Chemicals on our food: When “safe” may not really be safe

Scientific scrutiny of pesticide residue in food grows; regulatory protections questioned

(Environmental Health News) Weed killers in wheat crackers and cereals, insecticides in apple juice and a mix of multiple pesticides in spinach, string beans and other veggies – all are part of the daily diets of many Americans. For decades, federal officials have declared tiny traces of these contaminants to be safe. But a new wave of scientific scrutiny is challenging those assertions.

Though many consumers might not be aware of it, every year, government scientists document how hundreds of chemicals used by farmers on their fields and crops leave residues in widely consumed foods. More than 75 percent of fruits and more than 50 percent of vegetables sampled carried pesticides residues in the latest sampling reported by the Food and Drug Administration. Even residues of the tightly restricted bug-killing chemical DDT are found in food, along with a range of other pesticides known by scientists to be linked to a range of illnesses and disease. The pesticide endosulfan, banned worldwide because of evidence that it can cause neurological and reproductive problems, was also found in food samples, the FDA report said.

U.S. regulators and the companies that sell the chemicals to farmers insist that the pesticide residues pose no threat to human health. Most residue levels found in food fall within legal “tolerance” levels set by the Environmental Protection Agency (EPA), regulators say.

Related: How to Avoid GMOs in 2018 – And Everything Else You Should Know About Genetic Engineering

“Americans depend on the FDA to ensure the safety of their families and the foods they eat,” FDA Commissioner Scott Gottlieb said in a press release accompanying the agency’s Oct. 1 release of its residue report. “Like other recent reports, the results show that overall levels of pesticide chemical residues are below the Environmental Protection Agency’s tolerances, and therefore don’t pose a risk to consumers.”

The EPA is so confident that traces of pesticides in food are safe that the agency has granted multiple chemical company requests for increases in the allowed tolerances, effectively providing a legal basis for higher levels of pesticide residues to be allowed in American food.

But recent scientific studies have prompted many scientists to warn that years of promises of safety may be wrong. While no one is expected to drop dead from eating a bowl of cereal containing pesticide residues, repeated low level exposures to trace amounts of pesticides in the diet could be contributing to a range of health problems, particularly for children, scientists say.

“There are probably many other health effects; we just haven’t studied them”

A team of Harvard scientists published a commentary in October stating that more research about potential links between disease and consumption of pesticide residues is “urgently needed” as more than 90 percent of the U.S. population has pesticide residues in their urine and blood. The primary route of exposure to these pesticides is through the food people eat, the Harvard research team said.

Several additional Harvard-affiliated scientists published a study earlier this year of women who were trying to get pregnant. The findings suggested that dietary pesticide exposure within a “typical” range was associated both with problems women had getting pregnant and delivering live babies, the scientists said.

“Clearly the current tolerance levels protect us from acute toxicity. The problem is that it is not clear to what extent long-term low-level exposure to pesticide residues through food may or may not be health hazards,” said Dr. Jorge Chavarro, associate professor of the Departments of Nutrition and Epidemiology at the Harvard T.H. Chan School of Public Health, and one of the study authors.

Related: Industry studies show evidence of bias and misleading conclusions on widely used insecticide

“Exposure to pesticide residues through diet is associated [with] some reproductive outcomes including semen quality and greater risk of pregnancy loss among women undergoing infertility treatments. There are probably many other health effects; we just haven’t studied them sufficiently to make an adequate risk assessment,” Chavarro said.

Toxicologist Linda Birnbaum, who directs the U.S. National Institute of Environmental Health Sciences (NIEHS), has also raised concerns about pesticide dangers through exposures once assumed to be safe. Last year she called for “an overall reduction in the use of agricultural pesticides” due to multiple concerns for human health, stating that “existing US regulations have not kept pace with scientific advances showing that widely used chemicals cause serious health problems at levels previously assumed to be safe.”

In an interview Birnbaum said that pesticide residues in food and water are among the types of exposures that need greater regulatory scrutiny.

“Do I think that levels that are currently set are safe? Probably not,” said Birnbaum. “We have people of different susceptibility, whether because of their own genetics, or their age, whatever may make them more susceptible to these things,” she said.

“While we look at chemicals one at a time, there is a lot of evidence for things acting in a synergistic fashion. A lot of our standard testing protocols, many that were developed 40 to 50 years ago, are not asking the questions we should be asking,” she added.

