Category: Tea

Rose Hips for Your Autumn Medicine Cabinet

Dog Rose (Rosa canina) is an indigenous herb to Europe, considered by some as an invasive weed found in hedgerows, scrub, woods, and wasteland. In autumn, the arching stems with downy hooked thorns bear clusters of flask-shaped scarlet fruit known as rose hips. These floral superfoods, bursting with winter medicine for our homes and communities, make eye-catching bait for birds. Be sure to share in this harvest as they are rich in therapeutic uses!

Rose hips were thought to be discovered for their high vitamin C content in Britain during WWII when scurvy was prevalent and citrus remedies were scarce. In modern times, as every practitioner knows, vitamin C supplementation is used to support the immune system. It is more beneficial to obtain nutrients from local whole food sources such as rose hips than non-bioregional plant species or through a manufacturing process.

The therapeutic use for rose hips are many and go beyond the scope of vitamin C. Rose hips contain a plethora of tonic and antioxidant (carotenoids) properties that work in synergy with vitamins A, B1, B2, B3, D, K; with beta carotene; and with minerals such as calcium, iron, selenium and zinc.

Rose hips have many actions. For example, they are anti-inflammatory, astringent (drying), stomachic (strengthening digestion), nervine (strengthening and nourishing the nervous system), and nutritive with sour and cooling qualities. These actions make it a useful food and medicine for colder times of the year, benefiting inflammatory based conditions by easing chronic inflammation and offering pain relief. They can cool the body to help lower a fever and are used internally for natural relief of colds, sore throat, influenza, blocked chest, and minor infectious diseases. They can help control diarrhoea and gastritis and act as a dietary supplement. (They are especially good for vitamin C deficiency.) They may help to eliminate waste, support the immune system, soothe nerves, relieve insomnia, and lift depression, e.g. seasonal affective disorder (SAD).

Culinary use of rose hips includes wine making, vinegar, jam, jelly, syrup, soup, and tea. They are also used in a nutritional syrup supplement (especially for babies), which is sometimes added to cough mixtures and used to flavour medicines. Extracts are added to vitamin C tablets, food supplements, herbal remedies, and herb teas. As you can see, rose hips have a great deal to offer the autumn and winter medicine cabinet.

For the non-herbalists amongst us, here is a simple recipe you can safely carry out at home.  It’s also a fun project to do with children to help raise awareness of using nature to improve health.

Recipe for Organic Rose Hip Apple Cider Vinegar

This recipe has been adapted from various sources to simplify the process. Instead of using the conventional weight:volume ratio for fresh plant tinctures based on calculating the equivalent dry weight of the herb in g:ml, I have favoured a more traditional, user-friendly approach, including the use of a metric cup measurement.

Equipment:

  • Bag or basket
  • Sharp knife
  • Metric measuring cup
  • Colander
  • 1L Pyrex jug
  • Muslin cloth
  • Conical measure
  • 100 ml or bigger amber bottles with plastic caps (vinegar tends to rust lids otherwise)
  • Labels

Ingredients to yield approximately 600 ml:

  • Wild crafted, foraged rose hips (Rosa canina)
  • 1L organic apple cider vinegar (ACV)

Method

  • Identify and pick the rose hips in late autumn when the hips are bright red, soft and fleshy.
  • Wash the rose hips, discard anything damaged, and slit the skins using a sharp knife.
  • Measure 1 cup of slit rose hips to 2 cups of room temperature ACV.
  • Place the rose hips into a 1L sterilised pyrex jug and cover with ACV, leaving head room for the rose hips to swell.
  • Cover and label the project with the name of plant, plant part, menstruum (the liquid ingredient) and date.
  • Macerate (soak in a liquid) for two weeks to one month. (You may like to follow the path and cycle of the new or full moon.) Keep it in a dark place at room temperature and stir daily with a wooden spoon.
  • Strain the acetum (a preparation having vinegar as the solvent) through a muslin cloth to remove seeds and irritant hairs. Discard the marc (left over herbal material).
  • Return the crude acetum into a pyrex jug, cover and allow to settle overnight.
  • The next day, filter and decant into sterilised amber bottles. Cap and label. Store in a cool dark place (shelf life six months).

The recommended dosage is 5 ml three times daily before a main meal (neat or in 30 ml  filtered water) to benefit from the ACV digestive tract, tonic qualities. This recipe can be added to cooking (in marinades,  salad dressings, etc.) and is non-toxic and tolerated by most people, including those who are alcohol sensitive. If you experience any adverse side effects such as loose stools, which can be associated with excess vitamin C, stop taking the remedy for a day and reintroduce at half the recommended amount.

It is always good to consult a qualified herbalist before administering herbal medicine, especially if you or your client is pregnant, breast feeding, have a diagnosis and/or are taking prescription pharmaceutical drugs. For example, research indicates that rose hips have the potential to reduce blood glucose levels which can be suitable for treating diabetes.  However, large doses administered by those with hypoglycaemia (low blood sugar) may cause side effects. The seeds also consist of short hairs which may irritate one internally. For those who are susceptible to irritable bowel syndrome or irritable bowel disease, take care to thoroughly strain the liquid. Rose hips are generally considered safe for use with children, convalescents, and the elderly.

