The Healing Power of Gemstones

Using gemstones to fight off illness or improve your mental state is believed to date back to ancient China. This practice is based on the belief that gemstones allow positive energy to flow into the body while negative energy is pushed out.

Both our bodies and gemstones are made of mineral silicon-dioxide. Because of this similarity, our bodies respond well to the vibrations that gemstones transmit as they receive energy. The strongest effect can be felt when the gemstone is placed directly on the body so the energy can transmit from the stone into the body.

What are Some Common Healing Gemstones?

Although there are dozens to choose from, here are some of the gemstones most commonly used for healing:

brazilian amethystAmethyst

This gemstone has a very high vibrancy, so it is ideal for clearing out the mind to make levelheaded decisions. Amethyst is commonly linked to a calm, tranquil mind and is believed to reduce stress and anxiety. Many people keep amethyst close by when going into a meditative state because it allows you to tap into a higher level of consciousness.

PeridotPeridot

For thousands of years, peridot has been used to elevate the mood and boost energy. This gemstone is especially helpful to those who are enduring a traumatic or emotionally exhausting situation, as it helps bring out the light in even the darkest of events.

AquamarineAquamarine

This unique and beautifully colored gemstone connects your mind, body, and spirit, allowing you to gain confidence and realize your true potential. Because of this, aquamarine is frequently associated with courage and power.

CitrineCitrine

One look at a brightly colored citrine gemstone and your mood will instantly lighten, so it’s no surprise that citrine provides light and happiness. When used for healing, citrine provides a feeling of contentment and relaxation to the user, who will now be able to look on the bright side of life.

How Can You Incorporate Gemstones into Your Life?

Gemstone healing is available in many high-end spas, doctors’ offices, and alternative medicine clinics. In these settings, the gemstones are typically placed onto the body to facilitate energy flow. Fortunately, there are a number of ways to incorporate gemstones into your life without having to shell out money for a professional treatment!

Because healing gemstones are so brilliant and beautiful, many people choose to wear them in a spectacular piece of jewelry to carry them close to the body throughout the day. This enables the wearer to feel the positive energy no matter where they may be!

Others choose to protect their home with the help of healing gemstones. It is not uncommon for people to place healing gemstones underneath their pillows or on their bedside table at night to promote positive energy as they sleep. To let your whole family in on the benefits of healing gemstones, use them as decorative pieces throughout the home, or keep your workplace stress-free with a few strategically placed gemstones.

A warm bath is a great way to relax, but it can be enhanced with healing gemstones placed around the rim of the tub or within the water to absorb negative energy.

Be sure to learn about the different gemstones available and the purpose that each of them serves. That way, you’ll know which healing gemstone to use depending on what ails you.

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Clay-Free Cat Litter for Pet Sustainability

Do our feline companions really have tiny carbon paw prints?

Cats clean themselves and cover their poop. They aren’t fossil-fuel-needy. No gas-guzzling trips to doggie day care or dog parks for them. We seldom buy our cats manufactured collars, leashes, or chew toys.  And just try dressing up your cat in a polyester costume!

The only thing an indoor cat really wants from you is love, attention, and meat. Not as much meat as dogs; nonetheless some eco-system straining meat. No wonder you see so few online posts about greening up cats. By their very nature cats live near zero waste lives. Or do they?

Cats have surpassed dogs as the most popular pets in U.S. households. We host 96 million cats versus 83 million dogs. Cats have fastidious toilet habits, but require a litter box with granular “stuff” to fulfill their missions.  And they need a willing human partner to buy litter, clean the box, and dispose of the waste.  That would be you. And here’s where you can make a real difference in sustainable stewardship.

The average cat produces 1/3 lb. of waste and used litter per day or 120 lb. per year. If you have three cats, that’s 1 lb. per day, 7 lb. per week, or 365 lb. per year. That’s quite a load of ballast in the trash bag.  And that’s not counting deep box cleanings that involve dumping and replacing all of the litter.

Statistically speaking, 96 million U.S. cats generate around 500,000 dump trucks full of waste and used litter a year. Because some cats spend time outdoors, there’s no way to be sure how much kitty fallout is trashed.  Whatever the amount, it’s clear that indoor cats are hardly near-zero-waste pets. Each year millions of tons of feline waste, litter, and plastic collection bags stream into waste management systems.

A smattering of cities, mostly Canadian, accept pet waste, litter, and bedding for composting or biodigestion processing as part of their organics recycling systems. These cities include Calgary and Red Deer, Alberta; Halifax, Nova Scotia; and Toronto, Ontario.   While community-wide programs offer the best solution for pet waste sustainability, chances are good that when you dispose of cat waste, the material will simply be hauled to a sealed landfill where it will degrade slowly and emit methane.

