Healthy Immune System Improved from Cinnamon Oil

 

Cinnamon is an aromatic spice that is made from the peeled and dried bark of cinnamon trees. It has been used not only as a spice, but also as a medicine and as a trade commodity for hundreds of years.

Benefits of Cinnamon Oil

Anti-inflammatory

Cinnamon oil is well-known for its anti-inflammatory properties that can help relieve stiff muscles and joints. It is also recommended for people suffering from arthritis and can even alleviate headaches caused by colds.

Treatment for Type II Diabetes

Cinnamon has been found to decrease blood glucose concentration and enhance insulin sensitivity.

Chemopreventive drug

Cinnamon has become one of the most common herbal medicines used for inhibiting tumor growth, particularly in cervical cancer. The reports have shown that cinnamon can cause apoptosis, or cell death, of cervical cancer cells.

Improves Blood Circulation

Cinnamon contains blood thinning properties, which makes the blood circulate in the body effectively. Good blood circulation helps transport the oxygen through all parts of the body. This will result in the proper functioning of all the body systems. It will also prevent heart attacks and stroke.

Antibacterial Properties

Cinnamon oil also has antibacterial properties, as well as anti-fungal, antiviral and antiseptic properties. It is effective in treating infections outside the body and can penetrate deeper into the body as well. Cinnamon oil has also been found to destroy staph infections and germs in the gall bladder.

Different Healthy Ways to Include Cinnamon with Food

  • Add cinnamon to cereal and rice pudding.
  • Ground cinnamon is a great spice for fruit pies such as pear, peach, apple, prune, and apricot.
  • Ground cinnamon can be added to beef or lamb marinades.
  • Cinnamon tea with honey has added health benefits.
  • Boiled milk with a cinnamon stick improves sleep.
  • Make a healthier cinnamon toast without sugar – substitute honey.

Different Types of Cinnamon

Saigon Cinnamon

Saigon cinnamon or Vietnamese cinnamon has superior flavor and odor. It is used mainly in ground form. It is often found in baked goods and processed foods.

Ceylon Cinnamon

It has a subtle and mild scent and is slightly sweeter. It is often seen rolled as a cigar and is soft and crumbly to the touch. It also appears lighter in color. Ceylon cinnamon has low coumarin levels, which are linked to liver failure. So, for those who want to take cinnamon as a daily supplement, Ceylon is the perfect choice.

Cassia Cinnamon

Cassia cinnamon, also known as Chinese cinnamon, is hard, hollow and has only one layer.

Korintje Cinnamon

An intense and spicy cinnamon it is smoother than the others, which is why it is a common choice for bakeries. It is also cheaper, but has a great flavor.

Conclusion

The flavor of cinnamon oil has always been unique. Its aroma is one of the most fragrant and addictive. A daily dose of this spice has many health benefits that will help improve your immune system. So why don’t you try some now?

Does 5 HTP Really Enhance Sleeping Quality and More?

We don’t fully understand why we need sleep, but we sure know the effects on the body if we don’t get enough of it each day. Extended periods of sleep deprivation can cause some serious health issues that most insomniacs would be well aware of.

Sleep disorders are also closely linked to depression, anxiety, stress, and migraines. So it seems that cognitive issues are at least in part to blame for a chronic lack of sleep. Could you then adjust the levels of serotonin (the neurotransmitter responsible for happiness) to improve the quality of your sleep?

Turns out you can, but you don’t need serotonin for it. You need 5 HTP, a common precursor to the neurotransmitter. The chemical is a byproduct of some proteins found naturally in African plants such as Griffonia simplicifolia. It’s been used to treat everything from Parkinson’s disease to premenstrual dysphoric disorder (PMDD).

5 HTP works on the central nervous system and helps it boost the chemical serotonin in the body. This can affect a number of biological factors including the appetite for sex, hunger, and body temperature.