Tips

When foraging for wild food or medicine, be sure to identify plant species correctly, and  harvest away from polluted areas such as busy roads and industry or where they might have been sprayed.  Remember to leave some autumn and winter food for wildlife!

One of my favourite hedgerow medicine guides for wild food and herbal medicine identification is: Hedgerow Medicine: Harvest and Make Your Own Herbal Remedies by Julie Bruton-Seal (Author, Illustrator), Matthew Seal (Author).

Should you decide to study herbal medicine (for example at the College of Naturopathic Medicine) this is the kind of practical, hands-on project you might study in the module Botany, Pharmacognosy, and Pharmacology.

About the Author

Emma Schade-Stylli has always felt a deep connection to nature and the cycle of the seasons with a passionate interest in exploring the science and healing art of plant-based medicine. Having graduated in Naturopathy and Herbal Medicine from CNM, Emma practices as a naturopath, herbalist and holistic lifestyle coach in the UK. She is also involved in a small holding project on the Isle of Anglesey, North Wales where she tends the land for pesticide-free vegetables and herbs. Emma can be contacted at info@contemporaryhealthcare.co.uk

About CNM
CNM offers Diploma Courses, Short Courses and Postgraduate Courses in a range of natural therapies, all based on a naturopathic approach to health. For the full range of courses, visit www.naturopathy-uk.com.

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Sources:
  • Andersson U, Berger K, Högberg A, Landin-Olsson M, Holm C. (2012) Effects of rose hip intake on risk markers of type 2 diabetes and cardiovascular disease – European Journal of Clinical Nutrition 66(5):585-90
  • A Modern Herbal by Mrs. M Grieve • Roses – Botanical.com
  • Bartram, T (1998) Bartrams Encyclopedia of Herbal Medicine. 1 ed. London: Constable & Robinson Ltd.
  • Bruton – Seal, J., & Seal, M. (2009) Hedgerow Medicine. Shropshire: Merlin Unwin Books Ltd.
  • Fitter, R.S.R (1974) Wild Flowers of Britain and Northern Europe. 2nd  ed. London: Harper Collins Publishers Ltd.
  • Make Your Own Whole Food Vitamin C Pills with Herbs -Learning Herbs
  • The Medicinal Benefits of Rose Hips -Permaculture 
  • Thomsen, M., & Gennat, H. (2009) Phytotherapy Desk Reference. 4th ed. Australia: Global Natural Medicine Pty Ltd.
  • Williams, S. (2013) Pharmacognosy and Pharmacy Day One, Pharmacognosy and Pharmacy. [Online] College of Naturopathic Medicine London.
  • Yard, Neils (2011) Cook, Brew and Blend Your Own Herbs. 1 ed. London: Dorling Kindersley Limited.
  • 2012, Department of Herbal Medicine. (Clinical Handbook Herbal Medicine) [pdf] London: The College of Naturopathic Medicine.

The Green Wonder: 5 Things You Want to Know About Matcha Tea

Organic Green Matcha Tea in a Bowl

Matcha tea is rapidly becoming a cult drink. Artisan coffee, Earl Grey, and generic green tea are all very popular in certain circles, but if you want to cause a stir at your next dinner party, offer your guests some Matcha tea.

So what is Matcha tea and what do you need to know about it?

Matcha is the preferred beverage of the rich and famous. Models drink Matcha shots at catwalk shows and health-conscious celebs such as Gwyneth Paltrow and Victoria Beckham buy jars of the stuff.

Matcha tea originates from Japan and for centuries, Matcha has been used in traditional Japanese tea ceremonies. The best Matcha tea comes from a very specific shade of green tea known as Tencha tea. It is well known for its health and wellness benefits, so if you are looking for a nutrient-rich beverage, Matcha tea is a good choice.

1. Match Tea Contains Caffeine

Unlike regular green tea, Matcha tea contains as much caffeine as a cup of brewed coffee. However, whereas drinking strong coffee will give you a serious buzz, a cup of Matcha tea promotes a sense of calm alertness. This is because Matcha tea contains a natural substance called I-theanine, which promotes relaxation. So if you need to chill, ditch the coffee and drink Matcha tea instead.

2. Matcha Offers Health Benefits

We all know green tea is good for us, but are you aware of how many health benefits you get from drinking Matcha tea? Matcha tea is made from whole leaves, so it contains much higher levels of nutrients. Matcha is an excellent source of antioxidants and some studies have found that Matcha can slow the growth of cancer cells.

3. It takes Ages to Make Matcha Tea

Grinding Matcha tea is a labor-intensive process. Traditional Matcha tea is ground using stone mills and it can take up to an hour to grind up to 40g of tea. Unfortunately, traditional tea grinding methods are the only way to make Matcha, as food processors and spice grinders would produce a different flavor of tea – and you probably would not like it half as much.

