small quantities of organic foods results in higher costs because of the mandatory segregation of organic and conventional produce, especially for processing and transportation;
  • Marketing and the distribution chain for organic products is relatively inefficient and costs are higher because of relatively small volumes.”

Organic certification also adds considerable cost to the small farmer, both in fees and labor.

When we buy organic meats and dairy, we know the animals’ care and treatment was considerably better than that of animals raised in factory farms. The conventional big business practice is to leave these pitiful animals standing in filth, crowded in bins. They are fed low- cost GMO laden feed and shot full of antibiotics and hormones to keep them alive until they can be butchered.  Yes, of course, this inhumane treatment is less expensive than raising free range, organic fed, healthy animals. It is illegal to abuse a pet, yet when it comes to raising cows, pigs, sheep, chickens, and turkeys, we allow horrific, unspeakable animal cruelty to be the accepted norm.

Farming is much the same. In the short term it is cheaper to grow huge fields of one crop, to dump chemicals into the earth and spray with pesticides, to strip the land, than it is to rotate crops, replenish the soil naturally, and grow healthy pest resistant and disease resistant plants.  Instead, over time more and more chemicals are used to yield the same crops. But our fertile earth is dying, stripped of minerals and the healthy bacteria that ensures nutrient rich food.

The Cost of Conventional Agriculture

Although the current costs of conventional food are low, the true cost is so much higher.  It’s not just the little know fact that conventional farming is subsidized by the government, while organic farming is not. The true cost of today’s cheap conventional food does not reflect destruction of our farmlands, the health of the farm workers exposed to pesticides, or the effect on the health of every man, woman, and child eating foods with substandard nutrients contaminated with pesticides and herbicides, not to mention the genetically modified atrocities that disrupt fertility and damage our organs.

How Do We Make Organic Food Less Expensive?

Once again quoting the Food and Agriculture Organization of the United Nations:  “As demand for organic food and products is increasing, technological innovations and economies of scale should reduce costs of production, processing, distribution and marketing for organic produce.”

So let’s keep up the demand. But we can do more.

Once, several years ago, I was visiting a friend in Kansas City, Missouri. She took me to her favorite grocery store, Wild Oats. It was a medium sized store, the size of a regular grocery store back in the day before we super sized everything. Although all the prices seemed reasonable, there were no signs telling me which produce was organic. My friend laughed. All of the produce and meat sold in Wild Oats was organic. And not one of the foods on their shelves contained MSG, hydrogenated oils, or other known harmful additives. Can you imagine what a joy it would be to shop if every grocery store sold nothing but organic, healthy food?

We have the power to take this country back from big business, to protect our most valuable resources—our land, our seed banks, our future. Write to your senators and congressmen. Call for a ban on factory farming, conventional farming, and GMO foods. Tell them organic farmers should be subsidized, not giant corporations that are raping the land. Push for laws to protect and support family farms including a waiver of inheritance taxes. And above all, stop purchasing hormone laden, antibiotic laden milk and meat. Buy organic meat, dairy and produce, even though it is more expensive. Most importantly, grow your own organic food! We have the power to render these poisoned foods obsolete by refusing to purchase them.

Organic Food Expensive Infographic

Natural Ways to Steam Clean Your Carpet

Carpet Cleaning is one of the most toxic things you can do in your home, both for the environment, and your own health. Here are some good alternatives to conventional carpet cleaning.

Steam cleaning your carpet is the number one way to get rid of stains and germs, but standard carpet cleaning solutions contain a lot of harsh chemicals that can be dangerous for human health and the planet. Fortunately, there are a few substitutes you can use that may be better for your family and the environment.

Why are Standard Carpet Cleaners Dangerous?

Most people have never looked at what is in the standard carpet cleaning solutions. Most cleaning solutions for use in steam carpet cleaners contain perchloroethylene, which makes people feel dizzy and sick if it is breathed in. Opening the windows when you steam clean your carpet is a must, but even with good ventilation your family will still be breathing in harmful chemicals during the cleaning process.

Even more worryingly, the chemicals you use on your carpet hang around in the fibers, potentially causing a health hazard for young children who play on the floor. As perchloroethylene is a known carcinogen, it is a good idea to keep it out of your home, particularly if you have a young family. Using a natural carpet cleaning solution in your steam cleaner protects your loved ones and stops harmful chemicals from being released into the atmosphere and the water supply.