Legal doesn’t mean safe

Other recent scientific papers also point to troubling findings. One by a group of international scientists published in May found glyphosate herbicide at doses currently considered “safe” are capable of causing health problems before the onset of puberty. More research is needed to understand potential risks to children, the study authors said.

Related: Foods Most Likely to Contain Glyphosate

And in a paper published Oct. 22 in JAMA Internal Medicine, French researchers said that when looking at pesticide residue links to cancer in a study of the diets of more than 68,000 people, they found indications that consumption of organic foods, which are less likely to carry synthetic pesticide residues than foods made with conventionally grown crops, was associated with a reduced risk of cancer.

A 2009 paper published by a Harvard researcher and two FDA scientists found 19 out of 100 food samples that children commonly consumed contained at least one insecticide known to be a neurotoxin. The foods the researchers looked at were fresh vegetables, fruits and juices. Since then, evidence has grown about the harmful human health impacts of insecticides, in particular.

“A number of current legal standards for pesticides in food and water do not fully protect public health, and do not reflect the latest science,” said Olga Naidenko, senior science advisor to the non-profit Environmental Working Group, which has issued several reports looking at potential dangers of pesticides in food and water. “Legal does not necessarily reflect “safe,” she said.

Unacceptable levels

One example of how regulatory assurances of safety have been found lacking when it comes to pesticide residues is the case of an insecticide known as chlorpyrifos. Marketed by Dow Chemical, which became the DowDuPont company in 2017, chlorpyrifos is applied to more than 30 percent of apples, asparagus, walnuts, onions, grapes, broccoli, cherries and cauliflower grown in the U.S. and is commonly found on foods consumed by children. The EPA has said for years that exposures below the legal tolerances it set were nothing to worry about.

Yet scientific research in recent years has demonstrated an association between chlorpyrifos exposure and cognitive deficits in children. The evidence of harm to young developing brains is so strong that the EPA in 2015 said that it “cannot find that any current tolerances are safe.”

The EPA said that because of unacceptable levels of the insecticide in food and drinking water it planned to ban the pesticide from agricultural use. But pressure from Dow and chemical industry lobbyists have kept the chemical in wide use on American farms. The FDA’s recent report found it the 11th most prevalent pesticides in U.S. foods out of hundreds included in the testing.

federal court in August said that the Trump Administration was endangering public health by keeping chlorpyrifos in use for agricultural food production. The court cited“scientific evidence that its residue on food causes neurodevelopmental damage to children” and ordered the EPA to revoke all tolerances and ban the chemical from the market. The EPA has yet to act on that order, and is seeking a rehearing before the full 9th Circuit Court of Appeals.

When asked how to explain its changing positions on chlorpyrifos, an agency spokesman said that the EPA “plans to continue to review the science addressing neurodevelopmental effects” of the chemical.

The fact that it is still in wide use frustrates and angers physicians who specialize in child health and leaves them wondering what other pesticide exposures in food might be doing to people.

“The bottom line is that the biggest public health concerns for chlorpyrifos are from its presence in foods,” said Dr. Bradley Peterson director of the Institute for the Developing Mind at the Children’s Hospital of Los Angeles. “Even small exposures can potentially have harmful effects.”

The EPA decision to continue to allow chlorpyrifos into American diets is “emblematic of a broader dismissal of scientific evidence” that challenges human health as well as scientific integrity, according to Dr. Leonardo Trasande, who directs the Division of Environmental Pediatrics within the Department of Pediatrics at New York University’s Langone Health.

Epidemiologist Philip Landrigan, director of Boston College’s Global Public Health initiative, and a former scientist with the U.S. Centers for Disease Control, is advocating for a ban on all organophosphates, a class of insecticides that includes chlorpyrifos, because of the danger they pose to children.

“Children are exquisitely vulnerable to these chemicals,” said Landrigan. “This is about protecting kids.”

Increased tolerances at industry request

The Federal Food, Drug, and Cosmetic Act authorizes the EPA to regulate the use of pesticides on foods according to specific statutory standards and grants the EPA a limited authority to establish tolerances for pesticides meeting statutory qualifications.

Tolerances vary from food to food and pesticide to pesticide, so an apple might legally carry more of a certain type of insecticide residue than a plum, for instance. The tolerances also vary from country to country, so what the U.S. sets as a legal tolerance for residues of a pesticide on a particular food can – and often is – much different than limits set in other countries. As part of the setting of those tolerances, regulators examine data showing how much residue persists after a pesticide is used as intended on a crop, and they undertake the dietary risk assessments to confirm that the levels of pesticide residues don’t pose human health concerns.