4. Lower Grade Matcha Tea May Be Contaminated

Tea plants in certain areas are exposed to pollution and may contain high levels of lead, so always buy the best grade of Matcha you can afford. High-quality Matcha tea products are more likely to be cultivated in rural areas free from contaminants.

5. Matcha Tea Powder is Very Versatile

Traditionally speaking, Matcha tea is prepared with a tea bowl and a bamboo broom, but you can use Matcha powder in your baking, for smoothies, and in lattes. (Although you lose many of the health benefits if you add it to cookie dough!) If you do decide to bake with Matcha powder, buy a cheaper product.

Part of the enjoyment of drinking Matcha tea comes from preparing it the traditional way, so have a Japanese tea making ceremony and enjoy your Matcha.

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The Health Benefits of Lemon Verbena

Lemon verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties. Lemon verbena is excellent for the digestive tract as it is known to be good for relieving nausea, cramps, bloating, indigestion, heartburn, flatulence, diarrhea, stomach or gastro-intestinal spasms, and colon irritability. It is also often used as a natural slimming aid as it has been shown to burn fat, break down cellulite, and regulate the metabolism. Lemon verbena is highly beneficial for crohn’s disease, colitis, celiac disease, sciatica, nervous twitches and ticks, and any stress related disorders. Lemon verbena also works as a natural remedy for Candida due to its powerful anti-fungal properties.

Lemon verbena is also particularly good for the nervous system and can help relax the nerves and muscles, calm the mind, alleviate depression, ease anxiety, and provide a general overall feeling of peace. Lemon verbena is also effective at loosening up and removing mucus from the lungs and sinus passages and can aid in providing relief from the symptoms of colds, coughs, flu, asthma, and sinus and respiratory infections.

It is also helpful in reducing fever in the body. Lemon verbena is often used by women for its ability to help regulate their menstrual cycle and reduce the symptoms of PMS. Lemon verbena has a bright lemony scent and is a great addition to salad dressings, smoothies, fruit salads, baked goods, and rice and vegetable dishes.

Lemon verbena tea is a relaxing and medicinal tea that can be prepared by adding two teaspoons of dried or fresh herb to 1 cup of boiling water and allowing to steep for at least 15 minutes or more.Fresh lime and raw honey can be used if desired. Lemon verbena is a relatively easy herb to grow in a pot or in the garden. Dried lemon verbena can be found online or at your local health food store.

The Health Benefits of Lemon Balm Tea

Lemon balm tea has been called the “Elixir of Life” due to its incredible anti-viral, anti-bacterial, digestive, and sedative properties. Incredibly, it also has high levels of antioxidants which substantially increases its ability to heal and work effectively.

Lemon Balm contains a compound called terpene which has the ability to help relieve anxiety, stress, hypertension, depression, high blood pressure, muscle spasms, heart palpitations, tension headaches, circulatory issues, and cognitive disorders such as Attention Deficit Disorder and Alzheimer’s Disease.

Lemon Balm also benefits chronic gastrointestinal disorders including indigestion, IBS, colitis, and acid reflux. Lemon Balm has the ability to promote a healthy, balanced immune system and endocrine system, which is highly beneficial for autoimmune disorders such as Chronic Fatigue Syndrome, Adrenal Fatigue, Multiple Sclerosis, and Vertigo.

It is also useful in treating insomnia, sleep disturbances, and jittery nerves, allowing for a more relaxed body and better quality sleep. The polyphenol tannins contained in Lemon Balm give it its anti-viral properties making it particularly helpful in healing colds, flu, bronchitis and any viral infections.

Topically, Lemon Balm can be applied as a cream to help heal and provide relief for cold sores and shingles as well as cuts and wounds. Essentially, Lemon Balm is a heal-all herb and has rightfully earned its reputation as the “Elixir of Life”.

As a delicious and refreshing drink, Lemon Balm tea can be added to your weekly health regime for a wide range of healing benefits. Fresh or dried herb can be steeped in hot water for a minimum of ten minutes and sweetened with raw honey, if desired.

 

The Health Benefits of Hibiscus Tea

Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids.

Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty’s most important beverage as it was known to improve health and vitality.

The antioxidants found in hibiscus tea are often compared to those in red wine and have been noted for their positive effects on cardiac health including lowering cholesterol and triglyceride levels. These antioxidants also contain powerful anti-cancer properties which have the ability to protect cells and keep them healthy and free from damage. Hibiscus tea is also known to be beneficial for weight loss, depression, sleep disorders, hypertension, and mood swings.

Hibiscus tea also is known to help lower blood pressure, prevent bladder infections, and relieve constipation. Hibiscus has been used for centuries to support liver function and aid in liver disorders such as fatty liver syndrome and jaundice.

Hibiscus tea can be consumed either hold or cold. Try adding some raw honey for a delicious and powerful immune strengthening drink.