Category: SF

5 Neat New Things You Need To Know About Gut Health

(Natural Blaze by Lisa Egan)

Over two thousand years ago, Hippocrates said “All disease begins in the gut.”

The father of modern medicine was way ahead of his time. While gut health is not linked to every disease (as far as we currently know), continuing research into the gut microbiota is revealing just how important the communities of bacteria that reside there are to our overall health.

Bacteria coexist with us – and some do things that help us (like make vitamins, break down waste, aid in digestion, and help plants absorb nitrogen from soil). Yes, there are bacteria that are dangerous (like the ones that cause tuberculosis, cholera, and Lyme disease), but most of the bacteria in your body is rendered harmless by your immune system.

You have trillions of cells in your body – and it is estimated that you have about the same amount of (some estimates say 10x more) microorganisms in your gut!

Related: Fungal Infections – How to Eliminate Yeast, Candida, and Mold Infections For Good

Research suggests that the relationship between gut flora and humans is a mutualistic, symbiotic relationship. This means that it is a mutually beneficial relationship – the microbes need us, and we need them.

Microbiome 101: Understanding Gut Microbiota explains just how important these microbes are:

The communities in our microbiome carry out a variety of functions which are vital to not only our health and well-being but our very survival.

Starting with our immune system, our microbiome establishes the parameters in which our bodies judge whether or not something is friend or foe. It maintains harmony, balance, and order amongst its own communities, ensuring that opportunistic pathogens are kept to a minimum, while also keeping the host system from attacking itself.

It is our first, second and third line of defense – starting with our skin, then our mucus membranes, and finally our gut, providing a living barrier that is able to be modified and transformed to suit individual needs and unique environments.

Our gut microbiota is fundamental to the breakdown and absorption of nutrients. Without it, the majority of our food intake would not only be indigestible, but we would not be capable of extracting the critical nutritional compounds needed to function. Our symbiotic cohorts not only provide this service, but also secrete beneficial chemicals as a natural part of their metabolic cycle.

As you can see, research into what the microbiota does for us, and how we can keep it healthy, is of utmost importance. There are so many studies being published on a regular basis that it’s hard to keep up.

Related: How to Detoxify and Heal the Lymphatic System

Here are summaries of some recent research findings.

1. Common Antimicrobial Agent Rapidly Disrupts Gut Bacteria

This study’s findings suggest that triclosan, an antimicrobial and antifungal agent found in many consumer products ranging from hand soaps to toys and even toothpaste, can rapidly disrupt bacterial communities found in the gut.

The researchers found that triclosan exposure caused rapid changes in both the diversity and composition of the microbiome in the laboratory animals. It’s not yet clear what the implications may be for human health, but scientists believe that compromising of the bacteria in the intestinal tract may contribute to the development or severity of disease.

Christopher Gaulke, lead author on the study and a postdoctoral microbiology researcher in the OSU College of Science, explains:

Clearly there may be situations where antibacterial agents are needed.

However, scientists now have evidence that intestinal bacteria may have metabolic, cardiovascular, autoimmune and neurological impacts, and concerns about overuse of these agents are valid. Cumulative impacts are also possible. We need to do significantly more evaluation of their effects, some of which might be dramatic and long lasting.

2. Immune System Uses Gut Bacteria to Control Glucose Metabolism

Researchers at Oregon State University and other institutions have discovered an important link between the immune system, gut bacteria and glucose metabolism – a “cross-talk” and interaction that can lead to type 2 diabetes and metabolic syndrome when not functioning correctly.

The researchers say a better understanding of these systems may lead to new probiotic approaches to diabetes and other diseases. The findings also show the  general importance of proper bacterial functions in the gut and the role of one bacteria in particular – Akkermansia muciniphila – in helping to regulate glucose metabolism.

This bacteria’s function is so important, scientists say, that it has been conserved through millions of years of evolution to perform a similar function in both mice and humans.

There’s probably more than one bacteria involved in this process of communication and metabolic control, researchers said. The gut harbors literally thousands of microbes that appear to function almost as a metabolically active organ, emphasizing the critical importance of gut bacterial health.

Dr. Natalia Shulzhenko, an assistant professor in the OSU College of Veterinary Medicine and one of the corresponding authors on this study, said of the findings:

It’s being made clear by a number of studies that our immune system, in particular, is closely linked to other metabolic functions in ways we never realized. This is still unconventional thinking, and it’s being described as a new field called immunometabolism. Through the process of evolution, mammals, including humans, have developed functional systems that communicate with each other, and microbes are an essential part of that process.

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

3. High-Fiber Diet Keeps Gut Microbes From Eating the Colon’s Lining, Protects Against Infection, Animal Study Shows

When microbes inside the digestive system don’t get the natural fiber that they rely on for food, they will rely on the natural layer of mucus that lines the gut instead – eroding it to the point where dangerous invading bacteria can infect the colon wall. Yikes!

“The lesson we’re learning from studying the interaction of fiber, gut microbes and the intestinal barrier system is that if you don’t feed them, they can eat you,” Eric Martens, Ph.D, one of the study’s lead researchers, explained.

“To make it simple, the ‘holes’ created by our microbiota while eroding the mucus serve as wide open doors for pathogenic micro-organisms to invade,” said Mahesh Desai, Ph.D, who led the research with Martens.

Martens provided a bit of advice based on the findings:

While this work was in mice, the take-home message from this work for humans amplifies everything that doctors and nutritionists have been telling us for decades: Eat a lot of fiber from diverse natural sources. Your diet directly influences your microbiota, and from there it may influence the status of your gut’s mucus layer and tendency toward disease. But it’s an open question of whether we can cure our cultural lack of fiber with something more purified and easy to ingest than a lot of broccoli.

4. Gut Bacteria Affect Our Metabolism

Our gut microbiota has been linked to obesity in many studies. Mice that receive gut bacteria transplants from overweight humans are known to gain more weight than mice transplanted with gut bacteria from normal weight subjects, even when the mice are fed the same diet.

A new, larger study conducted by the National Food Institute confirmed those findings, and the researchers also investigated how the spread of bacteria between individual mice affects their digestion/metabolism.

Professor Tine Rask Licht explains:

The bacterial community in the intestine of mice with the smallest weight gain has been less capable of converting dietary fibre in the feed, which partly explains the difference in weight between the animals.

In addition, the study shows that the gut bacterial composition affects a number of other measurements, which have to do with the ability of the mice to convert carbohydrates and fats, and which affect the development of diseases such as type 2 diabetes (e.g. levels of insulin and tryglycerides). The researchers caution that it cannot be concluded that bacterial communities from the overweight children affects the mice in a specific direction in relation to the risk of developing type 2 diabetes.

Related: Candida, Gut Flora, Allergies, and Disease

5. Gut Microbes Contribute to Recurrent ‘Yo-Yo’ Obesity

Following a successful diet, many people regain the weight lost – an all-too-common phenomenon known as “recurrent” or “yo-yo” obesity. The vast majority of recurrently obese individuals not only rebound to their pre-dieting weight but also gain more weight with each dieting cycle. During each round of dieting-and-weight-regain, their proportion of body fat increases, and so does the risk of developing the manifestations of metabolic syndrome, including adult-onset diabetes, fatty liver, and other obesity-related diseases.

