Healthy Immune System Improved from Cinnamon Oil

 

Cinnamon is an aromatic spice that is made from the peeled and dried bark of cinnamon trees. It has been used not only as a spice, but also as a medicine and as a trade commodity for hundreds of years.

Benefits of Cinnamon Oil

Anti-inflammatory

Cinnamon oil is well-known for its anti-inflammatory properties that can help relieve stiff muscles and joints. It is also recommended for people suffering from arthritis and can even alleviate headaches caused by colds.

Treatment for Type II Diabetes

Cinnamon has been found to decrease blood glucose concentration and enhance insulin sensitivity.

Chemopreventive drug

Cinnamon has become one of the most common herbal medicines used for inhibiting tumor growth, particularly in cervical cancer. The reports have shown that cinnamon can cause apoptosis, or cell death, of cervical cancer cells.

Improves Blood Circulation

Cinnamon contains blood thinning properties, which makes the blood circulate in the body effectively. Good blood circulation helps transport the oxygen through all parts of the body. This will result in the proper functioning of all the body systems. It will also prevent heart attacks and stroke.

Antibacterial Properties

Cinnamon oil also has antibacterial properties, as well as anti-fungal, antiviral and antiseptic properties. It is effective in treating infections outside the body and can penetrate deeper into the body as well. Cinnamon oil has also been found to destroy staph infections and germs in the gall bladder.

Different Healthy Ways to Include Cinnamon with Food

  • Add cinnamon to cereal and rice pudding.
  • Ground cinnamon is a great spice for fruit pies such as pear, peach, apple, prune, and apricot.
  • Ground cinnamon can be added to beef or lamb marinades.
  • Cinnamon tea with honey has added health benefits.
  • Boiled milk with a cinnamon stick improves sleep.
  • Make a healthier cinnamon toast without sugar – substitute honey.

Different Types of Cinnamon

Saigon Cinnamon

Saigon cinnamon or Vietnamese cinnamon has superior flavor and odor. It is used mainly in ground form. It is often found in baked goods and processed foods.

Ceylon Cinnamon

It has a subtle and mild scent and is slightly sweeter. It is often seen rolled as a cigar and is soft and crumbly to the touch. It also appears lighter in color. Ceylon cinnamon has low coumarin levels, which are linked to liver failure. So, for those who want to take cinnamon as a daily supplement, Ceylon is the perfect choice.

Cassia Cinnamon

Cassia cinnamon, also known as Chinese cinnamon, is hard, hollow and has only one layer.

Korintje Cinnamon

An intense and spicy cinnamon it is smoother than the others, which is why it is a common choice for bakeries. It is also cheaper, but has a great flavor.

Conclusion

The flavor of cinnamon oil has always been unique. Its aroma is one of the most fragrant and addictive. A daily dose of this spice has many health benefits that will help improve your immune system. So why don’t you try some now?

Growing Chili Peppers at Home – Infographic

Chilies make a beautiful and satisfying crop. The colors are stunning: reds, purples, yellows and oranges, and there is a chili to suit every taste, from the delicate and fruity to the heart-stoppingly fiery. You can grow them all yourself as long as you can find a sunny corner for them. They are great plants for growing in pots on a warm patio, and will be even happier in a conservatory or cool greenhouse.

Hot History

Chili peppers, or “chili peppers” in the UK, originated in South and Central America, traveling to warm parts of Europe and Asia from around the 16th century onwards. They have become a huge part of many Asian cuisines and varieties have developed independently wherever they are grown. Chilies contain natural chemicals called capsaicinoids, which when eaten, cause a burning sensation. Increased heart rate, perspiration, and a rush of endorphins follows. The heat of a chili pepper is measured on the Scoville Scale, a method of measurement created by American pharmacist Wilbur Scoville in 1912. The test is not entirely accurate, depending as it does on whether the heat in dilutions of the particular chili can be detected by a panel of tasters (the higher the figure, the higher the dilution at which it was sensed), but it gives a rough idea of the pepper’s relative fieriness.the scoville scale

Growing Chilies

Chilies are not the easiest plants to grow, but if you can master their cultivation you will have grown a crop that is packed full of flavor and that will improve a wide array of meals. The problem for many growers is that chilies originate from such warm places, where the season is long and hot and the plants have more time to grow, flower, fruit, and ripen.