How to Naturally Steam Clean Your Carpet

To make your own non-hazardous carpet cleaner that won’t destroy the planet, mix equal amounts of white vinegar and warm water. You can use this solution in a steam cleaner to gently lift out stains and sanitize your carpet. Vinegar is a natural anti-bacterial agent and the mild acidity of the solution helps to lift stains from the carpet fibers. For stubborn stains, use a higher ratio of vinegar to water in the steam cleaner.

To make the carpet smell delicious, add a few drops of eucalyptus or lemongrass essential oil to the cleaning solution. These harmless oils are released into the air when you clean the carpet, filling your home with natural fragrance.

To make a foaming carpet cleaning solution, you can mix natural dish soap or laundry soap with equal parts baking soda. Apply the foaming solution to stained areas before steam cleaning with warm water and vinegar. The vinegar helps to break down and remove the soap residue to leave your carpet looking clean and stain free.

Steam Cleaning Your Carpet

Choose a warm, dry day with low humidity to steam clean your carpet. Open the windows to allow air to flow through the house, helping the carpet to dry as quickly as possible.

Post contributed by Lucy Massey for Empire flooring.

Human Revolution…GMO Right 2 Know Yes on Labeling Tour!

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Our good friend, Jason Taylor of  The Source Project, is here in the US and he is traveling with Human Revolution.

Jason uses his video camera to document the truths behind our food supply. His work takes him from his home in the UK to the palm fields of Uganda and the shores of Goa. He tells the story of the farmers, the fishermen, and the real people who are being affected by corporate greed, environmental destruction and industrialized agriculture.

Human Revolution is a political rocker who is using music as a medium to spread the word about the unjust, unhealthy, and unlawful practices behind GMOs. His latest tour is titled, GMO Right 2 Know Yes on Labeling Tour!  The goal of the tour is to raise awareness and  educate people about the dangers GMO’s pose to both consumer health and to farmers and get the word out to voters in California to vote YES on labeling this November!  Human’s California tour is sponsored by Dr. Bronners Magic Soap.

We’re going to be following The Human Revolution here on OLM through Jason’s lens. Keep an eye on our blog and facebook page to see what The Human Revolution is up to and help spread the word by sharing the videos, photos, and blog posts with your friends! Let’s help Jason and Human get GMOs labeled in the state of California and throughout the world.

Click here for The Human Revolution tour schedule. 

Visit Jason Taylor’s website to see all of his work.

 

Organicwashing – Companies Greenwashing Our Health Food

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Who can you trust? Many products that are designed to appeal to the health consious should be avoided.

organciwashingThere are some great companies out there that are trying to make a positive impact on this world by producing healthy, beneficial, environmentally friendly products. There are companies that obviously put profits above our health and our environment. And then there are companies that pretend to care about consumer health and the environment only because they are able to profit by doing so. This is a form of greenwashing called organicwashing.

Organicwashing: a form of greenwashing where companies market a product in a manner that is meant to convince consumers that the product is produced with people’s health and animal welfare in mind, while secretly not giving a damn about anything but profit. Yeah, we made that up. If you are new to organic foods, trying to eat healthier and trying to reduce your environmental impact, it can be overwhelming to find out that the eggs you have been eating and the milk you drink are no better than conventional products you were purchasing before. It’s often enough to make well intentioned consumers throw their arms up and walk away from the more expensive organic products for good. Not only are we going to list for you companies to avoid when purchasing healthier foods, but we will also give you a list companies that are doing a good job of staying green. Surprisingly, some of them are owned by the least environmentally friendly companies. You can be the judge as to whether or not to purchase their products. We will also list a few of the better options to choose from, like companies that are not owned by big bad businesses, green companies that do everything they can to adhere to their original standards. In our comment section below, feel free to add to the list and help this page be a resource to identify the good companies and the organic washers. Not all of these companies are labeled organic, but they are all appealing to the health minded consumer.

