Growing Chili Peppers at Home – Infographic

Chilies make a beautiful and satisfying crop. The colors are stunning: reds, purples, yellows and oranges, and there is a chili to suit every taste, from the delicate and fruity to the heart-stoppingly fiery. You can grow them all yourself as long as you can find a sunny corner for them. They are great plants for growing in pots on a warm patio, and will be even happier in a conservatory or cool greenhouse.

Hot History

Chili peppers, or “chili peppers” in the UK, originated in South and Central America, traveling to warm parts of Europe and Asia from around the 16th century onwards. They have become a huge part of many Asian cuisines and varieties have developed independently wherever they are grown. Chilies contain natural chemicals called capsaicinoids, which when eaten, cause a burning sensation. Increased heart rate, perspiration, and a rush of endorphins follows. The heat of a chili pepper is measured on the Scoville Scale, a method of measurement created by American pharmacist Wilbur Scoville in 1912. The test is not entirely accurate, depending as it does on whether the heat in dilutions of the particular chili can be detected by a panel of tasters (the higher the figure, the higher the dilution at which it was sensed), but it gives a rough idea of the pepper’s relative fieriness.the scoville scale

Growing Chilies

Chilies are not the easiest plants to grow, but if you can master their cultivation you will have grown a crop that is packed full of flavor and that will improve a wide array of meals. The problem for many growers is that chilies originate from such warm places, where the season is long and hot and the plants have more time to grow, flower, fruit, and ripen.

Those of us who can’t expect these kinds of conditions have to use a few tricks to fool them into flourishing. These tricks are designed to lengthen the season, even where the season is naturally short and cool. Start sowing early in the year. It feels like an odd time to be sowing the seed of such heat lovers, but they really do need to be sown in February or March if you hope to see many fruits. The need for heat starts early; your seeds will struggle to germinate if they are in a cool or temperature-fluctuating environment. A heated propagator creates the perfect environment. These small closed cases are cheap to buy and to run. They are plugged into an electrical outlet and emit a gentle but constant heat that seeds find irresistible. If you don’t have a heated propagator, then a sunny windowsill may be your next best bet, though the fluctuation between night and day temperatures is not ideal, particularly on cold nights. You may get better results if you move your pots of seeds to a warmer spot at night.propagating chilies

Once you have germinated seedlings, pot them up into individual pots and keep them somewhere warm and sunny. A greenhouse or a conservatory is ideal but if you have neither of these, then a sunny windowsill will do until the weather warms. It is important to pot your chilies into larger pots regularly: other plants such as tomatoes and cucumbers make it obvious when they need to be potted on, growing leggy and over-balancing their little pots, but chilies do the opposite – they sit and wait for a bigger pot before they grow. So keep on potting on and prompt them into growth. Their final pot should be generous. You can also plant them directly into the ground in polytunnels and greenhouses.

When all chance of frost has passed and the weather is reliably warm, you can plant the chilies out in the open ground. Ideally they should be protected from cold nights by a glass cloche. All plants that have been started indoors will need a period of hardening off to slowly get them used to being outdoors. Start with a few hours outdoors during the day for a few days, then leave them out a full day, followed by a day and night as long as they are well protected. Chilies should not be outdoors unprotected at night until June, and even then, they will be happier with night-time protection.

The Five Chili Species

Domestic chilies are cultivars originating from 5 species

  1. Capsicum annuum (e.g. Jalapeno, Chipotle, Cayenne)
  2. Capsicum frutescens (e.g. Tabasco, Thai)
  3. Capsicum chinense (e.g. Habanero, Ghost Peppers, Carolina Reaper)
  4. Capsicum pubescens (e.g. Rocoto)
  5. Capsicum baccatum (e.g. Aji)

With luck and a sunny summer your plants will grow happily. Don’t be tempted to prune them – some gardeners nip out the first shoots to encourage their chilies to bush out. There is really no need and you will just delay the development of the first fruit. They have a naturally bushy habit, so let them develop it. However, they may not prove to be entirely self-supporting as they grow, and can benefit from having a stout cane pushed into the ground near the base. Tie the main stem to the cane to prevent toppling.chili pepper flavors

Keep plants reasonably well watered over the summer (but not waterlogged) and start feeding with a high-potash fertilizer once the flowers appear. A high-potash fertilizer is one that encourages flower and fruit production. Tomato fertilizers are good examples and will work perfectly for chilies. It is worth feeding your plants with them regularly, at least once every week.