The agency says that it accounts for the fact that the diets of infants and children may be quite different from those of adults and that they consume more food for their size than adults. The EPA also says it combines information about routes of pesticide exposure – food, drinking water residential uses – with information about the toxicity of each pesticide to determine the potential risks posed by the pesticide residues. The agency says if the risks are “unacceptable,” it will not approve the tolerances.

The EPA also says that when it makes tolerance decisions, it “seeks to harmonize U.S. tolerances with international standards whenever possible, consistent with U.S. food safety standards and agricultural practices.”

Monsanto, which became of unit of Bayer AG earlier this year, has successfully asked the EPA to expand the levels of glyphosate residues allowed in several foods, including in wheat and oats.

In 1993, for example, the EPA had a tolerance for glyphosate in oats at 0.1 parts per million (ppm) but in 1996 Monsanto asked EPA to raise the tolerance to 20 ppm and the EPA did as asked. In 2008, at Monsanto’s suggestion, the EPA again looked to raise the tolerance for glyphosate in oats, this time to 30 ppm.

At that time, it also said it would raise the tolerance for glyphosate in barley from 20 ppm to 30 ppm, raise the tolerance in field corn from 1 to 5 ppm and raise the tolerance of glyphosate residue in wheat from 5 ppm to 30 ppm, a 500 percent increase. The 30 ppm for wheat is matched by more than 60 other countries, but is well above the tolerances allowed in more than 50 countries, according to an international tolerance database established with EPA funding and maintained now by a private government affairs consulting group.

“The Agency has determined that the increased tolerances are safe, i.e, there is a reasonable certainty that no harm will result from aggregate exposure to the pesticide chemical residue,” the EPA stated in the May 21, 2008 Federal Register.

“All these statements from EPA – trust us it’s safe. But the truth is we have no idea if it actually is safe,” said Dr. Bruce Lanphear, a clinician scientist at the Child & Family Research Institute, BC Children’s Hospital, and a professor in the faculty of health sciences at Simon Fraser University in Vancouver, British Columbia. Lanphear said that while regulators assume toxic effects increase with dose, scientific evidence shows that some chemicals are most toxic at the lowest levels of exposure. Protecting public health will require rethinking basic assumptions about how agencies regulate chemicals, he argued in a paper published last year.

In recent years both Monsanto and Dow have received new tolerance levels for the pesticides dicamba and 2,4-D on food as well.

Raising tolerances allows farmers to use pesticides in various ways that may leave more residues, but that doesn’t threaten human health, according to Monsanto. In a blog posted last year, Monsanto scientist Dan Goldstein asserted the safety of pesticide residues in food generally and of glyphosate in particular. Even when they exceed the regulatory legal limits, pesticide residues are so minuscule they pose no danger, according to Goldstein, who posted the blog before he retired from Monsanto this year.

About half of foods sampled contained traces of pesticides

Amid the scientific concerns, the most recent FDA data on pesticide residues in food found that roughly half of the foods the agency sampled contained traces of insecticides, herbicides, fungicides and other toxic chemicals used by farmers in growing hundreds of different foods.

More than 90 percent of apple juices sampled were found to contain pesticides. The FDA also reported that more than 60 percent of cantaloupe carried residues. Overall, 79 percent of American fruits and 52 percent of vegetables contained residues of various pesticides – many known by scientists to be linked to a range of illnesses and disease. Pesticides were also found in soy, corn, oat and wheat products, and finished foods like cereals, crackers and macaroni.

The FDA analysis “almost exclusively” is focused on products that are not labeled as organic, according to FDA spokesman Peter Cassell.

The FDA downplays the percentage of foods containing pesticide residues and focuses on the percentage of samples for which there is no violation of the tolerance levels. In its most recent report, the FDA said that more than “99% of domestic and 90% of import human foods were compliant with federal standards.”

Related: Another round of tests finds weedkiller widespread in popular cereals and snack bars

The report marked the agency’s launch of testing for the weed killer glyphosate in foods. The Government Accountability Office said in 2014 that both the FDA and the U.S. Department of Agriculture should start regularly testing foods for glyphosate. The FDA did only limited tests looking for glyphosate residues, however, sampling corn and soy and milk and eggs for the weed killer, the agency said. No residues of glyphosate were found in milk or eggs, but residues were found in 63.1 percent of the corn samples and 67 percent of the soybean samples, according to FDA data.

