Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins.
They also contain flavonoids which are compounds that protect the body from free radical damage and diseases such as cancer. Macadamia nuts are known to help the body maintain healthy blood lipid profiles which provides protection from strokes and coronary artery disease.
They are also helpful in lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol in the blood. Macadamia nuts are one of the only food sources that contains palmitoleic acid which is known to help speed up fat metabolism and reduce the body’s ability to store fat which ultimately means weight loss.
Macadamia nuts are also known to help rejuvenate the liver and discourage the craving for alcohol. Macadamia nuts are gluten-free and are often found in the preparation of gluten-free products as a healthy alternative for those suffering from celiac disease and IBS. Macadamia nut oil is promoted as being healthier than olive oil and is a tasty alternative to use as a salad dressing or to drizzle over steamed vegetables.
Raw macadamia nuts are ideal for ultimate nutritional benefits and overall health. They have a sweet buttery taste making them an easy addition to your diet as a snack or salad topping. Try keeping a small bag of them on hand to munch on during the day to help ward off cravings and maintain solid and consistent energy levels throughout the day.