Horizon Foods: Milk, Cheese, and Eggs

Horizon is the largest producer of organic milk and organic eggs in the world. They are owned by Dean Foods, the largest conventional dairy company in the world. Dean Foods does not care about organic standards. Actually, that’s not entirely true. Dean food cares a great deal about reducing organic standards. Horizon is often in trouble for bending and violating organic rules and regulations. Dean Foods lobbies to reduce organic standards. And their eggs and milk actually tastes no better than conventional eggs and milk, because they are not much better. For milk, try not drinking it! Consider this: milk is produced by impregnating a cow (or a sheep, or a goat) and then taking away the infant, putting it on formula, and milking the mother. We are ripping apart a mother-infant bond. If you think for a second that the cows don’t know any better, you need to go to a farm and watch it happen. It’s heart-wrenching. There are many other options available. Soy milk is not one we recommend, but there is almond milk, rice milk, hemp milk, coconut milk, and more! The taste is acquired, but believe it or not, cow’s milk is an acquired taste, too.

Silk Soy Milk

Owned by Dean Foods again. The soy beans are genetically modified. And soy milk IS NOT GOOD FOR YOU ANYWAY!

Cascadian Farms

Owned by General Mills, Cascadian Farms, whose principle investors include: Alcoa, Chevron, Disney, Dupont, ExxonMobil, General Electric, McDonalds, Monsanto, Nike, Pepsico, Pfizer, Philip Morris, Starbucks, Target, and Texas Instruments. Every one of those companies has atrocious human rights and environmental issues. 100% of the brand’s cereal and granola products are certified organic, and yet the corporate owners include the nation’s largest agribusinesses involved in GMO/ chemical agriculture. So while Cascadian Farms has done a good job of staying organic, even after they were bought out by this evil company, supporting Cascadian Farms is supporting the worst of the worst companies and everything Cascadian Farms used to stand against. Plus, most grains and the sugar they sell their grains with, really aren’t good for you anyway.

Kashi

Again, most grains are not good for you. And Kashi is grains and sugar too. They are also owned by Kellogg (who also owns Bear Naked). Kashi makes promises of “all natural” and/or “nothing artificial” on the front labels of most of its products. This lead to the August 2011 class action lawsuit filed against the company by Michael Bates. Processed and synthetic ingredients are in most of their products. The lawsuit indicates that a number of these artificial ingredients are listed as “prescription drugs, irradiated substances, pesticides that are a by-product of uranium mining and federally declared hazardous substances.” Kashi also stated that some of its foods “may contain GMOs.” And they followed with, “Many factors outside our control, such as pollen drift from nearby crops and current practices in agricultural storage, handling, and shipping, have led to an environment in North America where GMOs are not sufficiently controlled.”

Hain Celestial Group

Heinz Co. owns nearly 20% of Hain. And Hain owns Garden of Eatin’, Health Valley, WestSoy, Earth’s Best, Hain Pure Foods, Spectrum Naturals, Walnut Acres Organic, Imagine Foods, Rice Dream, Soy Dream, Ethnic Gourmet, Yves Veggie Cuisine, JASON, Avalon Organics, and Alba Walnut Acres, Westbrae, Imagine, Arrowhead Mills, Breadshop’s, Casbah, The Good Dog,The Good Slice, DeBoles, Lima, Biomarche, Grains Noirs, Earth’s Best, and Nile Spice. The Company is a leader in 13 of the top 15 natural food categories. The Cornucopia Institute put together an Organic Soy Scorecard that reveals which soy product companies are truly trustworthy versus those that are not. Cornucopia took into account thesourcing of soybeans, use of toxic chemicals for soy protein extraction, and the use or avoidance of genetically modified soybeans. Westsoy and SoyDream (both owned by Hain Celestial Group) – Refused to share their sourcing information. Hain Celestial Group routinely uses yeast extract in its foods (a form of hidden MSG). Their personal care products (Avalon Organics, and Alba) contain a wide variety of toxic ingredients as well.

Trader Joe’s

Why is trader Joe’s so popular among the green and health conscious? To their credit, when their consumers have spoken out, Trader Joe’s responded with the proper policy changes: they now carry cage-free eggs and GMO-free foods. And they did recently agree to revamp their seafood policies, after a lengthy campaign by Greenpeace to get red-list fish out of its stores. But why did they have to be pressured to do this? And their produce and other foods tend to come in plastic packaging. You can’t buy a fruit or vegetables without buying them being wrapped in SaranWrap, and typically wrapped on a Styrofoam tray.