Researchers at the Weizmann Institute of Science found that the gut microbiome plays an important role in post-dieting weight gain, and that by altering the composition or function of the microbiome this common phenomenon may prevented or treated.

The study was performed by research teams headed by Dr. Eran Elinav of the Immunology Department and Prof. Eran Segal of the Computer Science and Applied Mathematics Department. The researchers found that after a cycle of gaining and losing weight, all the mice’s body systems fully reverted to normal – except the microbiome. For about six months after losing weight, post-obese mice retained an abnormal “obese” microbiome.

“We’ve shown in obese mice that following successful dieting and weight loss, the microbiome retains a ‘memory’ of previous obesity,” says Elinav. “This persistent microbiome accelerated the regaining of weight when the mice were put back on a high-calorie diet or ate regular food in excessive amounts.” Segal elaborates: “By conducting a detailed functional analysis of the microbiome, we’ve developed potential therapeutic approaches to alleviating its impact on weight regain.”

The findings of this study are fascinating and promising. I highly recommend reading the entire press release here.

2017 to 2018 Flu Vaccine Update

(Dr. Mercola) It’s that time again. Flu season. And with it, a constant barrage of reminders to get your annual flu shot. Interestingly enough, what you’re being told about the influenza vaccine’s effectiveness and the reality are two very different stories. In January 2015, U.S. government officials admitted that, in most years, flu shots are — at best — 50 to 60 percent effective at preventing lab confirmed type A or B influenza requiring medical care.1

At the end of that same year, a Centers for Disease Control and Prevention (CDC) analysis2 of flu vaccine effectiveness revealed that, between 2005 and 2015, the influenza vaccine was actually less than 50 percent effective more than half of the time. I wonder if the reality might be even worse than that.

Research from 2011 shows just how easy it is to inflate efficacy rates simply by using different end points.3 At that time, they found that by using serologic measures, i.e., the increase in influenza antibodies identified in the blood, results in an overestimation of vaccine efficacy.

During the 2015/2016 flu season, FluMist, the live virus nasal spray that typically has been recommended for children in recent years, had a failure rate of 97 percent.4 Its failure was so epic, the Advisory Committee on Immunization Practices recommended FluMist be taken off the list of recommended flu vaccines for the 2016 to 2017 season, a recommendation CDC officials ended up heeding. There are many other examples of the influenza vaccine not protecting people as promised. So, what might we expect from the vaccine this year?

Recommended Reading: Influenza Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness of the Flu Shot

2017 Flu Vaccine Lineup

Flu vaccines are by their nature a tricky business because influenza viruses are constantly evolving and public health officials have to guess at least six months before the flu season starts which type A and B influenza virus strains will be predominantly in circulation so drug companies can manufacture the vaccines. When the strains chosen do not match the strains actually causing most of the disease in any given flu season, the vaccine’s failure rate significantly increases.

Even when there’s a good match, the flu vaccine’s effectiveness is estimated to be between 40 and 60 percent,5 meaning that, at best, public health officials believe you have a 60 percent lower chance of not getting sick with influenza if you get a flu shot. But it could be as low as 40 percent. Put another way, it is still a coin toss no matter which way you look at it.

Before reviewing influenza vaccines, It is important to remember that the majority of respiratory influenza-like illness that people experience during any given flu season is NOT type A or B influenza.6 When you get a sore throat, runny nose, headache, fatigue, low-grade fever, body aches and cough, most of the time it is another type of viral or bacterial respiratory infection unrelated to influenza viruses.7 There are several different types of influenza vaccines. This year, the available vaccine lineup includes:8,9

•Trivalent flu vaccines, which target two influenza A strains and one influenza B strain:

◦A/Michigan/45/2015 (H1N1)pdm09-like virus

◦A/Hong Kong/4801/2014 (H3N2)-like virus

◦B/Brisbane/60/2008-like (B/Victoria lineage) virus

•Quadrivalent flu vaccines, which contain the same three strains as the trivalent, plus a second influenza B strain: B/Phuket/3073/2013-like (B/Yamagata lineage) virus. Two different types of quadrivalent vaccines are licensed:

◦An inactivated version (Afluria quadrivalent)

◦A recombinant version (Flublok quadrivalent)

There are also a range of delivery methods and formulations:

  • A high-dose version for seniors over the age of 65, containing four times the amount of antigen as the regular dose of the standard vaccine
  • An adjuvanted vaccine (Fluad) for seniors over 65, first available during the 2016 to 2017 season. It contains an adjuvant called MF59, described as an oil-in-water emulsion of squalene oil, added to hyper-stimulate a strong inflammatory response to try to strengthen artificial vaccine acquired immunity
  • An intradermal flu vaccine for adults between 18 and 64
  • An egg-free recombinant version approved for people over the age of 4 with an egg allergy
  • A jet injector (needle-free) vaccine approved for adults between 18 and 64

Since it was licensed in 2003, a live attenuated flu vaccine in the form of a nasal spray has been available but, for the second year in a row, the CDC is recommending the nasal spray version not be used by anyone because of its history of ineffectiveness.

New for the 2017 to 2018 season is a quadrivalent influenza vaccine (Flucelvax) for individuals over 4 years old that uses dog kidney cells (MDCK) for production.10 Traditionally, candidate vaccine strain influenza viruses, i.e., the viruses selected for inclusion in the vaccine, have been produced using fertilized chicken eggs.

The cell-based influenza vaccine viruses are grown in cultured animal cells instead of chicken eggs.11 Another relatively new technology uses insect cells to produce a recombinant quadrivalent influenza vaccine, Flublok, for individuals over 18 years old.12,13

Shoulder Damage Following Flu Vaccination

In October 2015, journalist Marlene Cimons wrote about her experience following a routine pneumonia vaccination.14 While she said the injection itself hurt more than most other vaccinations, that was nothing compared to the pain she developed in the days and months following. “Initially, I dismissed it as typical post-shot soreness,” she writes. “But it didn’t go away.” Months later, her left shoulder was still in pain. Her orthopedist diagnosed her with subacromial bursitis — chronic inflammation and fluid buildup in the bursa sac.

“I’m convinced this occurred because the nurse injected the vaccine too high on my arm. I had no symptoms before the shot, and pain has persisted since. The needle probably entered the top third of the deltoid muscle — which forms the rounded contours of the shoulder — and probably went into the bursa or the rotator cuff, instead of lower down, into the middle part of the muscle, missing the bursa and rotator cuff entirely,” Cimons writes.

In a recent Facebook post, ABC Action News journalist Ashley Glass also complained of shoulder pain, saying she could “barely move my arm now,” following her flu shot.15 As it turns out, shoulder damage following vaccination16 is a known side effect of improper injection.

In a 2011 report, “Adverse Effects of Vaccines: Evidence and Causality,”17 the Institute of Medicine acknowledged that shoulder injuries are one of the possible adverse effects of vaccine injections, stating it found “convincing evidence of a causal relationship between injection of vaccine … and deltoid bursitis, or frozen shoulder, characterized by shoulder pain and loss of motion.”

