How to Breathe
Chances are you don't breathe right. When you breathe properly, your diaphragm, your stomach, and your ribcage expand, not the pectoral area. Fully exhaling is important, too. Remember, you are breathing in oxygen rich air and releasing carbon dioxide and toxins. Have you ever watched babies breathe? Their stomachs rise and their rib cages fully expand with each breath they take. Watch and learn.