The agency did not disclose findings by one of its chemists of glyphosate in oatmealand honey products, even though the FDA chemist made his findings known to supervisors and other scientists outside the agency.

Cassell said the honey and oatmeal findings were not part of the agency’s assignment.

Overall, the new FDA report covered sampling done from Oct. 1, 2015, through Sept. 30, 2016, and included analysis of 7,413 samples of food examined as part of the FDA’s “pesticide monitoring program.” Most of the samples were of food to be eaten by people, but 467 samples were of animal food. The agency said that pesticide residues were found in 47.1 percent of the samples of food for people produced domestically and 49.3 percent of food imported from other countries destined for consumer meals. Animal food products were similar, with pesticide residues found in 57 percent of the domestic samples and 45.3 percent of imported foods for animals.

Many imported food samples showed residues of pesticides high enough to break the legal limits, the FDA said. Nearly 20 percent of imported grain and grain product samples showed illegally high levels of pesticides, for example.

Carey Gillam is a journalist and author of Whitewash: The Story of a Weed Killer, Cancer and the Corruption of Science.. She’s also a researcher for US Right to Know, a nonprofit food industry research group.

‘Astronomical’ Cost of War: Average US Taxpayer Sent $3,456 to Pentagon Last Year and Just $39 to the EPA

(Common Dreams by ) “Congress appropriates more for U.S. military spending than the next eight countries combined, but year after year refuses to adequately invest in access to quality education and healthcare for millions of Americans.”

Image Credit: National Vanguard

As Americans rushed to pay their taxes on Tuesday before the official deadline, peace groups reminded the public of the uncomfortable fact that an “astronomical amount” of the money sent to the IRS each year goes not to funding education or a single-payer healthcare system the U.S. supposedly can’t afford, but straight into the bloated coffers of the Pentagon.

Arms industry executives make out like bandits while programs that provide essential services for most Americans remain drastically underfunded.” – Paul Kawika Martin, Peace Action

“Congress appropriates more for U.S. military spending than the next eight countries combined, but year after year refuses to adequately invest in access to quality education and healthcare for millions of Americans, infrastructure spending, and alternative energy,”  Paul Kawika Martin, senior director for policy and political affairs at Peace Action, said in a statement late Monday.

“As a result, arms industry executives make out like bandits while programs that provide essential services for most Americans remain drastically underfunded, as do development and diplomacy programs that help end wars and prevent them in the first place,” Martin added.

Highlighting America’s uniquely exorbitant military spending in a blog post on Tuesday, Lindsay Koshgarian of National Priorities noted that it is particularly important to keep in mind who funds U.S.-led endless wars overseas following President Donald Trump’s illegal attack on Syria—an attack that “added nearly $5 billion to missile-makers’ stock value.”

“It’s devastating to know who paid for it: we did,” Koshgarian observed.

“The average taxpayer contributed $3,456 to the military in 2017,” she noted, compared to $80 that went to welfare programs and “just $39 to the Environmental Protection Agency.”

In an analysis published last month, National Priorities estimated that 23.8 cents of every dollar in taxes paid in 2017 went to Pentagon and military spending.

“Meanwhile, 11 cents goes to military contractors, including 1.7 cents for the Pentagon’s biggest contractor and maker of the F-35 jet fighter, Lockheed Martin,” the group found.

A 10 percent cut in spending on military contractors would provide enough money to hire 395,000 elementary school teachers or provide health insurance for 13 million children.” – Lindsay Koshgarian, National Priorities Project

Writing for Truthout on Tuesday, Koshgarian pointed out that the political choice to devote such massive sums of taxpayer money to the Pentagon and corporate war profiteers has very “real consequences.”

“A 10 percent cut in spending on military contractors would provide enough money to hire 395,000 elementary school teachers or provide health insurance for 13 million children,” Koshgarian observed.

If Trump and Republican lawmakers have their way, Americans could soon be dumping even more tax money into the American war machine while healthcare, food stamps, education, and other public programs are slashed.

As Common Dreams reported last month, Trump signed an omnibus spending bill that contained $700 billion in Pentagon funding, and he has asked for an even bigger military budget for next year.