Recommended Reading: How to Detoxify From Vaccinations and Heavy Metals

Injection Site Injuries Becoming More Common

According to Dr. G. Russell Huffman, associate professor of orthopedic surgery at the Hospital of the University of Pennsylvania (cited by Cimons), shoulder injury related to vaccine administration, also known as SIRVA, includes chronic pain, limited range of motion, nerve damage, frozen shoulder and rotator cuff tears, and are typically the result of the injection being administered too high on the arm.

Rather than being injected into the muscle, the vaccine is injected into the bursa or joint space and, since vaccines are designed to provoke an immune response, the immune system ends up attacking the bursa sac, leading to the effects just mentioned.

Part of the problem appears to be related to more people receiving their vaccinations outside of a clinical setting, such as in pharmacies and grocery stores. Many will simply pull down the top of their shirt, exposing only the upper part of their deltoid, thereby increasing their risk of getting the injection in the wrong area.

Whatever the cause, reports of SIRVA have definitely increased in recent years,18 as has SIRVA cases settled in the federal vaccine injury court. Between 2011 and 2015, 112 patients were compensated for SIRVA and over 50 percent of those cases were brought in 2015.19,20  In 2016, 202 SIRVA cases were awarded damages by the national Vaccine Injury Compensation Program (NVICP) created by Congress under the National Childhood Vaccine Injury Act of 1986.21

In July 2015, the Department of Health and Human Services proposed adding SIRVA to the NVICP Vaccine Injury Table (VIT), noting that, “The scientific evidence convincingly supports a causal relationship between an injection-related event and deltoid bursitis.” By adding it to the table, SIRVA cases brought before the government’s vaccine court will be easier and faster, allowing injured patients to receive compensation quicker.

SIRVA, as well as Guillain-Barre Syndrome (GBS), were two vaccine reactions officially added to the VIT earlier this year, and applies to petitions for compensation filed under NVICP on or after March 21, 2017.22,23 One of the first case studies24 to recognize SIRVA was published in 2006. Clusters of GBS cases were noted among U.S. military personnel receiving the H1N1 influenza vaccine as early as 1976.25

It took a decade to get SIRVA added to the NVICP’s injury table. If it takes that long for the government to acknowledge that vaccine injection site injuries are real, imagine what it takes to prove other vaccine injuries.

For GBS, it took more than four decades. Is it any wonder then that many very serious vaccine-related neurological problems still have not made it onto that list — and some have even been taken OFF the list by government officials reluctant to award compensation — considering the far-ranging ramifications it might have for the childhood vaccination program? 26

The More Flu Vaccines You Get, the More Likely You’ll Get Sick

It seems no matter how poor influenza vaccine effectiveness is, the national call for everyone to get a flu shot every single year remains. But is getting an annual flu shot really “the best way” to protect yourself against influenza? Research frequently suggests otherwise. A recent article in Science Magazine27 delves into some of the finer points about individuality and how people’s immune responses vary depending on a number of different factors, including the age at which you’re exposed to the flu for the very first time.

Recommended Reading: Natural Remedies for Colds, Flus, and Other Common Viruses

That exposure will actually influence how your immune system responds for the rest of your life. Knowing this, what kind of effects might one expect when the first exposure to influenza viruses are vaccine viruses? It’s a gamble that no one has the answer to as of yet. Other studies have shown that:

With each successive annual flu vaccination, the theoretical protection from the vaccine appears to diminish.28,29Research published in 2014 concluded that resistance to influenza-related illness in persons over 9 years old in the U.S. was greatest among those who had NOT received a flu shot in the previous five years.30
The flu vaccine may also increase your risk of contracting other, more serious influenza infections.

  • Canadian researchers found that people who had received the seasonal flu vaccine in 2008 had twice the risk of getting sick with the pandemic H1N1 “swine flu” in 2009 compared to those who did not receive a flu shot the previous year.31
  • A 2009 U.S. study compared health outcomes for children between 6 months and age 18 who do and do not get annual flu shots and found that children who receive influenza vaccinations have a three times higher risk of influenza-related hospitalization, with asthmatic children at greatest risk.32
Statin drugs — taken by 1 in 4 Americans over the age of 45 — may undermine your immune system’s ability to respond to the influenza vaccine.33,34 After vaccination, antibody concentrations were 38 percent to 67 percent lower in statin users over the age of 65, compared to non-statin users of the same age.35 Antibody concentrations were also reduced in younger people who took statins.
Independent science reviews have also concluded that flu shots do not appear to prevent influenza or complications of influenza.36,37 Influenza vaccine does not appear to prevent influenza-like illness associated with other types of viruses responsible for about 80 percent of all respiratory or gastrointestinal infections during any given flu season.38,39,40,41
Research42 published in 2006, which analyzed influenza-related mortality among the elderly population in Italy associated with increased vaccination coverage between 1970 and 2001, found that after the 1980s, there was no corresponding decline in excess deaths, despite rising vaccine uptake.

According to the authors, “These findings suggest that either the vaccine failed to protect the elderly against mortality (possibly due to immune senescence), and/or the vaccination efforts did not adequately target the frailest elderly. As in the U.S., our study challenges current strategies to best protect the elderly against mortality, warranting the need for better controlled trials with alternative vaccination strategies.”
Another 2006 study43 showed that, even though seniors vaccinated against influenza had a 44 percent reduced risk of dying during flu season than unvaccinated seniors, those who were vaccinated were also 61 percent less like to die BEFORE the flu season ever started.

This finding has since been attributed to a “healthy user effect,” the idea of which is that older people who get vaccinated against influenza are already healthier and therefore less likely to die anyway, whereas those who do not get the shot have suffered a decline in health in recent months.

Study Suggests Flu Vaccination During Pregnancy Can Cause Miscarriage

In 2009, reports of miscarriage following administration of the pandemic H1N1 (pH1N1) swine flu vaccine started emerging.44 Dozens of women claimed they lost their babies hours or days after getting the pH1N1 vaccine, which had not been tested on pregnant women (if it was, the evidence was never published). Not surprisingly, these instances were passed off by health officials as coincidental. After all, miscarriages do happen, and for any number of different reasons.

Alas, scientific findings published September 25, 2017, in the medical journal Vaccine45,46,47 suggest this spike in miscarriage reports may not have been a fluke after all. Researchers found that women who had received a pH1N1-containing flu shot two years in a row were, in fact, more likely to suffer miscarriage within the following 28 days. While most of the miscarriages occurred during the first trimester, several also took place in the second trimester.

The median fetal term at the time of miscarriage was seven weeks. In all, 485 pregnant women aged 18 to 44 who had a miscarriage during the flu seasons of 2010/2011 and 2011/2012 were compared to 485 pregnant women who carried their babies to term. Of the 485 women who miscarried, 17 had been vaccinated twice in a row — once in the 28 days prior to vaccination and once in the previous year. For comparison, of the 485 women who had normal pregnancies, only four had been vaccinated two years in a row.

While study authors stated that direct causation could not be established, they called for more research to assess the link. Commenting on the study, which was funded by the CDC, Amanda Cohn, CDC adviser for vaccines stated:

“I think it’s really important for women to understand that this is a possible link, and it is a possible link that needs to be studied and needs to be looked at over more [flu] seasons. We need to understand if it’s the flu vaccine, or is this a group of women [who received flu vaccines] who were also more likely to have miscarriages.”