Once the fruits start to ripen up, you have the choice of whether to leave them on the plant to grow to their full sweetness or remove them and encourage more fruits. Those removed will carry on ripening, but they do it best on the plant. You have a race to ripen: just as seedlings need protecting at the beginning of the season, so will plants be affected by the colder weather towards the end. In a greenhouse or conservatory, plants will go on into autumn but outdoors they will start to suffer. Any fruits that are hit by frost will turn to mush. Protect outdoor-grown plants with horticultural fleece or cloches, and carry pot-grown plants indoors to a sunny room.

Drying Chilies

One great way to preserve chili peppers is to dry them out. Drying works best with waxier peppers, and they will stay for years. You can also pickle your peppers, make jellies, and more! Below, we cover thways to dry peppersree awesome ways to dry your chilies.

Once the fruits start to ripen, the real fun begins: you will have chili con carne and curries to your (slightly faster-beating) heart’s content, and the knowledge that you grew the most important ingredient yourself.

WRITTEN BY

Lia Leendertz is an award-winning garden writer based in the UK. She is a regular writer for The Guardian and The Telegraph and for most of the major gardening magazines. She has a town garden and an allotment in Bristol, England and loves growing flowers, vegetables, and fruit. – Author Profile

growing chili peppers

Meadowsweet – Check Out What This Wild Herb Can Do For You

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever. It has been found to decrease the amount of acid build up in the stomach by soothing the mucous membranes and digestive tract which makes it an excellent remedy for digestive issues such as nausea, ulcers, heartburn, gastritis, indigestion, ibs, and diarrhea. Meadowsweet contains

Meadowsweet contains salicyclic acid, which is commonly used as the active ingredient in aspirin and can provide similar pain relief from headaches, fevers, and various aches and pains. Meadowsweet also contains potent anti-inflammatory properties and can help reduce swelling associated with arthritis, rheumatism, fibromyalgia, bursitis, sinusitis, allergies, migraines, and chronic illnesses. Meadowsweet is a gentle, yet effective herb for urinary tract, bladder, and kidney infections and can safely be used on children and adults alike.

Meadowsweet also contains sedative properties that help to relax the nervous system and reduce muscle tension throughout the body. Meadowsweet tea has a smooth, clean, sweet flavor. Use 2 teaspoons of dried herb to 1 cup of boiling water and allow to steep for at least 20 minutes, sweeten with raw honey if desired. Topically, meadowsweet tea can be used as compress for neuralgia, painful arthritis, rheumatic joints, hemorrhoids, cellulite, acne, and edema. It is also an excellent eyewash for conjunctivitis and other eye related problems.

If you find the herb growing locally in the wild the flowers can be added to fruit salads, ice tea, jams, and sorbets for a subtly sweet almond flavor. Meadowsweet can also be found online or at your local health food store in tea, tincture, extract, capsule, and cream form.

 

20 Ways to Get Sugar Out of Your Life

(DrFrankLipman – Frank Lipman) As the saying goes – everyone is talking about sugar, but what are they doing about it? It’s my fervent wish that they – and you – are working on quitting the stuff. Why? The short answer is that sugar is an extraordinarily destructive substance that most people eat far too much of. The longer answer is that virtually every day, more studies are proving what we in the optimal health community have always believed: that sugar plays a pivotal role in the development of many of the devastating illnesses we fear most, namely heart disease, cancer, diabetes and Alzheimer’s to name a few.

Granted the body does need trace amounts of sugar to function, but the average American is eating sugar by the pound, not the molecule. Some estimates put the average adult intake at close to 130 pounds of sugar a year – an astonishing amount of any substance, much less one which such disastrous health implications. So what do we do now? In a nutshell: kick sugar to the curb – your life absolutely depends on it.

Here are a few thoughts on how to break free and get sugar out of your life now – so you can live the sweet life for years to come:

1. Eat regularly. Eat three meals and two snacks or five small meals a day. For many people, if they don’t eat regularly, their blood sugar levels drop, they feel hungry and are more likely to crave sweet sugary snacks.