Downsides of Clay Litter

It’s easy to see why clumping clay litter is appealing to cat lovers. Cleaning up chunks of compacted clay is easier and more economical than waiting for the clay to reek of urine then dumping the entire litterbox.  To combat odor, manufacturers often add fragrance to litter, although these products are trending to “fragrance free” (baking soda or “natural odor elimination” or “botanical ingredients”).

The downside? Critics say that clumping clay litter is unfriendly to the earth because a major constituent, sodium bentonite, is obtained through strip mining. Sodium bentonite absorbs urine and swells to 15 to 18 times its dry size, so it is often used in sealing and grouting materials.  Non-clumping clay litters often consist of quartz silica, crystalline silica or silica gel, sands which simply absorb moisture. Crystalline silica, or silica dust, is treated as a known carcinogen under California’s Proposition 65. Cats ingest these materials when they lick their paws or breathe litter dust into their lungs. Ingredients are listed on clay litter packaging, but simply ditching clay is easier than deciphering the contents.

Inexpensive Alternative

Our cat Max has been clay-free for five years. When we adopted Max as a kitten, the staff told us that he was healthy but had been treated for a respiratory illness when he entered the shelter.  After we brought him home he seemed fine, but his eyes watered constantly and he had occasional sneezing fits to clear his sinuses.  When we eliminated clay litter, his sneezing stopped and his eyes watered less frequently.

When looking for a clay-free alternative for Max, we considered do-it-yourself natural litters like wood shavings, sand and soy-ink newspaper strips, but they were inconvenient and required frequent changing. We checked out environmentally friendly options on the market, like corn, wheat, wood, and paper-based litters. But for the most part, these products were more expensive than clay.

We finally found a great choice that didn’t break the bank: small animal bedding. You can buy these natural pine pellets in 35 lb. (1 cu. ft.) bags at your local feed store for around $6.00. We mixed the pellets with Max’s clay litter, gradually eliminating the clay. I’m not sure that approach was necessary. He’s a pretty resilient guy and now seems to love the scent when we add fresh pine pellets.

If you decide to try this bedding, examine the bag carefully before purchasing. If you don’t see much sawdust, you’ll know that the plastic bag was properly sealed and kept dry through transport and storage.  Don’t confuse bedding pellets with the bagged pellets used to fuel heaters. Fuel pellets are often smaller and more likely to slip through slotted litter scoopers.  This is a key consideration when cleaning a litterbox with pellets – a process that’s easy but very different from scooping clay litter.

Cleaning a pellet litterbox takes some finesse and requires a deep, extra wide (5 in.) scooper. Here’s how to do it.  Lift out the poop and deposit it into a holding bag or bin.  Then carefully scoop out some of the lightly clumped urine-soaked sawdust dampened pellets.  Shake the scooper back and forth over the holding container.  Tapping the side of the scooper to the side of the litter box will help sift out the loose sawdust more quickly.   You can then recycle the intact pellets left in the scooper by returning them to the litter box. (I’ve posted a link to another cleaning approach for pellets,  the All Pine Self-cleaning Litterbox, at the bottom of this article.)

Pine pellets stay fresh and need little replenishing when used as litter. To enhance the natural freshness, you might want to sprinkle in bokashi mix (EM-impregnated grains used to ferment organics).  I’ve found that using the pellets in combination with bokashi mix and cleaning Max’s litterbox twice a day has eliminated the need for trashing an entire box of used litter.

Choosing any organic-based litter helps to tamp the brakes on clay litter manufacturing, distribution, and sales, but there’s an even better reason for switching litters.  An elegant reason.  A reason guaranteed to generate good eco vibes and keep you from sliding back to clay for the sake of convenience. All you need to do is go one step further. Now that you’re using organic litter, you can recycle the whole enchilada.

Closing the Litter Sustainability Loop

If you own or have access to property with trees, bushes, and other ornamental plants, recycling your cat’s waste and litter will provide them with a nutritious soil amendment. And yes, it is safe to process this material, and send the waste back to nature.

Some cats, particularly outdoor cats that hunt rodents or eat raw foods, can be primary hosts of feline-specific parasites. The most stubborn and dangerous is the protozoan parasite Toxoplasma gondii.  An estimated 11% of Americans have dormant Toxoplasma cysts in their brains and in some countries, the rate is 90%. Healthy immune systems keep the parasite at bay.  But infants, pregnant women, and people with compromised immune systems who come in direct contact with cat feces can become afflicted with toxoplasmosis, a serious and occasionally fatal disease.

Because there’s always a chance of spreading germs, use due diligence when recycling feline poop. Wash your hands. Keep equipment used to process pet waste separate from equipment used for growing fruits, vegetables, and herbs.