At present, the CDC is not making any changes to its recommendation for pregnant women, which states they can and should get a flu shot at any point during their pregnancy, no matter which trimester they’re in.48 This is irresponsible public health policy at its worst, placing the health of women and their unborn children in danger so corporations can profit.

Remember, the former head of the CDC, Julie Gerberding, left the CDC in 2009 to later become president of Merck Vaccines, a position she held until December 2014, when she became Merck’s executive vice president of strategic communications, global public policy and population health.49 She’s a poster child for the revolving door between government and industry, and a clear example of how that door is working against protecting the public health and safety.

Fraudulent Advertising Is the Norm for Flu Vaccines

Now we find out that the 2016 to 2017 influenza vaccine, which public health officials acknowledged was very well-matched to circulating viral strains and was hailed in February 2017 as “one of the most effective in years,”50 actually turned out to be another rather useless dud.

According to the CDC, 100 percent of circulating H1N1, 95 percent of the H3N2, 90.6 percent of the Victoria B lineage viruses and 100 percent of the Yamagata B lineage viruses were similar to the vaccine virus components for the 2016 to 2017 season.51

In other words, the match-up between the vaccine strains and the circulating strains causing type A or B influenza illness was about as good as you could ever hope for and, based on interim estimates in February, the CDC reported vaccinated individuals were 59 percent less likely to get sick than unvaccinated individuals.52

Dr. Joseph Bresee, CDC’s influenza division’s associate director of global health affairs, told NBC News this was “good news and underscores the importance and the benefit of both annual and ongoing vaccination efforts this season.”53 Fast-forward four months, and the good news turned into a report of last year’s seasonal flu shot being yet another dismal failure.

It turns out the 2016 to 2017 influenza vaccine had “no clear effect” in those between the ages of 18 and 49. Ditto for the elderly. In fact, influenza-related hospitalizations among seniors were the highest they’ve been since the 2014 to 2015 season, which was rated as “severe.”

Among young children, the effectiveness was about 60 percent.54 In older children and adults between the ages of 50 and 64, the overall effectiveness topped out at about 42 percent, in terms of preventing illness severe enough to send you to the hospital or doctor’s office.

As reported by U.S. News & World Report,55 “In four of the last seven flu seasons, influenza vaccine was essentially ineffective in seniors, past studies suggest. The worst performances tend to be in H3N2-dominant seasons.”

Last year, H3N2 type A influenza, which is associated with more severe illness and increased mortality among seniors and very young children, was the most prevalent influenza strain circulating in the U.S.56 So far, CDC influenza surveillance data indicates that H3N2 is the most prevalent strain circulating in the U.S. this year, as well.57

You can find a listing of adjusted vaccine effectiveness estimates for each influenza season going back to 2005 until 2016 on the CDC’s Seasonal Influenza Vaccine Effectiveness, 2005 to 2017 webpage.58 told U.S. News & World Report, “While it is clear we need better flu vaccines, it’s important that we not lose sight of the important benefits of vaccination with currently available vaccines.”

What exactly those “important benefits” are was left unsaid. Personally, I cannot think of a single one. I can, however, point to a number of well-documented risks of harm and failure associated with influenza vaccine, which people take year after year, while apparently getting virtually no benefit at all.

Research Finds Sugar Changes Metabolism in Even the Healthiest of People

Inscription sugar made into pile of white granulated sugar

Sugar is likely one of the most dangerous products you can ingest and may trigger an addiction that is difficult to break. What is so terrifying is that you can find it in almost every processed food you purchase. It hides under a number of different names and affects your body in ways that scientists are continuing to discover. While the media and medical associations have warned about overeating fat and salt, there has been relatively little said about the overabundance of sugar in the American diet.

The sad truth is there are copious numbers of studies spanning decades that demonstrate the damage sugar does to your health, but the industry has managed to bury the evidence, and claim sugar has little to no effect on your health or your weight.

Related: Candida, Gut Flora, Allergies, and Disease

According to one recent study, consumption of sugar is responsible for as much as 40 percent of health care dollars spent each year.1In the U.S. more than $1 trillion is spent fighting obesity, heart disease, diabetes, and cancer. All of these diseases are related to the excessive consumption of sugar.

The foods you eat have an immense impact on your brain, gut health and cellular metabolism, all which impact your health and daily ability to be productive at home and work. Historically, sugar was a treat enjoyed only on special occasions. Today, it’s found in almost everything you eat, short of whole foods. It’s in processed foods of all kinds, snacks, drinks, sauces, breads, condiments and deli meats. Even infant formula and baby food is loaded with sugar, which triggers the brain’s reward center, increasing desire for more.

Research quite clearly shows that refined sugar in excessive amounts promotes mitochondrial dysfunction. These little powerhouses provide the energy for your cells, so when they cease to function normally, any number of functions throughout your body may be disrupted. Now, researchers have confirmed that sugar damages cellular function no matter how healthy you were before you began eating poorly.

Sugar Triggers Metabolic Changes That Damage Your Health

In a study from the University of Surrey, researchers asked two groups of men to change their eating habits for three months.2 In the beginning, one group had evidence of nonalcoholic fatty liver disease (NAFLD); the other group did not. Each man went through a 12-week period when he ate 650 calories from sugar each day or no more than 140 calories from sugar each day. The researchers measured levels of fat in the participant’s blood and liver.3

What they discovered was not surprising. Those who ate 650 calories of sugar per day for 12 weeks had much higher levels of fat in their blood and liver. The research was designed as a randomized-crossover study, meaning each participant followed both diets and the order they followed the diet was randomly assigned. Lead researcher Bruce Griffin, Ph.D., professor of nutritional metabolism at the University of Surrey, commented on the results, saying:

“Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase your risk of cardiovascular disease.”

Fat metabolism is the process fats undergo to be broken down and transported in the blood to cells around your body. The results also showed that when men who began the study with low levels of liver fat ate a diet high in sugar, their blood and liver measurements and fat metabolism became similar to that of men suffering from NAFLD.4 This condition is tied to obesity and affects up to 25 percent of Americans.5

Related: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

The researchers’ goal was to determine the role sugar has on the metabolism of the liver and how it influences cardiovascular health. What they found was that both groups of men, those with and without NAFLD, showed changes in fat metabolism linked to cardiovascular disease.6

In the past, NAFLD occurred almost exclusively in adults. However, there is evidence to suggest it now occurs in up to 10 percent of children7 ages 2 to 19, and the reason for this is a high-sugar diet, starting in infancy. Sadly, these children are at a significantly increased risk of developing cardiovascular disease unless their diet is changed.

Sugar — A Driving Force Behind the Leading Causes of Death

In the video above, investigative journalist and author, Gary Taubes, discusses how the sugar industry has manipulated information and perpetrated a fraud on the public across the world. At the start of his book, “The Case Against Sugar,” he makes the comparison between the sparse number of individuals who were diagnosed with diabetes in the late 1800s when sugar was not a staple in the diet, and the rate of 1 in 3 individuals who suffer from diabetes and prediabetes today.

The sugar added to one 6-ounce soda is enough to increase your risk of obesity, Type 2 diabetes, high blood pressure and cardiovascular disease if you drink it every day.8 The U.S. Food and Drug Administration (FDA) estimates the average American gets 16 percent of their daily calories from sugar,9 or as much as 30 teaspoons a day, which is three times the recommended amount.10 This is equal to eating 35 5-pound bags of sugar every year.