Massachusetts Peace Action highlighted a breakdown of the president’s proposed budget for fiscal year 2019:

EPA Refuses to Ban Neurotoxic Pesticide Found in 87 Percent of Newborns

(Mercola) Exposure to pesticides, herbicides and insecticides has dramatically increased since the introduction of genetically engineered (GE) crops. Urine output of glyphosate, the active ingredient in the herbicide Roundup, shot up by more than 1,200 percent between 1993 and 2016.1 Unfortunately, glyphosate is not the only chemical of concern.

Chlorpyrifos (sold under the trade name Lorsban) — an organophosphate insecticide known to disrupt brain development and cause brain damage, neurological abnormalities, reduced IQ and aggressiveness in children — is another.,3 In adults, the chemical has been linked to Parkinson’s disease4,5 and lung cancer.6

Chlorpyrifos has been in use since 1965, and is commonly used on staple crops such as wheat and corn, as well as fruits and vegetables, including nonorganic citrus, apples, cherries, strawberries, broccoli, cauliflower and dozens of others. Since the chemical has a half-life of several months and can remain on sprayed foods for up to several weeks,7 nonorganic foods are a major source of exposure.

Importantly, nonorganic, non-grass fed meats are likely to be loaded with this chemical, since conventional feed consists primarily of genetically and/or conventionally-raised grains such as corn. This is yet another reason to make sure you feed your family grass fed meats and animal products, especially your young children. Chlorpyrifos is also a commonly found water contaminant, and has even been found in indoor air.8

Children experience greater exposure to chemicals pound-for-pound than adults, and have an immature and porous blood-brain barrier that allows greater chemical exposures to reach their developing brain. Needless to say, the results can be devastating and, indeed, many agricultural and industrial chemicals have been found to affect children’s brain function and development specifically.

Recommended Reading: Staying Healthy In This Toxic World

Decadelong Effort to Ban Chlorpyrifos Fall Through

Permissible uses of chlorpyrifos was limited in the year 2000, at which time the chemical was banned for use in homes, schools, day care facilities, parks, hospitals, nursing homes and malls. However, agricultural use remained, and it can still be used on golf courses and road medians.

Scientists at the U.S. Environmental Protection Agency (EPA) actually pushed for a complete ban on chlorpyrifos, as its dangers are well-documented, and the chemical is in fact classified as a neurotoxin, as it disrupts communication between brain cells. Research shows that living within 1 mile of chlorpyrifos-treated fields increases a woman’s risk of having an autistic child by 300 percent.9,10

Recommende Reading: Top 5 Foods that Detox Heavy Metals and Toxins – With Protocol

A petition to ban chlorpyrifos on food was filed over a decade ago, and the lack of response from the EPA finally led to a federal court ordering the EPA to issue a decision.11 Forced to act, Scott Pruitt, President Trump-appointed head of the EPA,12 issued an order denying the petition to revoke all tolerances for chlorpyrifos on food in March 2017.13,14 As noted by NPR:15

“That’s despite the agency’s earlier conclusion, reached during the Obama administration, that this pesticide could pose risks to consumers. It’s a signal that toxic chemicals will face less restrictive regulation by the Trump administration. In its decision, the EPA didn’t exactly repudiate its earlier scientific findings. But the agency did say that there’s still a lot of scientific uncertainty about the risks of chlorpyrifos …

Patti Goldman, from the environmental group Earth Justice, calls the decision “unconscionable,” and says that her group will fight it in court … ‘Based on the harm that this pesticide causes, the EPA cannot, consistent with the law, allow it in our food.'”

87 Percent of Newborns Have Chlorpyrifos in Their Cord Blood

Considering Pruitt’s history of championing industry interests and the evidence showing other EPA officials have has taken an active role in protecting chemical giants against rulings that would impact their bottom line, his decision to keep chlorpyrifos on the market does raise suspicions. As noted by USA Today,16 Pruitt “filed more than a dozen lawsuits seeking to overturn some of the same regulations he is now charged with enforcing.”

Evidence also suggests Dow Chemical, the maker of chlorpyrifos, pressured government agencies to ignore incriminating studies (see next section). The EPA’s earlier conclusion that chlorpyrifos posed a risk to consumers was largely based on research17 showing that exposure to the chemical caused measurable differences in brain function. In one study, compared to children whose exposure to the chemical was negligible, children with high levels of exposure had lower IQ at age 7.18

Research19 published in 2014 showed that pregnant women exposed to chlorpyrifos during their second trimester had a 60 percent higher risk of giving birth to an autistic child. Studies have also shown that genetic differences can make some people far more vulnerable to chlorpyrifos than others.