Those of us who can’t expect these kinds of conditions have to use a few tricks to fool them into flourishing. These tricks are designed to lengthen the season, even where the season is naturally short and cool. Start sowing early in the year. It feels like an odd time to be sowing the seed of such heat lovers, but they really do need to be sown in February or March if you hope to see many fruits. The need for heat starts early; your seeds will struggle to germinate if they are in a cool or temperature-fluctuating environment. A heated propagator creates the perfect environment. These small closed cases are cheap to buy and to run. They are plugged into an electrical outlet and emit a gentle but constant heat that seeds find irresistible. If you don’t have a heated propagator, then a sunny windowsill may be your next best bet, though the fluctuation between night and day temperatures is not ideal, particularly on cold nights. You may get better results if you move your pots of seeds to a warmer spot at night.propagating chilies

Once you have germinated seedlings, pot them up into individual pots and keep them somewhere warm and sunny. A greenhouse or a conservatory is ideal but if you have neither of these, then a sunny windowsill will do until the weather warms. It is important to pot your chilies into larger pots regularly: other plants such as tomatoes and cucumbers make it obvious when they need to be potted on, growing leggy and over-balancing their little pots, but chilies do the opposite – they sit and wait for a bigger pot before they grow. So keep on potting on and prompt them into growth. Their final pot should be generous. You can also plant them directly into the ground in polytunnels and greenhouses.

When all chance of frost has passed and the weather is reliably warm, you can plant the chilies out in the open ground. Ideally they should be protected from cold nights by a glass cloche. All plants that have been started indoors will need a period of hardening off to slowly get them used to being outdoors. Start with a few hours outdoors during the day for a few days, then leave them out a full day, followed by a day and night as long as they are well protected. Chilies should not be outdoors unprotected at night until June, and even then, they will be happier with night-time protection.

The Five Chili Species

Domestic chilies are cultivars originating from 5 species

  1. Capsicum annuum (e.g. Jalapeno, Chipotle, Cayenne)
  2. Capsicum frutescens (e.g. Tabasco, Thai)
  3. Capsicum chinense (e.g. Habanero, Ghost Peppers, Carolina Reaper)
  4. Capsicum pubescens (e.g. Rocoto)
  5. Capsicum baccatum (e.g. Aji)

With luck and a sunny summer your plants will grow happily. Don’t be tempted to prune them – some gardeners nip out the first shoots to encourage their chilies to bush out. There is really no need and you will just delay the development of the first fruit. They have a naturally bushy habit, so let them develop it. However, they may not prove to be entirely self-supporting as they grow, and can benefit from having a stout cane pushed into the ground near the base. Tie the main stem to the cane to prevent toppling.chili pepper flavors

Keep plants reasonably well watered over the summer (but not waterlogged) and start feeding with a high-potash fertilizer once the flowers appear. A high-potash fertilizer is one that encourages flower and fruit production. Tomato fertilizers are good examples and will work perfectly for chilies. It is worth feeding your plants with them regularly, at least once every week.

Once the fruits start to ripen up, you have the choice of whether to leave them on the plant to grow to their full sweetness or remove them and encourage more fruits. Those removed will carry on ripening, but they do it best on the plant. You have a race to ripen: just as seedlings need protecting at the beginning of the season, so will plants be affected by the colder weather towards the end. In a greenhouse or conservatory, plants will go on into autumn but outdoors they will start to suffer. Any fruits that are hit by frost will turn to mush. Protect outdoor-grown plants with horticultural fleece or cloches, and carry pot-grown plants indoors to a sunny room.

Drying Chilies

One great way to preserve chili peppers is to dry them out. Drying works best with waxier peppers, and they will stay for years. You can also pickle your peppers, make jellies, and more! Below, we cover thways to dry peppersree awesome ways to dry your chilies.

Once the fruits start to ripen, the real fun begins: you will have chili con carne and curries to your (slightly faster-beating) heart’s content, and the knowledge that you grew the most important ingredient yourself.