Related: Healthy Sugar Alternative and More

Manufacturers have used the addictive property of sugar to drive sales of their products, and the use of high fructose corn syrup to get more bang for their buck. High fructose corn syrup (HFCS) is not only cheaper for manufacturers to use, it also gives your body a bigger sugar jolt. Dr. Yulia Johnson, family medicine physician with the Iowa Clinic, comments on the use of HFCS:11

“Your body processes high fructose corn syrup differently than it does ordinary sugar. The burden falls on your liver, which is not capable of keeping up with how quickly corn syrup breaks down. As a result, blood sugar spikes quicker. It’s stored as fat, so you can become obese and develop other health problems, such as diabetes, much faster.”

The danger to growing children is even greater as their bodies cannot handle the amount of sugar they get from candy, processed foods and sugary drinks, and they have many more years of sugar consumption during which they damage their mitochondria and cellular metabolism — damage that has been linked to many of the leading causes of death, including:12

Heart disease Hypertension
Atherosclerosis Cancer
Stroke Diabetes
Chronic liver disease Parkinson’s and Alzheimer’s disease13

Sugar Associated With an Increased Risk of Depression

Sugar is also associated with an increased risk of depression. It stands to reason that as sugar adversely affects your brain, it may trigger damage that affects your mood and behavior. Several studies have found an association between rising sugar intake and an increase in depression rates.14,15,16

There are several ways sugar contributes to mood changes. For starters, sugar increases insulin resistance, which plays a significant role in your mental health. Over the long term, this creates a chronic inflammatory response in your body. In one cross-cultural analysis,17 the researchers concluded the dietary predictors of outcome for depression and schizophrenia are very similar to those that predict diabetes and heart disease. They all involve a chronic inflammatory response, of which sugar is a primary driver.

Researchers have also found a significant association between addiction and mood disorders, including depression. In a study18 that tracked the dietary habits and medical conditions of 8,000 people over 22 years, researchers found that men who consumed 67 grams or more of sugar per day were 23 percent more likely to be diagnosed with depression in five years than those consuming 40 grams or less.19 None of the participants had been treated for mental illness at the start of the study.

The effect of sugar on mental health appeared to be independent of socioeconomic status, physical activity, drinking, smoking or other eating habits. The findings from this study are noteworthy. Although the methodology didn’t allow researchers to find cause and effect, the results line up well with previous studies that suggest over-consumption of sugar may trigger an imbalance in neurological chemicals that affect your mood, raising your risk for depression and anxiety.

Related: Natural Remedies for Depression

Sugar impacts the function of dopamine in your brain, the neurotransmitter that triggers your reward system, in the same way narcotics affect your brain, and may trigger a strong addictive response. Since addiction and mood disorders have been linked, and sugar fuels powerful mood changes associated with addiction, researchers who have analyzed the biochemical and neurological effects of sugar concluded it may be as addictive as cocaine for some people.20

Excessive Sugar Is Toxic

In the video above, Dr. Robert Lustig, professor of pediatric endocrinology at the University of California in San Francisco (USCF), discusses the role of sugar in society’s diet over past decades and how it can poison your body. Sugar stimulates the release of dopamine,21 a neurotransmitter that plays a role in many important pathways, most notably the mesolimbic pathway.

The way dopamine affects your brain in this area changes with addiction and spikes your perception of motivation or pleasure.22 These chemicals are what makes sugar feel so good to you, and why manufacturers use it to drive your behavior. But, just like other addictive drugs, sugar is not healthy for you. Lacking any nutritional value, added sugar is one of the most toxic ingredients in a Western diet.

Processed fructose such as HFCS is another form of added sugar in processed foods that has demonstrated greater damage than simple glucose or table sugar, which is a mixture of glucose and fructose. A study led by Kimber Stanhope, Ph.D., research nutritional biologist from the University of California Davis, demonstrated that fructose does not act like glucose in your body.23

Individuals were randomized to consume drinks sweetened with glucose or fructose over a 10-week period. Even though the drinks contained the same number of calories, the fructose group experienced an increase in lipids associated with cardiovascular disease, increased resistance to insulin and greater visceral fat associated with metabolic disease.

The glucose group did not experience these adverse changes. According to the authors, “These data suggest that dietary fructose specifically increases DNL [hepatic de novo lipogenesis], promotes dyslipidemia, decreases insulin sensitivity, and increases visceral adiposity in overweight/obese adults.”

Related: Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

Sugar Addiction Has Been Manipulated by the Industry

There are a significant number of studies detailing the damage sugar causes your body that spans many decades. The cost of consumption drives up insurance rates and number of hospitalizations, and is linked to eight of the leading causes of death. However, unlike tobacco products that are sold with severe cancer and respiratory warnings, the sugar industry and processed food manufacturers are free to use sugar to feed the consumer’s addiction without any warning whatsoever.

Long before a conflict of interest statement was required on research studies, the sugar industry sponsored research that promoted dietary fat as the culprit behind cardiovascular disease and weight gain.24 However, there was evidence that sugar was linked to heart disease in studies dating to the 1950s. Following the deaths of organic chemist Roger Adams, University of Illinois, and nutritionist David Mark Hegsted, Harvard University, their personal correspondence and materials were gifted to their respective universities.

It was in this correspondence that Cristin Kearns, postdoctoral researcher at USCF, discovered references to research conclusions that were influenced by the sugar industry in an effort to hide the damaging effects sugar has on health.25 Historical analysis has provided proof the sugar industry has guided nutritional research, impacting public policy and shifting the blame for chronic disease to saturated fat.

Recent reports show the food industry is still influencing nutritional science.26 In the end, the combination of flawed science, poor governmental oversight, and the natural effects sugar has on your brain has led many into an addictive relationship with a substance that is fueling heart disease, obesity and diabetes.

As Health Insurance Rates Rise, Your Best Insurance May Be to Avoid Sugar

Research from many of the most respected institutions around the world confirms sugar is a primary factor driving the development of chronic diseases and contributes to the leading causes of death,27 including cancer and heart disease. It stands to reason, if you want to reduce your health care costs, it is best to avoid sugar as much as possible, if not eliminate it from your diet completely.

While eating whole, organic foods is the best thing you can do for your health, when you do pick up packaged foods, read the labels carefully so you can make an informed decision about the amount of sugar you are adding to your diet. Keep in mind there are many different types of sugars that may go unnoticed on labels. Below is a list of some of the more common sugars, but there are more names for sugar than are listed here.