Moreover, according to the U.S. Centers for Disease Control and Prevention, chlorpyrifos is metabolized in the human body into 3,5,6-trichloro-2-pyridinol (TCPy),20 which is even more toxic than the original insecticide. Disturbingly, California’s biomonitoring program found TCPy in 82 percent of Californians sampled in 2012, including pregnant women.21

Another 2012 study,22 which measured chlorpyrifos levels in maternal and cord plasma of women and children living in an agricultural community, found measurable levels in 70.5 percent of maternal blood samples and 87.5 percent of cord blood samples. According to the authors:

“Blood organophosphate pesticide levels of study participants were similar in mothers and newborns and slightly higher than those reported in other populations. However, compared to their mothers, newborns have much lower quantities of the detoxifying PON1 enzyme suggesting that infants may be especially vulnerable to organophosphate pesticide exposures.”

Dow Chemical Requested Evidence to Be ‘Set Aside’

Government-funded studies also reveal that chlorpyrifos poses serious risks to 97 percent of endangered animals in the U.S.23,24 This alone ought to be cause enough to ban this chemical, but it appears industry pressure worked its usual magic.

On April 13, 2017, a legal team representing Dow Chemical and two other organophosphate manufacturers sent letters to the three agencies responsible for joint enforcement of the Endangered Species Act25,26 — the U.S. Fish and Wildlife Service, the National Marine Fisheries Service and the Department of Commerce — asking them to “set aside” these incriminating findings, as the companies believe they are flawed. As reported by USA Today:

“Over the past four years, federal scientists have compiled … more than 10,000 pages indicating the three pesticides under review — chlorpyrifos, diazinon and malathion — pose a risk to nearly every endangered species they studied. Regulators at the three federal agencies … are close to issuing findings expected to result in new limits on how and where the highly toxic pesticides can be used …

The EPA’s recent biological evaluation of chlorpyrifos found the pesticide is ‘likely to adversely affect’ 1,778 of the 1,835 animals and plants accessed as part of its study, including critically endangered or threatened species of frogs, fish, birds and mammals … In a statement, the Dow subsidiary that sells chlorpyrifos said its lawyers asked for the EPA’s biological assessment to be withdrawn because its ‘scientific basis was not reliable.'”

Pruitt claims he’s “trying to restore regulatory sanity to EPA’s work.” I would argue the definition of sanity is first not to abandon the EPA’s mandate to protect the public health and, further, not to give developmentally crippling toxins a free pass and ignoring loads of unbiased research documenting its toxicity.

At present, the EPA is also in the process of reassessing atrazine, another pernicious and exceptionally toxic agricultural chemical. It remains to be seen whether the agency will finally take a firm stand against this pernicious toxin, or let it slide like chlorpyrifos and glyphosate.

Toxic Exposures Have Robbed Americans of 41 Million IQ Points

Problems with cognitive function that are not severe enough for diagnosis are becoming even more common than neurobehavioral development disorders. In 2012, David Bellinger, Ph.D., professor of neurology at Harvard Medical School, published a study funded by the National Institutes of Health where he calculated the impact of toxic exposures on children’s IQ.27

He determined that based on a population of 25.5 million children, aged birth to 5, those born to mothers exposed to organophosphates, mercury or lead during pregnancy suffered a combined loss of 16.9 million IQ points. Researchers calculated a collective loss of 41 million IQ points in the U.S. from the same exposures.28 Conventional farmers are reluctant to stop using pesticides as this will put their crops at risk, and pesticide makers will not support a ban for obvious reasons.

But at what point do we say enough is enough? How many children have to be sacrificed for financial profits? Considering the lack of proactive measures from government and industry, it’s up to each and every one of us to be proactive in our own lives. One of the most effective ways to reduce your exposure to toxic pesticides, herbicides and insecticides is to buy certified organic foods, or better yet, foods certified biodynamic.

Environmental Toxins Kill 1.7 Million Children Annually, Worldwide

Untested chemicals should not be presumed safe.29 The World Health Organization (WHO) has stated that environmental pollution, including but not limited to toxic exposures, kills 1.7 million children every year.30 The top five causes of death for children under 5 are related to their environment.