2. Choose whole foods. The closer a food is to its original form, the less processed sugar it will contain. Food in its natural form, including fruits and vegetables, usually presents no metabolic problems for a normal body, especially when consumed in variety.

3. Do a detoxMy experience has been that when people do a proper detox, not only does it reset their appetites but it often decreases their sugar cravings. After the initial sugar cravings, which can be overwhelming, our bodies adjust and we won’t even want the sugar anymore and the desire will disappear.

4. Have a breakfast of protein, fat and phytonutrients to start your day off rightBreakfast smoothies are ideal for this. The typical breakfast full of carbs and sugary or starchy foods is the worst option since you’ll have cravings all day. Eating a good breakfast is essential to prevent sugar cravings

5. Try incorporate protein and/or fat with each meal. This helps control blood sugar levels. Make sure they are healthy sources of each.

6. Add spices. Coriander, cinnamon, nutmeg, cloves and cardamom will naturally sweeten your foods and reduce cravings.

7. Take a good quality multivitamin and mineral supplementomega 3 fatty acids and vitamin D3Nutrient deficiencies can make cravings worse and the fewer nutrient deficiencies, the fewer cravings. Certain nutrients seem to improve blood sugar control including chromium, vitamin B3 and magnesium.

8. Move your body. Exercise, dance or do some yoga. Whatever movement you enjoy will help reduce tension, boost your energy and decrease your need for a sugar lift.

9. Get enough sleepWhen we are tired we often use sugar for energy to counteract the exhaustion.

10. Be open to explore the emotional issues around your sugar addiction. Many times our craving for sugar is more for an emotional need that isn’t being met.

11. Keep sugary snacks out of your house and office. It’s difficult to snack on things that aren’t there!

12. Don’t substitute artificial sweeteners for sugar. This will do little to alter your desire for sweets. If you do need a sweetener, try Stevia, it’s the healthiest.

13. Learn to read labels. Although I would encourage you to eat as few foods as possible that have labels, educate yourself about what you’re putting into your body. The longer the list of ingredients, the more likely sugar is going to be included on that list. So check the grams of sugar, and choose products with the least sugar per serving (I teaspoon of sugar is roughly equivalent to about 4 grams). Become familiar with sugar terminology and recognize that all of these are sweeteners: agave, corn syrup, corn sugar, high fructose corn syrup, sucrose, dextrose, honey, cane sugar, cane crystals, fruit juice concentrates, molasses, turbinado sugar and brown sugar.

14. Sugar in disguise. Remember that most of the “complex” carbohydrates we consume like bread (including whole wheat), bagels and pasta aren’t really complex at all. They are usually highly refined or act just like sugars in the body and are to be avoided.

15. Scare yourself straight. While I won’t say our national love affair with sugar is all in the mind – there is a strong physical component to sugar addiction – one way to kick off your sugar-free journey is to re-frame the way you think about sugar. Treat it like an illicit drug, a kind of legal form of heroin, a dark force to be avoided, and a substance whose use leads to physical ruin. Next, take a look at CBS’s 60 Minutes “Is Sugar Toxic?” story – it’s a potentially life-changing report for anyone who needs just a bit more inspiration to help them kick sugar.

And if you have acute sugar cravings, try these:

16. Take L-Glutamine, 1000-2000 mg every couple of hours as necessary. It often relieves sugar cravings as the brain uses it for fuel.

17. Take a “breathing break”. Find a quiet spot, get comfortable and sit for a few minutes and focus on your breath. After a few minutes of this, the craving will pass.

18. Distract yourself. Go for a walk, if possible, in nature. Cravings usually last for 10-20 minutes maximum. If you can distract yourself with something else, it often passes. The more you do this, the easier it gets and the cravings get easier to deal with.

19. Drink lots of water. Sometimes drinking water or seltzer water can help with the sugar cravings. Also sometimes what we perceive as a food craving is really thirst.

20. Have a piece of fruit. If you give in to your cravings, have a piece of fruit, it should satisfy a sweet craving and is much healthier.

The Benefits of Sunflower Seeds

Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex, Vitamin K, and Vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free-radical damage and aid in preventing heart disease, cancer, and eye degeneration such as cataracts.