Related: Hypothyroidism – Natural Remedies, Causes, and How To Heal the Thyroid

Also, remember food labels list ingredients in order of the amount in the product. In other words, there is more of the first ingredient in the product than the second, and so forth. When looking at the amount of sugar in the product you’re considering, remember if sugar is in the fourth, sixth, ninth and 11th positions, the combined total may well put it in the first or second position. You’ll notice that some of these names end with “syrup” or “ose,” which identifies them as sugars.28

Fruit juice concentrate Evaporated cane juice Cane juice crystals Blackstrap molasses
Buttered syrup Fruit juice Honey Carob syrup
Caramel Brown rice syrup Corn syrup solids Florida crystal
Golden syrup Maple syrup Molasses Refiner’s syrup
Sorghum syrup Sucanat Treacle Turbinado
Barley malt Corn syrup Dextrin Dextrose
Diastatic malt Ethyl maltol Glucose Glucose solids
Lactose Malt syrup Maltose D-ribose
Rice syrup Galactose Maltodextrin Castor

Gut Bacteria a Key to Health

Human feces consist of undigested food residues and a great variety of bacteria. SEM shows a very large proportion of the bacteria and, thus, a high health hazard that the bacteria may contaminate food sources if hygienic rules are not adhered to, particu

(Mercola) If you’ve been trying to lose weight and making serious diet cuts in all the right places for weight loss, not just maintenance, but still not making progress, there may be something at play that is effectively blocking your success. According to new research, the problem might not be what’s already there, but what’s missing — specifically the right gut microbiota. Research at the University of Copenhagen, Denmark, found that the ratio between two types of gut microbes, Prevotella and Bacteroides, evidenced this premise.

For 26 weeks, 62 individuals with increased waist circumference were randomly assigned to either the typical diet enjoyed by the average Dane, or a low-fat, high-fiber diet that included fruits, vegetables and grains. At the end of the study,1 feces samples revealed that the people on the high-fiber diet with a high Prevotella-to-Bacteroides ratio (P/B ratio) lost an average of 10.9 pounds of body fat, which was 3.5 more pounds than the others.

As The New York Times noted,2 those on the regular diet with a high Prevotella ratio lost 4 pounds, compared with 5.5 pounds for those with a low Prevotella ratio, which was statistically insignificant. In short, the researchers concluded, “subjects with high P/B–ratio appeared more susceptible to lose body fat on diets high in fiber … than subjects with a low P/B-ratio.”3

The key in weight loss success, as well as the difference, according to lead author, Mads F. Hjorth, an assistant professor at the University of Copenhagen, is that losing fat, rather than muscle mass, is what delivers a meaningful bottom line. Hjorth admitted that while studying the microbiome — the ecosystem of microorganisms in your gut — has, as yet, brought little in the way of practical results, their newest findings may end up being something they can use as a practical tool to aid in weight loss and overall health.

Must Read: Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

Beyond Weight Loss: Probiotics to Help Prevent and Treat Colon Cancer

Scientists in the U.K. took a hard look at how the introduction of probiotics might change gut microbiomes and found it not only may help prevent the formation of tumors but even treat existing ones.4 In fact, their research,5 published in The American Journal of Pathology, found that the gut bacteria Lactobacillus reuteri has the potential for treating colon cancer, the third most common cancer in the U.S. other than skin cancer.

Several studies, including one in Malaysia6 and at least one intensive review7 of many studies targeting the subject, had already determined there are several factors that increase incidence of colorectal cancer, such as having been diagnosed with inflammatory bowel disease, certain genetic factors, lack of exercise, red meat intake, low vegetable and fruit consumption, whether or not you smoke, and being overweight or obese.

The upshot of The American Journal of Pathology study, led by Dr. James Versalovic, a professor of pathology and immunology at Baylor College of Medicine in Houston, is that your gut microbiome is a huge player in your overall health, including playing a role in the development of colorectal cancer.

While many of the mechanisms involved weren’t immediately known, research indicates probiotics can play a starring role in its prevention, with Lactobacillus reuteri, a naturally occurring probiotic in mammals, observed as reducing intestinal inflammation.

For the study, researchers administered L. reuteri to HDC-deficient mice (as well as using other mice given a placebo for comparison) to regulate their immune responses for observation. DSS, a substance that stimulates inflammation, was used along with azoxymethane, a carcinogenic chemical, to induce tumor formation. The actual mice studies took place 15 weeks later.

Must Read: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

Study Procedures and Proof Positive for Probiotics

Using positron emission tomography to scan for tumors, scientists observed that the probiotic-treated mice had fewer tumors, and the ones they had were smaller in comparison with the placebo mice, whose tumors were larger and greater in number.
Medical News Today explained:

“In adult mice, it has been noted that the lack of an enzyme called histidine decarboxylase (HDC) made the animals significantly more susceptible to developing colorectal cancer associated with inflammation of the bowels. HDC is produced by L. reuteri and helps to convert L-histidine, which is an amino acid with a role in protein synthesis, to histamine, which is an organic compound involved in the regulation of the immune response.”8

Two more items were deemed significant in the studies: inactive, HDC-deficient strains of L. reuteri exhibit zero protective effects, and the active strain of the probiotic even decreased inflammation caused by the DSS and azoxymethane chemicals given to the mice. Versalovic summed up the trials:

“Our results suggest a significant role for histamine in the suppression of chronic intestinal inflammation and colorectal tumorigenesis (tumor formation]). We have also shown that cells, both microbial and mammalian, can share metabolites or chemical compounds that together promote human health and prevent disease.”9

In this study, too, scientists are said to be unsure about the function of histamine in humans in relation to cancer, which is interesting since among 2,113 people with colorectal cancer, data “suggested” that those with higher levels of HDC have a better survival rate. The team asserted that probiotics help convert L-histidine into histamine, which could be used to both lower colorectal cancer rates and aid treatment, and Versalovic concluded:

“We are on the cusp of harnessing advances in microbiome science to facilitate diagnosis and treatment of human disease. By simply introducing microbes that provide missing life substances, we can reduce the risk of cancer and supplement diet-based cancer prevention strategies.”10

Must Read: Candida, Gut Flora, Allergies, and Disease

‘Borrow’ Younger Gut Microbes to Increase Longevity

Studies on fish introduced the novel idea that gut microbes injected into older individuals might also inject more vim and vigor, while also helping them live longer. Some of the world’s shortest-lived vertebrates, turquoise killifish that swim in short-lived ponds formed by rainy seasons in Zimbabwe and Mozambique, were the lucky recipients of gut microbes from slightly younger fish — lucky because they lived longer.

A research team from the Max Planck Institute for Biology of Ageing in Cologne, Germany, arranged for older killifish — middle-aged at 9.5 weeks — to ingest the gut microbes belonging to killifish only 6 weeks old. Nature reported:

“The transplanted microbes successfully recolonized the guts of the fish that ate them, and extended their lives. The median life span for these animals was 41% longer than that of fish exposed to microbes from middle-aged animals, and 37% longer than for fish that received no treatment.

At 16 weeks — old for killifish — the individuals that received gut microbes from young fish were more active than other elderly fish, with activity levels more like those of 6-week-old fish.”11

Bulletproof 360 equated the concept with cutting-edge science that wages war on aging using an “experimental technique” called parabiosis,12 an allegedly 150-year-old science that connects the vascular systems of old and young animals to see how the exchange of blood might impact their health, behavior and anything else that might change.

But rather than using blood, scientists used the contents of the guts — poop — in the killifish microbe exchange, aka fecal transplantation therapy, as they, just like humans, are full of a comparable set of good and not-so-good gut bacteria. It’s difficult to say how the fish were feeling, but they appeared to be livelier and more active upon receiving the younger microbes.

