Beneficial bacteria

//Tag:Beneficial bacteria

Go With Your Gut – How To Support Your Gut Microbiome and How This Heals The Body

Mounting scientific evidence continues to suggest a large component of nutrition centers on nourishing the health-promoting bacteria in your body. In doing so, you can keep harmful microbes in check, manage your weight and protect against chronic disease. Given its importance to your overall health, now is the time to "go with your gut!"

By | 2018-01-04T08:20:25-05:00 January 4th, 2018|Diet, Natural Health, Natural Remedies, No SF, Resyndicated|Comments Off on Go With Your Gut – How To Support Your Gut Microbiome and How This Heals The Body
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Gut Bacteria a Key to Health

For 26 weeks, 62 individuals with increased waist circumference were randomly assigned to either the typical diet enjoyed by the average Dane, or a low-fat, high-fiber diet that included fruits, vegetables and grains. At the end of the study, feces samples revealed that the people on the high-fiber diet with a high Prevotella-to-Bacteroides ratio (P/B ratio) lost an average of 10.9 pounds of body fat, which was 3.5 more pounds than the others.

By | 2017-10-03T05:40:47-04:00 October 3rd, 2017|Diet, Natural Health, Natural Remedies, Resyndicated, SF|Comments Off on Gut Bacteria a Key to Health
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