Stoneyfield

Stonyfield is owned by Dannon. YoKids Squeezers conatian carrageenan. Carrageenan is a water-soluble polymer, also known as a gum, which is used as a fat substitute in processed meats and can be found in condensed milk and some soy milk products. Stonyfield assures us that the FDA says it is safe. And we all trust the FDA. No, kidding, the FDA cannot be trusted anymore than Monsanto. And carrageenan may cause stomach lesions or cancer. There have also been issues about Stonyfield refusing to pay fair prices for milk. And at 99 cents a yogurt, it’s no surprise.

Odwalla and Naked Juices

Pepsi owns Naked. Odwalla is owned by the Coca-Cola Bottling Company. We can thank Odwalla for the laws that require juice to be pasteurized. Before they were acquired by Coca-Cola they selling unpasteurized juice. But they were juicing rotten fruits and vegetables with filthy equipment. People got sick. Wikiepedian states, “A period of decline occurred as a result of a fatal outbreak of H7 in 1996 that was caused by using bruised fruit that had been contaminated. Following the E. coli outbreak, Odwalla adopted flash pasteurization and other sanitization procedures.”

Organic Companies You Can Trust

Eden Foods is an amazing company. And while they are pretty substantial in size, the people running this company care a great deal about producing healthy, beneficial products for their consumers. The best egg producer we know of is Vital Farms. They really do care about the welfare of their eggs. “There are many elements we consider vital to our methods: organic green pastures, multiple native grasses, herbs, seeds, and other natural foliage, top quality organic feed, plenty of fresh water, relatively small flock sizes, lots of space to roam and forage, protection for the birds, shelter from inclement weather, and a personal attentiveness to the birds’ welfare!” And their eggs taste incredible! Organic Valley is a pretty good company for eggs and milk. They have been in some trouble, but they do take measures to abide by organic standards, and they aren’t looking to greenwash consumers. But they, along with Whole Foods, and Stonyfield, recently decided it’s time to surrender to Monsanto. Top executives from these companies have publicly admitted that they no longer oppose the mass commercialization of GE crops, such as Monsanto’s controversial Roundup Ready alfalfa, and are prepared to sit down and cut a deal for “coexistence” with Monsanto and USDA biotech cheerleader Tom Vilsack. Read more at The Organic Elite Surrenders to Monsanto: What Now?

Organic Bureaucracy

According to many farmers, it has become difficult, even prohibitive, for many small farmers to become certified organic.

And there’s more! Watch this video:

Conclusion

The truth is, organic standards mean very little at this point. And a product labeled as organic is likely to not adhere to these almost meaningless standards anyway. But even if the product does meet the qualifications, the standards leave so much room for manipulating the system. And with the big companies wanting to get in on the organic scene, it is only getting worse and worse. The easiest thing you can do to avoid organicwashing is to avoid buying from big companies! If you see a banana labeled organic sold by Chiquita, don’t buy it! Buy from smaller companies that got into the organic business to make a difference.

Changing the Gift-Giving Paradigm

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My personal desire for a very simple life without clutter aside, I cringe when I think about the masses upon masses of pure plastic junk that is produced in our country year after year after (gift giving) year and despite the fact that I’ve made it a pre-holiday tradition to express to family members and close friends that I would love to enjoy a simple holiday gathering without the {near insane} hassle of obligatory buying for everyone, we still manage to drive home every year with a car-load of ‘goods.’

giftsA few years ago, I accompanied a friend to their family’s holiday gathering.  Since I wasn’t really close to any attending family members, gift exchange was nowhere near the front of my mind.  Mid-way through the festivities, people began breaking out beautifully decorated packages~ I was so happy and content to sit back and simply watch.  My friend’s aunt (who I adore and who was also hosting the party) quickly noticed my non-participating stance and, wanting me to feel ‘a part’ of the exchange, grabbed a nearby snoring Santa statue and~ to my {slightly amused} horror~ presented it to me as a gift.  Naturally, I graciously accepted ‘snoring Santa’…and, to this day, my friend and I still occasionally indulge in a hearty laugh over the whole ordeal.  ‘Snoring Santa’ found a new home with the quickness.;)

Gift-giving. Rarely do we engage in an activity that solicits such a tangle of thoughts and values.