Must Read: Hypothyroidism – Natural Remedies, Causes, and How To Heal the Thyroid

The Importance of Good and Bad Gut Bacteria

When your gut microbiome is balanced, your general function, like the fish, is one that reflects a boost in energy because all-around, you’re healthier. When your microbiome is lacking in healthy bacteria, as researchers report, you feel physically depleted and your performance suffers.

Not surprisingly, your microbiome profile can change as you age. Your body consists of around 100 trillion microbes that, when properly balanced, protect your gut, your immune system function and, consequently, your overall health. Here’s how it works:

“Gut microorganisms help you digest your food, and byproduct from the microbes eating your food (yes, it’s bizarre but it works) can be helpful to your system. Around 75 percent of your vitamin K supply is produced in the intestines by gut bacteria. Gut bacteria also help your body make its own B vitamins and absorb the B vitamins that come from food.”13

Many factors can change your gut health, for better or worse, including those listed in the table below:14

Your diet Exposure to germs
Stress Drugs
Alcohol consumption Your weight

You’ll notice there’s one more factor that can affect the balance of your gut bacteria, and that’s age. You may also notice that other than age, all the rest of the above can be controlled. If you’ve ever marveled at the way a 5-year-old can tear up a playground for hours, and college students can stay up studying night after night without seeming to be adversely affected, gut microbiomes, to a large degree, can be thanked.

The fact is, the gut health of older individuals tends to be vastly different from those of people much younger, and it changes energy levels, cognitive function, muscle strength and immunity, studies say.15 The good news is that healthy gut bacteria can make all the difference in the way you age.16 Taking good care of yourself by paying attention to the items on the above table is not just wise for protecting your health now, but for your future health and even your chances of living longer.

Must Read: Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

Getting Your Own ‘New’ Gut

Your health is often a direct result of behaviors you engaged in last week, last year and even decades ago, depending on your age. Scientists have linked diseases like Parkinson’s and chronic fatigue to the microscopic organisms and bacteria in your gastrointestinal tract.17,18 Taking prescription medications is another way your body can be thrown out of whack, including combinations of drugs you might be taking that often cause serious and even deadly side effects and health issues.

In fact, it’s not your genes that determine your longevity, as some believe, as in “My grandfather and my father both died of heart disease, so I probably will, too.” Research strongly supports environmental factors as being responsible for the diseases that plague so many people.

It’s the expression of your genes that counts, and that is heavily influenced by your lifestyle choices. Even up to 90 percent of a person’s cancer risk is due to changeable factors such as the items listed above, while only 10 percent can be attributed to genetic defects, one study affirms.19

Nourishing your gut bacteria is one of the most crucial steps in maintaining health, and that can be done by eating traditionally fermented foods such as raw grass fed yogurt, kefir and fermented vegetables, which you can make at home, and foods containing fiber, such as nuts and seeds, fruits and vegetables, and other foods to promote better digestive health.

Must Read: How to Cure Lyme Disease, and Virtually Any Other Bacterial Infection, Naturally

Probiotic supplements can also be beneficial. Avoiding sugar, as well as processed, packaged foods, will go a long way toward balancing and optimizing your gut health. The more you take care to develop gut health. The more it will help increase your energy, improve your sleep, balance your stress levels, diminish your risk for cancer and other diseases and even help you lose weight. Making small changes now will pay big dividends in the way you think, feel and function.

How to Grow Dandelion Greens

(Dr. Mercola) Dandelion greens are nutritious, delicious and versatile. They can be added to salads, soups and stews or sautéed and served as a side dish. What you may have only thought of as a pesky weed in your yard is actually a flowering herb with significant health benefits.

The dandelion plant belongs to the largest plant family — the Asteraceae or sunflower family — which includes more than 22,000 species, such as daisies and thistles. The dandelion alone has more than 100 different species, all of which are beneficial to your health.1 In fact, every part of the dandelion can be used, from the roots to the leaves and flowers.

You probably know how difficult they are to eradicate from your yard. When you mow them each week, the plant accommodates and grows a shorter stalk.2 Dandelions have become masters of survival, which is likely what makes them such successful weeds. However, while you may not want them growing in your yard, there are benefits to growing your own patch of dandelions and harvesting the greens for your table.

History of the Dandelion Herb

The dandelion has been embraced across cultures and centuries, but has now been branded suburban enemy No 1. An estimated 80 million pounds of chemicals are poured on yards across the U.S. to eradicate the little flowering herbs, but year after year these hardy plants return. Before the invention of lawns, however, gardeners used to weed out the grass to make room for more dandelions.

The name of the plant originated from the French who called it “dent de lion” or tooth of the lion, as the jagged edges of the leaves are suggestive of a lion’s tooth.3 Although it is native to Europe and Asia, it has been carried around the world and is probably one of the most recognizable plants worldwide. It is believed the European settlers found the plant so useful they purposefully brought the dandelion with them to the New World.

The official botanical name for the dandelion is Taraxacum officinale. The pollen from the dandelion doesn’t cause allergic reactions as the grains are too large. However, the sap from the plant may cause a common contact dermatitis resulting in swelling and itching.4

The plant is known to grow just about anywhere, but loves direct sunlight. As the flower matures it forms a familiar white puff of seeds that can float as far as 100 miles in the wind before settling into the soil and seeding yet another plot of land.5 Some outdoorsmen claim the dandelion helps them predict the weather. After the flower has gone to seed, if rain is coming the head reportedly will cover the seeds to protect the seed ball until the threat of rain has passed.6

Related: Five Common Weeds to Cultivate for Health and Nutrition

Plant Your Dandelion Crop in the Spring

If you are planting your own dandelion crop, it is probably best to plant them furthest from your neighbor’s yard and remove the heads before they seed. You can grow a full crop in your backyard using an inexpensive hot house that allows sun in and keeps the seeds from spreading. Even with such precautions, seed can still leave the hothouse on your clothing or on the sole of you shoes, so you’ll still want to remove the heads before the seed ball forms.

When you are starting a crop, the first seeds can be sown outside approximately four to six weeks before the last frost.7 Once they have sprouted, which takes seven to 10 days,8 you’ll want to thin them so they are 6 to 8 inches apart, allowing for full growth of the greens and plenty of room for the tap root. You can choose from a variety of different dandelion plants to meet your particular needs. The Clio produces upright greens that are easy to harvest and the Ameliore is a French strain with broader leaves and a milder flavor.9

The root of the dandelion routinely goes 18 inches deep into the soil and is an excellent way of keeping the soil from compacting.10 The root is sturdy and often has little hairy rootlets that may remain in the ground when you harvest your plants and regrow a new plant.11Although the plants are incredibly resilient to poor conditions, the quality of nutrition you receive from the greens will depend on the quality of the soil the herb grows in.

Dandelions thrive in full sun, but will grow in partial shade. Use soil that drains well and compost the soil in the fall to encourage a strong spring crop. You can harvest the leaves and flowers throughout the summer months. The roots are best harvested during frost-free fall months.12 Before harvesting the leaves, cover the plants with a dark opaque cloth so the leaves blanch, reducing the bitterness of the greens.13

The blossoms should be harvested when they are young and tender, just as they have bloomed. Putting them in a bowl of cold water will prevent them from closing before you eat them.14

Dandelions will grow problem free. You won’t have to treat for pests or change planting location unless they are planted in full shade. Dandelions may also be grown in container gardens, which makes covering them to blanch the leaves, or cutting the flower when they go to seed, much easier than if they are planted in your herb garden. Containers can also be set up high to reduce the potential for back pain as you are bending to care for the plants and prevent them from seeding your lawn or your neighbor’s yard.