It has been documented as having incredible effects on a person’s sleep. Researchers found that those who took the drug were likely to sleep more deeply and fall asleep quicker than subjects who were given a placebo in a study. They suggest taking  200 to 400 mg every night to improve the quality of sleep, but it could take between 5 and 10 weeks to be fully effective.

A number of herbal supplements and multivitamins claim to have 5 HTP in them and adults are recommended doses not exceeding 300mgs a day. Children, of course, are not allowed any dose.

The doses are divided and usually taken at different times in the day. Lower, more frequent doses will also have a significant effect. Pairing the dose with other substances is usually okay, unless the substance is a neurological drug used for depression or other cognitive purposes. Do speak to your doctor before you mix 5 HTP with something else.

Taking 5 HTP along with food was also considered a great way to boost appetite. Studies have shown notable differences in appetite. If taken with food, it increases hunger, but may it may reduce your appetite if taken without food. Food intake can be gradually suppressed with the use of this drug.

Other trials have shown similar effects on weight reduction, cortisol control, and sleep terrors.

Insomnia and minor sleep disorders are well noted to be age related. Sleeping aids have been used for centuries, but only recently have we been able to tap into the body’s natural biochemistry to induce deep and restful sleep in most people.

There could be no better way to rebalance serotonin in the body and fix a person’s circadian rhythm. Experts recommend it for people who suffer from chronic sleep deprivation. 5HTP is essentially a natural way to get a good night’s sleep.

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Growing Chili Peppers at Home – Infographic

Chilies make a beautiful and satisfying crop. The colors are stunning: reds, purples, yellows and oranges, and there is a chili to suit every taste, from the delicate and fruity to the heart-stoppingly fiery. You can grow them all yourself as long as you can find a sunny corner for them. They are great plants for growing in pots on a warm patio, and will be even happier in a conservatory or cool greenhouse.

Hot History

Chili peppers, or “chili peppers” in the UK, originated in South and Central America, traveling to warm parts of Europe and Asia from around the 16th century onwards. They have become a huge part of many Asian cuisines and varieties have developed independently wherever they are grown. Chilies contain natural chemicals called capsaicinoids, which when eaten, cause a burning sensation. Increased heart rate, perspiration, and a rush of endorphins follows. The heat of a chili pepper is measured on the Scoville Scale, a method of measurement created by American pharmacist Wilbur Scoville in 1912. The test is not entirely accurate, depending as it does on whether the heat in dilutions of the particular chili can be detected by a panel of tasters (the higher the figure, the higher the dilution at which it was sensed), but it gives a rough idea of the pepper’s relative fieriness.the scoville scale

Growing Chilies

Chilies are not the easiest plants to grow, but if you can master their cultivation you will have grown a crop that is packed full of flavor and that will improve a wide array of meals. The problem for many growers is that chilies originate from such warm places, where the season is long and hot and the plants have more time to grow, flower, fruit, and ripen.

Those of us who can’t expect these kinds of conditions have to use a few tricks to fool them into flourishing. These tricks are designed to lengthen the season, even where the season is naturally short and cool. Start sowing early in the year. It feels like an odd time to be sowing the seed of such heat lovers, but they really do need to be sown in February or March if you hope to see many fruits. The need for heat starts early; your seeds will struggle to germinate if they are in a cool or temperature-fluctuating environment. A heated propagator creates the perfect environment. These small closed cases are cheap to buy and to run. They are plugged into an electrical outlet and emit a gentle but constant heat that seeds find irresistible. If you don’t have a heated propagator, then a sunny windowsill may be your next best bet, though the fluctuation between night and day temperatures is not ideal, particularly on cold nights. You may get better results if you move your pots of seeds to a warmer spot at night.propagating chilies

Once you have germinated seedlings, pot them up into individual pots and keep them somewhere warm and sunny. A greenhouse or a conservatory is ideal but if you have neither of these, then a sunny windowsill will do until the weather warms. It is important to pot your chilies into larger pots regularly: other plants such as tomatoes and cucumbers make it obvious when they need to be potted on, growing leggy and over-balancing their little pots, but chilies do the opposite – they sit and wait for a bigger pot before they grow. So keep on potting on and prompt them into growth. Their final pot should be generous. You can also plant them directly into the ground in polytunnels and greenhouses.