Of course, ‘snoring Santa’ hasn’t been the only gift that I’ve rerouted under-the-radar. There have been countless gifts from countless holiday gatherings that have failed to make it inside our home. Many (if not most) find a new home almost instantly. My personal desire for a very simple life without clutter aside, I cringe when I think about the masses upon masses of pure plastic junk that is produced in our country year after year after (gift giving) year and despite the fact that I’ve made it a pre-holiday tradition to express to family members and close friends that I would love to enjoy a simple holiday gathering without the {near insane} hassle of obligatory buying for everyone, we still manage to drive home every year with a car-load of ‘goods.’

How important, really, is gift giving? And, HOW MUCH do we really need?? One of my favorite memories as a child was listening to my mom read The Little House on the Prairie book series by Laura Ingalls Wilder. I was drawn to a simple way of living even then and vividly recall Laura’s description of their family’s Christmas. In general, after a long trip to the nearest town, ‘Pa’ would typically have enough left over, after buying needed supplies, to bring each child a stick of candy…and there was one Christmas, in particular, where they were snowed in for months—receiving makeshift gifts and finally enjoying their Christmas meal months later. It was all accepted with a spirit of appreciation for what they did have and the time that they were able to spend together. I adore this variety of rustic gratitude…{much so.}

Now, instead of waking up on Christmas morning to a new pair of socks or a bag of rock candy, children fully expect to be greeted by a slew (a fairly LARGE slew) of bags and boxes.

{sigh.}

On one hand, obligatory gift buying and giving long ago crossed a boundary into a consumer-centered, wasteful holiday tradition that is in desperate need of a lil’ shape-shifting.

The desire to delight your child, grandchild, niece or nephew with the latest and greatest game or toy runs right up against the {very likely} scenario of the toy in consideration being poorly made in another country, lacking in long-term play value, and being composed of umpteen plastic parts (most of which will be eaten by the vacuum or end up in the nearest landfill by the following month).

On the other hand, it is such a pleasure to make or buy a special gift and give it to someone you love with the purest desire to do so.

Either way, even if the act of wildly exchanging gifts is unlikely to change any year soon within your ‘circle of giving,’ there is one strategy that can cut through the conflicts of gift giving and make for much less of a burden~ both for recipients who might not share your unique tastes, and for our planet! This particular purposeful focus hums to the subtle tune of simplicity and freedom from choking consumerism…and~ just as diggable~ makes shopping more enjoyable…in one word:

Consumables!!!

A consumable gift is one that will be used up, one that is not ‘stash-able’ until the next yard sale or thrift shop drop-off…it is not a material thing, a ‘keepsake,’ decoration, trinket; it is not on the fast and savvy track to adding to the clutter section of one’s sacred space. A consumable is anexperiential gift. It is something that will be enjoyed by the recipient…yet, will have an end;). Something to eat, something to read, something to bake, somewhere to go……

Let’s begin with the little ones. I know from experience that a huge plastic art set lacks the play miles that come along with a simple pad of drawing paper and a nice set of colored pencils. Likewise, instead of a huge ensemble of toy pots, pans, pretend food and packaging, go for a baking mix or a certificate for a mom & daughter cooking class. Books are always a perfect gift for a child~ they can be read over and over, supporting quality family together time and, when no longer enjoyed, can easily be donated to the local library or thrift store.

Edibles are a no-brainer. The holiday gift industry is well aware of the ‘for everyone appeal’ of themed packaged food. However, before dishing out for a box of stale crackers, spread and salty meat~ consider creating your own bag of fresh and natural eats…or even a food share at a local farm or farmer’s market.

For your parents? Forget passing along more ‘crafty pieces’ for their already full house. Give them tickets to a play, movie or a certificate for dinner at a local restaurant. Candles, note cards & stamps, soap, lotion, supplies for a project they’ve wanted to complete are all good ideas…or maybe a membership to a fitness center or ‘food/wine/fruit/chocolate of the month’ club.

For a close friend or lover~ get creative! Plan an entire night or outing, include a massage, yoga session or other stress-relieving engagement—or simply orchestrate a relaxing evening at home.

Package up homemade trail mix, fresh fruit or an assortment of teas for colleagues and friends.

Again, think experience! The possibilities are endless and it’s typically much more satisfying (for all involved, really) to piece together unique, useful offerings than it is to pack the trunk full of highly commercialized, ‘one size fits all’ gift bombs.

Cheers to preserving both our planet and our sanity…one [small, consumable] gift at a time 😉 .