Related: Dandelions

Dandelions Have Significant Health Benefits

Small birds eat the seeds of the dandelion; pigs, goats and rabbits eat the flowers and the nectar is food for the honey bee.15 But, beyond a food source for wildlife, the dandelion holds an amazing amount of health benefits for you as well. There are uses in your kitchen from the root to the flower, and health benefits to each part of the plant as well. Some studies have demonstrated the greens help produce antibodies to cancer.16

Dandelion greens are high in calcium, iron and potassium.17 They are also rich in vitamins C, A, K,18 thiamine and riboflavin,19 and surprisingly rank ahead of both broccoli and spinach in nutritional value. A full cup of chopped greens is a low 24 calories, packing more nutrition in a serving than some of the vegetables you routinely grow in your garden each year.

The vitamins and minerals provided in your dandelion greens help prevent Alzheimer’s disease, eye disorders, support your immune system and the development of strong bones and teeth. Practitioners of folk medicine have been using dandelion root and leaves for centuries to prevent and treat several health conditions. The root of the plant increases the flow of bile that may help reduce gallstones, liver congestion and inflammation and jaundice.20

The plant has a second name, “pis-en-lit,” (wet the bed) — a name that refers to the diuretic effect of its greens.21 When eaten before bed, they may require you make several trips to the bathroom during the night. Some find the leaves to have a mild laxative effect that aids in movement through your digestive tract.22 Traditionally, the root of the dandelion has been used in the treatment of rheumatism, as it has mild anti-inflammatory effects.

Time of harvest affects the properties of the root. Fall harvest has the greatest health benefits and produces an opaque extract with higher levels of inulin and levulin, starch-like substances that may help balance your blood sugar.23 Spring and summer harvest of the root produces a less bitter product, but with less potent health benefits.

The herb has been used by Native Americans to help heartburn and upset stomach and the Chinese have used it to improve breast milk flow and reduce inflammation in the breast during lactation.24 The Europeans used dandelion greens to help relieve fever, boils, diarrhea and diabetes. As a precautionary note, dandelions may make the side effects of lithium worse, and may increase your risk of bleeding if you are taking a blood thinner.25

Related: 80% Raw Food Diet

Dandelions Propagate Profusely

Dandelions growing in the center of your yard can be harvested and eaten as long as your yard is chemical free and your neighbors don’t spray. Even if your neighbors use chemical pellets to treat the yard, the chemicals migrate to the edges of your yard, so don’t harvest and eat the dandelions within 10 feet of your neighbor’s yard.

You may end up with dandelions in your own yard in places where you don’t want them growing. There are several ways to remove them without resorting to chemicals. Even the pellets you sprinkle across your lawn to control weeds contribute to the damage done to wildlife in your area and groundwater pollution that affects the quality of drinking water. Over 5 billion pounds of pesticides are used annually across the world.26 These chemicals affect both plant life and the birds and wildlife that feed on the vegetation.

In most instances the chemicals are fat soluble. This means there is significant biomagnification as the chemicals remain in the insect and animal bodies and accumulate up the food chain. A conservative estimate is that 672 million birds are exposed to pesticides in the U.S. annually and 10 percent of those, or 67 million, are killed outright from ingesting the chemicals.27 The extent of the damage done long term to the bird population is difficult to estimate.

Birds exposed to chemicals also suffer “sublethal” effects that include thinning egg shells that break under the weight of the incubating adult, hormone disruption, impaired immune systems and a lack of appetite.28 Each of these consequences severely impairs the ability of the bird to reproduce, migrate and survive.

Related: Repel Mosquitoes by Cultivating Marigolds

Birds may be particularly vulnerable as they can both mistake the pesticide pellets for seed and eat insects that are also laden with chemicals, doubling the load of pesticides they ingest.

Children are also more vulnerable than adults as they absorb more chemicals for their size relative to adults and are more vulnerable to the effects of the toxins in their bodies. A report by Environmental and Human Health Inc. found children exposed to pesticides had a higher incidence of childhood leukemia, soft tissue sarcomas and brain cancers.29

Related: Diatomaceous Earth – Mother Nature’s Secret Weapon: What Is It, How to Use It, Where to Find It

Some assume these chemicals are safe for use as they are sold over-the-counter, but while the Environmental Protection Agency classifies four of the more common lawn chemicals as having insufficient data to assess the impact on the development of cancer in humans, all are associated with the sixth most common form of cancer in the U.S., non-Hodgkin lymphoma.30

These chemicals don’t disappear after a couple of days either. They are incorporated into the leaves of the grass eaten by insects and your pet dog. They seep into the groundwater in your neighborhood, which affects the water that eventually reaches your tap. Residue is tracked indoors on the bottom of your shoes where it accumulates in the dust in your home.

Get Rid of Your Lawn Dandelions Naturally

There are several ways to keep your lawn clear of dandelions without resorting to toxic chemicals. Dandelions thrive in direct sunlight so when the grass grows 3 to 4 inches tall it helps to reduce the growth of the plant. The plant won’t flower until all the leaves have formed and only if there is sufficient sunlight and moisture.31 In the short time-lapsed video above you can watch one dandelion go from flower to seed ball in two days.

Related: How to Test and Amend Soil

You can kill the plant, and therefore not worry about the tap root producing another plant, by spraying a mixture of white vinegar, water and salt directly on the plant. This will kill the surrounding plants as well, so use a direct spray and be careful where you aim it.

Your third option is to pull the plants from the ground, being careful to pull up the tap root from the end as any root you leave will produce another plant. Work in your yard when the ground is moist, such as after a deep watering or a long slow rain. Mother Earth News recommends three different weeders designed specifically for dandelions to help you remain chemical free.32

Each of the weeding options allow you to work standing up to reduce strain on your lower back and knees. The prices range between $20 and $30. Using a combination of all three strategies — length of grass, spraying individual plants with vinegar and salt and pulling individual plants — may help you keep a lawn free of dandelions and even address other types of weeds. Remember to address the plant before it goes to seed, as once the seeds begin to spread, all control is lost.

Use the Leaves, Roots and Flowers in Recipes at Home

In this short video, a chef from the Martha Steward test kitchen demonstrates making a chick pea and dandelion salad using fresh from the garden vegetables. Using the greens in a salad is just one way to use the plant — there are many more:33,34

Related: Three Easy Mushroom Varieties To Grow at Home
Roots can be dried, ground and brewed like coffee Dandelion wine made from the flowers Flowers fried in butter
Dry the roots, roast a 300 degrees F and grind; add to hot chocolate Mix greens in potato salad or egg salad Sautéed like spinach and added to eggs, served as a side dish or in a quiche
Cold pickling in a salt brine; heat may destroy the delicate leaves Kimchi made with dandelion greens Flowers mixed with apple peel or orange zest and made into jam
Roots chopped fine and stir fried Dandelion pumpkin seed pesto Dandelion blossom cookies
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