When all chance of frost has passed and the weather is reliably warm, you can plant the chilies out in the open ground. Ideally they should be protected from cold nights by a glass cloche. All plants that have been started indoors will need a period of hardening off to slowly get them used to being outdoors. Start with a few hours outdoors during the day for a few days, then leave them out a full day, followed by a day and night as long as they are well protected. Chilies should not be outdoors unprotected at night until June, and even then, they will be happier with night-time protection.

The Five Chili Species

Domestic chilies are cultivars originating from 5 species

  1. Capsicum annuum (e.g. Jalapeno, Chipotle, Cayenne)
  2. Capsicum frutescens (e.g. Tabasco, Thai)
  3. Capsicum chinense (e.g. Habanero, Ghost Peppers, Carolina Reaper)
  4. Capsicum pubescens (e.g. Rocoto)
  5. Capsicum baccatum (e.g. Aji)

With luck and a sunny summer your plants will grow happily. Don’t be tempted to prune them – some gardeners nip out the first shoots to encourage their chilies to bush out. There is really no need and you will just delay the development of the first fruit. They have a naturally bushy habit, so let them develop it. However, they may not prove to be entirely self-supporting as they grow, and can benefit from having a stout cane pushed into the ground near the base. Tie the main stem to the cane to prevent toppling.chili pepper flavors

Keep plants reasonably well watered over the summer (but not waterlogged) and start feeding with a high-potash fertilizer once the flowers appear. A high-potash fertilizer is one that encourages flower and fruit production. Tomato fertilizers are good examples and will work perfectly for chilies. It is worth feeding your plants with them regularly, at least once every week.

Once the fruits start to ripen up, you have the choice of whether to leave them on the plant to grow to their full sweetness or remove them and encourage more fruits. Those removed will carry on ripening, but they do it best on the plant. You have a race to ripen: just as seedlings need protecting at the beginning of the season, so will plants be affected by the colder weather towards the end. In a greenhouse or conservatory, plants will go on into autumn but outdoors they will start to suffer. Any fruits that are hit by frost will turn to mush. Protect outdoor-grown plants with horticultural fleece or cloches, and carry pot-grown plants indoors to a sunny room.

Drying Chilies

One great way to preserve chili peppers is to dry them out. Drying works best with waxier peppers, and they will stay for years. You can also pickle your peppers, make jellies, and more! Below, we cover thways to dry peppersree awesome ways to dry your chilies.

Once the fruits start to ripen, the real fun begins: you will have chili con carne and curries to your (slightly faster-beating) heart’s content, and the knowledge that you grew the most important ingredient yourself.

WRITTEN BY

Lia Leendertz is an award-winning garden writer based in the UK. She is a regular writer for The Guardian and The Telegraph and for most of the major gardening magazines. She has a town garden and an allotment in Bristol, England and loves growing flowers, vegetables, and fruit. – Author Profile

growing chili peppers

Meadowsweet – Check Out What This Wild Herb Can Do For You

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever. It has been found to decrease the amount of acid build up in the stomach by soothing the mucous membranes and digestive tract which makes it an excellent remedy for digestive issues such as nausea, ulcers, heartburn, gastritis, indigestion, ibs, and diarrhea. Meadowsweet contains

Meadowsweet contains salicyclic acid, which is commonly used as the active ingredient in aspirin and can provide similar pain relief from headaches, fevers, and various aches and pains. Meadowsweet also contains potent anti-inflammatory properties and can help reduce swelling associated with arthritis, rheumatism, fibromyalgia, bursitis, sinusitis, allergies, migraines, and chronic illnesses. Meadowsweet is a gentle, yet effective herb for urinary tract, bladder, and kidney infections and can safely be used on children and adults alike.