That said, cat waste mixed with corn, wheat, paper, and wood-based litter can be composted like any other organic material. Follow the instructions available through your local agricultural extension. You may need to add food scraps or other “green” material to the pile to offset the abundant “brown” litter.  But including the litter is a plus because it serves as a carbon bulking agent and the ammonia in the urine will help with degradation.

Your back yard compost pile will probably not heat up to the sustained 122 degrees required to kill carnivore poo pathogens. So let finished cat poo compost lie dormant (“season“) for at least 18 months before using it to enrich soil. Never use it on or near edible gardens because contaminated compost might cling to harvested foods.

Another recycling option is simply burying the waste and litter – either loose or in open paper bags – at least six inches deep in an area that does not drain into waterways. You can plant landscaping over the buried pet waste after letting it degrade for six or more months.  Install new plantings well above buried waste. Raw manure and litter are too strong for direct exposure to young roots. You can also bury waste and litter in very small pockets around mature shrub or tree roots.  The material will degrade and provide nutrients to the soil.

While “flushable” cat litter is available, flushing is not a good disposal option for kittens or cats who might be infected with T. Gondii. This persistent parasite can be fatal to marine mammals.  If you’re not sure if your cat is a T. Gondii carrier, don’t recycle feline waste using do-it-yourself pet waste septic bins or commercial systems such as Dog Dooleys that might drain into watersheds.

Since most infected cats show no symptoms, only a test will reveal contagion. If your cat tests positive for antibodies to T. gondii and you keep the cat indoors afterwards, it’s unlikely that your pet will shed infectious oocysts. Flushing and septic bins are safe options only for cats that are not infected.

You may also want to explore the possibilities of recycling pet waste via vermicompost (worms) or bokashi (fermentation). These are trickier methods that, like composting and burial, require a yard and plants that will benefit from the fertile residue. But if you’re determined, curious, and game for a new adventure, you can find online videos and instructions that will point you in the right direction.

By sending your household’s cat waste back to nature, you’ll shift consumer dollars from clay to organic litter, help divert waste from landfills, improve the soil, and take your cat to near zero waste.

Pet Population

U.S. Humane Society, 96 million cats in the U.S.

Dump truck math / cats

96M cats X .3 = 28,800,000 lbs. per day or 10,368,000,000 lbs. per year or 5,184,000 tons per year or 5.2M tons of cat waste per year 5,200,000 tons divided by 500,000 = 10.4 tons, average dump truck capacity

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What’s New With Aldi? The Low-cost Supermarket is Making Green and Healthy Moves

The German grocers, Aldi Süd, made the news a few days ago due to their new ban on pesticides. As of January 1, they are requiring their German and Dutch suppliers to phase out the following eight chemical pesticides that are legal but hazardous to bees:

  • Thiamethoxam
  • Chlorpyrifos
  • Clothianidin
  • Cypermethrin
  • Deltamethrin
  • Fipronil
  • Imidacloprid
  • Sulfoxaflor

Aldi’s ban was in response to a Greenpeace campaign supporting ecological farming. Christiane Huxdorff, Ecological Farming Campaigner at Greenpeace Germany, said, “Aldi Süd shows that the toxic dependency on pesticides can be broken and in this sense becomes a pioneer in the retail sector. Other European supermarkets are now called upon to follow this first step.”

Unfortunately, this ban does not extend to the United States nor does is extend throughout Europe. Ms. Huxdorff confirms that the ban is limited in scope, applying only to German and Swiss production.

Aldi, owned by the Albrecht family, is one of the world’s largest privately owned companies. The company does seem to be moving in the right direction, in more ways than one. Aldi told Business Insider that it has removed “…certified synthetic colors, partially hydrogenated oils, and added MSG from all its private-label products,” which make up 90% of its sales. Aldi is also expanding its selection of organic meat and produce along with its gluten-free brand, liveGfree, and its SimplyNature line, which is free of 125 artificial ingredients. The milk Aldi sells does not contain rBGH. Aldi is in the process of assuring its other dairy products do not contain this growth hormone.

Unlike their sister company, Trader Joe’s, (Trader Joe’s is also owned by the Albrecht family and is in our opinion the Willy Wonka of grocery stores. Where else can you buy chocolate covered potato chips?), Aldi is removing candy from its checkout lanes. Candy will be replaced with healthier options like nuts and trail mix.

If you’ve never shopped at Aldi before, go prepared. You will have to pay a quarter to rent a shopping cart and either bring your own bags or pay for them. You will find items displayed in their boxes in an atmosphere more like a farmer’s market or wholesale mart than a traditional grocery store. Aldi does not accept WIC or checks. Be prepared to pay with cash, debit, or EBT and to bag your own groceries. But be prepared for savings as well. Many bloggers and reporters claim Aldi beats Walmart on price.

If there is no Aldi near you, one may be coming soon. Currently, Aldi operates nearly 1,400 stores in the U.S. but plans to expand to nearly 2,000 stores by 2018. Aldi will open its first stores in Southern California in March 2016. If there is one near you, check it out. We need to support efforts to bring clean, safe, organic foods to market.