WRITTEN BY

Lia Leendertz is an award-winning garden writer based in the UK. She is a regular writer for The Guardian and The Telegraph and for most of the major gardening magazines. She has a town garden and an allotment in Bristol, England and loves growing flowers, vegetables, and fruit. – Author Profile

growing chili peppers

The Health Benefits of Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries. Lavender is known to help relieve nervous headaches, migraines, anxiety, depression, insomnia, dizziness, bloating, indigestion, flatulence, hypertension, asthma, and reduce symptoms from colds, flu, & fever.

Lavender has wonderful phytochemical and antioxidant properties making it an excellent herb to sprinkle on salads, mix in homemade tea or lemonade, or even add to your baked squash, potato, or rice dishes.

Essential oil of lavender has been known to help soothe the skin and relieve pain or discomfort from psoriasis, bee stings, acne, athlete’s foot, sun burns, eczema, poison ivy, and candida outbreaks. It can even help to prevent scars, stretch marks, and wrinkles.

Try adding a few drops to your bath, liquid soap, or moisturizing cream. Essential oil of lavender is also wonderful for aromatherapy uses and can significantly reduce lung and sinus infections and all types of headaches and mental tension.

For household use, lavender is a great natural disinfectant and insecticide and can be used safely around pets, children, and the elderly.

 

The Health Benefits of Goldenseal Root

Goldenseal root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer. Goldenseal is a good source of vitamins A, C, E, & B-complex and minerals such as calcium, iron and manganese. It contains potent anti-bacterial, anti-microbial, anti-fungal, and anti-inflammatory properties as well as alkaloids that are known to be an effective treatment for diarrhea and stomach problems that are caused by influenza or food poisoning.

It is also very helpful for other digestive problems such as peptic ulcers, gastritis, dyspepsia, and colitis. Goldenseal helps to increase digestive enzymes and significantly enhances liver and spleen functions. It is an amazing infection fighter and is known to be particularly useful at treating sinus, respiratory, mouth, throat, bladder, yeast, and urinary tact infections. It is also an effective remedy for hemorrhoids, athletes foot, canker sores, and to help stop heavy menstrual bleeding.

Goldenseal is an essential herb during cold and flu season as it can help to prevent and relieve the symptoms of colds, flu, fevers, bronchitis, heavy congestion, and even pneumonia. It is also helpful against hay fever, laryngitis, cystitis, hepatitis, and liver disease.

Externally, a wash can be made with goldenseal extract to help treat conjunctivitis and inflamed eyelids. A mouthwash can also be made and used as a gargle for sore throats and gum infections and goldenseal creams/ointments are very effective for treating eczema, ringworm, boils, cuts, and rashes. Goldenseal is often combined with other herbs including Echinacea which work synergistically and enhance both of their healing properties together.

Goldenseal can be found online or at your local health food store in capsule, tincture, extract, tea, mouthwash, and cream form. It should only be used for a week or two at a time in order to maintain its effectiveness within the body.

 

The Health Benefits of Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron.

Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin and has been proven to be more effective than both penicillin and tetracycline in suppressing certain types of disease carrying agents. Garlic contains a compound called allicin which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels.

Garlic is also very good for the digestive tract and has a strong ability to eliminate toxic matter from the lymphatic system. Garlic’s anti-inflammatory properties make it vital for autoimmune disorders such as rheumatoid arthritis, COPD, lupus, fibromyalgia, lyme disease, bursitis, shingles, and chronic fatigue syndrome.

It is also particularly beneficial for ear infections, candida, bronchitis, respiratory infections, food poisoning, herpes, coronary artery disease, stroke, colds, flus, urinary tract infections, and weak immune systems. Garlic can help eliminate lead and other heavy metals from the body. It is also a good remedy for removing parasites and worms from the colon.

Garlic can be juiced with vegetables for a powerful immune boosting drink. When feeling under the weather consider eating 1-4 cloves of raw garlic a day by adding it to guacamole, soups, hummus, or crushed on toast with a little olive oil. If the flavor of garlic does not appeal to you, odor-free garlic capsules can be a great alternative and a way to still get the health benefits of this natural wonder.

Garlic supplements can be found online or at your local health food store.