Meadowsweet also contains sedative properties that help to relax the nervous system and reduce muscle tension throughout the body. Meadowsweet tea has a smooth, clean, sweet flavor. Use 2 teaspoons of dried herb to 1 cup of boiling water and allow to steep for at least 20 minutes, sweeten with raw honey if desired. Topically, meadowsweet tea can be used as compress for neuralgia, painful arthritis, rheumatic joints, hemorrhoids, cellulite, acne, and edema. It is also an excellent eyewash for conjunctivitis and other eye related problems.

If you find the herb growing locally in the wild the flowers can be added to fruit salads, ice tea, jams, and sorbets for a subtly sweet almond flavor. Meadowsweet can also be found online or at your local health food store in tea, tincture, extract, capsule, and cream form.

 

Soy Protein Found to Deplete Testosterone in Men

(NaturalNews – Ethan A. Huff) The health detriments of soy consumption are reiterated in a new study out of the University of Connecticut that highlights the importance of avoiding soy at all costs. Researchers from the school found that men who consume soy protein rather than whey protein for muscle recovery and growth experience considerable reductions in their testosterone levels, as well as marked increases in levels of the stress hormone cortisol.

Published in the Journal of the American College of Nutrition (JACN), the randomized, placebo-controlled crossover study looked at how soy supplementation affects testosterone, cortisol and sex hormone-binding globulin (SHBG) levels in men who engage in resistance exercises and training. They compared these effects to those brought about in men who supplement with whey.

For the research, 10 resistance-trained men in their early 20s had their hormones evaluated in conjunction with an assigned supplemental diet. The men were divided into three groups: one receiving whey protein isolate, one receiving soy protein isolate and the last receiving a maltodextrin-based placebo control. The men were not allowed to take any other supplements, and vegetarians, vegans and individuals who were consuming high-protein diets were excluded.

For two weeks, the men were told to ingest 20 grams of their assigned supplement every morning at the same time. The participants were then instructed to perform six sets of heavy resistance squats at 10 reps each, exerting 80 percent of their maximum lifting weight. At the end of the 14-day period, the researchers collected hormone profiles from each of the men and made comparisons.

They found that, compared to the men who supplemented with whey, those taking soy did not necessarily produce more estrogen. They did, however, experience decreased testosterone levels and elevated cortisol levels, a deadly combination that can leave men at risk of disease and weight gain.

Lowered testosterone levels and elevated cortisol levels are also generally attributed to the feminization phenomenon occurring in men that sometimes leads to disorders like nipple discharge, breast enlargement and hot flashes. It can also lead to inhibited thyroid function, bone loss, sleeping disorders, decreased sex function and reproductive problems.

“Our main findings demonstrate that 14 days of supplementation with soy protein does appear to partially blunt serum testosterone,” wrote the authors. “In addition, whey influences the response of cortisol following an acute bout of resistance exercise by blunting its increase during recovery.”

Men: skip the soy and stick with grass-fed whey for optimal muscle growth and hormone maintenance

In other words, soy protein is not what men who work out and train their bodies want to supplement with for muscle recovery and growth. Besides the fact that it lacks the right type of amino acid profile for muscle building, soy protein clearly exerts a demasculinization effect in multiple ways, robbing men of their manly essence and characteristics, including their strength and drive for life.

“[O]ver the past few decades, many researchers have found that phytoestrogens have adverse effects on both the production and utilization of hormones in males,” wrote Tim Boyd for The Weston A. Price Foundation, citing multiple studies looking specifically at soy protein, soy flour and other soy derivatives commonly found in the food supply.

“Testosterone might appear to be just a macho thing, but it’s a vital hormone for growth, repair, red blood cell formation, healthy sleep cycles and immune function, in addition to sex function,” he added, noting that “low levels of testosterone have also been linked to low thyroid function, another unwanted and common side effect of soy consumption. Low thyroid function leads to loss of libido in both men and women.”

Sources for this article include:
http://www.westonaprice.org
http://www.sciencedaily.com
http://www.t-nation.com
http://www.alphagalileo.org