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Four Ways to Compliment Your Energy Efficient Windows

Although you may find it hard to love your energy efficient windows any more than you already do thanks to their beauty, longevity, and eco-friendliness, it turns out you can do even more to make your windows work for your home. There are a lot of accessories and add-ons that can not only make your eco-friendly windows more attractive, they’ll also help further protect and insulate your home during winter. Below, we’ve listed our four favorite ways to compliment your energy efficient windows with easy upgrades.

Insulated Drapes

Although energy efficient windows are unmatched in their ability to keep your home warm and the cold air out during the winter, insulated drapes can provide even more protection against that chilly air. What sets these panels apart from regular heavy curtains is that they contain a thermal liner that helps block drafts and moisture and reflects heat back into the room. Plus, they come in nearly every color and print imaginable, so you should have no trouble finding just the right look for your space.

Wood Finish

Wood windows are prized for their natural beauty, but they require a lot of maintenance and can crack and warp in severe weather. Nowadays, energy efficient windows come in realistic wood finishes that are nearly indistinguishable from the real thing. So, if you’re planning on installing new energy efficient windows, consider going with this natural look. You can also consider switching the interior cladding to real wood. Wood is a great insulator and can help add beauty and thermal protection inside while the energy efficient portion does its job protecting your home from the elements.

Shades

Many windows, energy efficient included, now come with integrated shades sandwiched between the glass panes that can be raised and lowered by external cranks. Or, you can choose to simply install shades inside your window frame. Both options help insulate your home and can add a great decorative touch that really ties the room together. From minimal honeycomb to elegant roman panels, shades are available in all sorts of styles, colors, and materials to match the look and feel of your home. Plus, shades offer privacy whenever you need it — simply pull them down and you’re done!

Decorative Insulated Glass

Another great way to enhance a window is with decorative insulated glass. This feature consists of two or three panels of glass with argon gas trapped between. The panes have a low-emittance coating on the surface, which further helps control heat transfer in all seasons. Nowadays, insulated glass comes in a variety of decorative patterns and textures that can create a great accent piece in a doorway, add beauty to front-facing windows, or add privacy for bathroom windows.

There are lots of great ways to enhance the beauty of your energy efficient windows and help them further increase the eco-friendliness of your home. Whether you’re still deciding on the energy efficient windows you want to install or you want to enhance your existing windows, there are tons of customization options available. What accents do you prefer for your energy efficient windows?

Inulin – Natural Dietary Fiber

Inulin is a type of fiber consisting of naturally occurring polysaccharides and storage carbohydrates that can be found in 36,000 types of plants and vegetables. If you read the labels on processed foods, you will find that most of them list inulin. Yes, you have eaten inulin many times in your life.

What exactly is inulin? How does it benefit your body?

What You Need To Know About Inulin

Inulin is a non-digestible, natural, soluble dietary fiber that can be found in many varieties of vegetables, fruits, and other food products. It is composed of several simple sugars linked together and is a naturally occurring oligosaccharide that belongs to a group of fructans (carbohydrates).

Inulin is used as a prebiotic agent to stimulate the development of healthy intestinal bacteria. Inulin can be found in common food products such as fruits, vegetables, dietary supplements, and other health supplements.

What Are the Benefits of Inulin?

Inulin has many health benefits especially for those who are having digestion problems. Other benefits include:

  • It controls blood sugar levels. This is especially helpful for diabetes patients. Inulin has natural antioxidant properties that help with balancing the glucose level of the blood.  People who take inulin report better  responses to sugar with blood sugar levels.
  • It lowers risks of hypertension and heart diseases. Research confirms that inulin lowers levels of fats in the body, specifically triglycerides. Patients with heart conditions are given supplements containing inulin. It can prevent high blood pressure and heart problems.
  • It helps with digestion. Studies show that inulin is used to help with bowel movement and digestion. It is used for constipation and irregular bowel movement. It is widely used with elders who have problems with digestion.
  • It can help with weight loss. Although it is rich in fibre and all signs pinpoint to inulin being a weight loss agent, it should be paired with exercise and a healthy diet.

For users with high triglycerides, the recommended dose is 10 to 15 grams every day. For digestion treatments, the recommended dose is 20 to 40 grams every day until the digestion becomes regular again.

Foods Rich in Inulin

Inulin can be found in many food products but some specific foods that are rich in this dietary fibre include:

  • oats
  • wheat
  • bananas
  • berries
  • pineapple
  • asparagus
  • onions
  • radish

Inulin can aid in cleansing and detoxification. Regular use can eliminate digestive problems and remove fats from the body. Thus, this dietary fibre is an absolutely healthy part of your diet.

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