Sunflower seeds are also high in selenium, magnesium, zinc, and iron which helps to strengthen the blood and immune system. They also contain lignans, phenolic acids, and tryptophan making them an ideal food to eat for those who are seeking better sleep and weight loss. Sunflower seeds have also been known to help prevent asthma, atherosclerosis, stroke, heart attack, clogged arteries, and osteoarthritis.

They contain no cholesterol and are very low in saturated fats making them highly beneficial for the cardiovascular system. Raw sunflower seeds also contain pectin which has the unique ability to bind to radioactive residues and remove them safely from the body. Sunflower seeds can help to relieve sensitivity to light, eyestrain, and farsightedness.

They also are highly beneficial for strengthening hair and nails. Raw sunflower seeds or sunflower seed butter are a healthy and nutrient rich snack that should be included into the diet for a wide range of benefits. Try grinding a cup or two of sunflower seeds in a food processor with some garlic, lemon juice, and fresh herbs. It creates a delicious nutty spread or dip that can help boost your immune system and fuel your body with real energy and nutrition.

Five Ways Witch Hazel Benefits Your Skin

(NaturalNews – Michael Ravensthorpe) Common witch hazel, also called winterbloom, is a flowering shrub native to the forest margins, woodlands and stream banks of eastern North America. It is characterized by its fragrant, gold-colored flowers, which tend to grow in late fall and continue to expand throughout winter.(1)

Despite its somewhat sinister name, witch hazel is a plant of considerable medicinal value and has been pressed, boiled and steamed for human usage for centuries. The American Indians were particularly fond of witch hazel and used it to treat swelling and inflammation. Even the Food and Drug Administration, which is not known for being kind to natural remedies, approved the plant as a non-prescription drug ingredient.(2)

Though witch hazel can treat internal conditions such as sore throats, it is best known for treating external skin conditions due to its proven astringent properties.

Treats acne and other skin disorders

Due to its significant antibacterial and antiseptic qualities, which can make short work of destructive skin bacteria such as Propionibacterium acnes and Staphylococcus epidermidis, witch hazel is a fantastic natural remedy for skin conditions like acne, psoriasis and eczema. Moreover, the catechol tannins in witch hazel help remove excess oil from the skin, making it effective at treating blackheads and other blemishes caused by an accumulation of dried sebum in the pores.(3)

Shrinks blood vessels

There’s a good reason why witch hazel extract is a main ingredient in many skin-protectant drugs such as Preparation H Cream: This beautiful plant is extremely effective at shrinking blood vessels, which, in turn, tightens our skin. This makes witch hazel the premier natural remedy for discoloration and puffiness under and around our eyes. Additionally, witch hazel can reduce the appearance of, and pain associated with, varicose veins and hemorrhoids.(4) Just soak a cotton pad in organic witch hazel oil and apply it to the affected area for between 5 and 8 minutes.

Promotes faster wound healing

Witch hazel’s ability to shrink blood vessels and tighten skin also makes it an excellent choice for treating cuts, scrapes and other wounds that lead to minor bleeding. Furthermore, witch hazel can accelerate the speed by which bruises heal, since it helps increase the blood flow near the skin’s surface, thus dispersing any blood that has pooled in the bruised area.(4)

Soothes itching

Witch hazel is a potent anti-inflammatory that can help soothe itching associated with insect bites, poisonous plant contact and even diaper rashes. A study published in the International Journal of Trichology in July 2014 even found that shampoos and tonics that used common witch hazel as a main ingredient could reduce the irritation associated with dermatological conditions such as a red or sensitive scalp.(5)

Refreshes and rejuvenates the skin

Since witch hazel is usually used to treat existing skin conditions, people often forget that it is also good at refreshing and rejuvenating regular, healthy skin. For example, applying some organic witch hazel oil to our face can help seal in moisture and refine the pores.(6) Aside from improving our looks and providing anti-aging benefits, using witch hazel in this way can also guard us from environmental pollutants and other external toxins that are responsible for so many skin problems in the first place.

Sources:
(1) http://www.missouribotanicalgarden.org
(2) http://www.theatlantic.com
(3) http://www.progressivehealth.com
(4) http://www.thegoodstuffbotanicals.com
(5) http://www.ncbi.nlm.nih.gov
(6) http://www.moneycrashers.com