A recent report from CHEMTrust, a British charity working internationally to prevent man-made chemicals from triggering damage to wildlife or humans, found current chemical testing is not adequately picking up chemicals that cause developmental neurotoxicity.31Their “No Brainer” report32 evaluated the impact of chemicals on the development of a child’s brain.

The report praised the European Food Safety Authority for work on risk assessment of pesticides and recommended their approach be expanded to include chemicals from other sources.33

They also recommended chemicals used for food contact material be routinely tested and screened for developmental neurotoxicity. The report also called for a taskforce to identify and develop better ways to screen chemicals before use. Without a doubt, the U.S. needs to follow suit and take a stronger stance against chemicals suspected of neurotoxicity.

How to Protect Your Family From Toxic Pesticides

According to a U.S. Department of Agriculture report on pesticide residues in food,34 in 2014, 41 percent of samples had no detectable pesticide residues. The following year, a mere 15 percent of all the food samples tested were free from pesticide residues. That just goes to show how rapidly and dramatically our pesticide exposure has increased.

Here’s a summary of commonsense recommendations that will help reduce your exposure to pesticides, and help you eliminate toxins you may already have been exposed to:

As a general rule, your safest bet is to grow your own food, followed by buying certified organic or, better yet, biodynamic produce, and grass fed or pastured meats and animal products. See the listing below for sources where you can locate farm-fresh foods locally. If you cannot afford an all-organic/biodynamic diet, focus on buying grass fed and organic pastured meats first.

Next, familiarize yourself with average pesticide loads and buy (or grow) organic varieties of produce known to carry the highest amounts of pesticides. You can find a quick rundown in the Consumer Reports video above.35 Another excellent source, which is updated annually, is the Environmental Working Group’s (EWG) shopper’s guide36 to pesticides in produce.

Filtering your drinking water is also important. To remove pesticides, look for a filter certified by the NSF International to meet American National Standards Institute Standard 53 for volatile organic compounds reduction. This will ensure the filter is capable of significantly reducing pesticides.37 Most activated carbon filters will meet this requirement and get the job done.

Carefully wash all nonorganic produce to remove surface pesticides. According to a recent study,38 the most effective cleaning method, by far, is to wash your produce using a mixture of tap water and baking soda. Soaking apples in a 1 percent baking soda solution for 12 to 15 minutes was found to remove 80 percent of the fungicide thiabendazole and 96 percent of the insecticide phosmet.

Lastly, if you know you have been exposed to pesticides, eating fermented foods and/or using a low-EMF far infrared sauna can be helpful, especially if combined with an optimal supplemental detox regimen including binders to catch the toxins that are mobilized from the fats. The lactic acid bacteria formed during the fermentation of kimchi has been shown to help your body break down pesticides.

Recommended Reading: Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

Where to Find Organic Farm-Fresh Foods

If you live in the U.S., the following organizations can help you locate wholesome farm-fresh foods in your area:

Demeter USA

Demeter-USA.org provides a directory of certified Biodynamic farms and brands. This directory can also be found on BiodynamicFood.org.

American Grassfed Association

The goal of the American Grassfed Association is to promote the grass fed industry through government relations, research, concept marketing and public education.

Their website also allows you to search for AGA approved producers certified according to strict standards that include being raised on a diet of 100 percent forage; raised on pasture and never confined to a feedlot; never treated with antibiotics or hormones; born and raised on American family farms.

EatWild.com

EatWild.com provides lists of farmers known to produce raw dairy products as well as grass fed beef and other farm-fresh produce (although not all are certified organic). Here you can also find information about local farmers markets, as well as local stores and restaurants that sell grass fed products.

Weston A. Price Foundation

Weston A. Price has local chapters in most states, and many of them are connected with buying clubs in which you can easily purchase organic foods, including grass fed raw dairy products like milk and butter.

Grassfed Exchange

The Grassfed Exchange has a listing of producers selling organic and grass fed meats across the U.S.

Local Harvest

This website will help you find farmers markets, family farms and other sources of sustainably grown food in your area where you can buy produce, grass fed meats and many other goodies.

Farmers Markets

A national listing of farmers markets.

Eat Well Guide: Wholesome Food from Healthy Animals

The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy and eggs from farms, stores, restaurants, inns, hotels and online outlets in the United States and Canada.

Community Involved in Sustaining Agriculture (CISA)

CISA is dedicated to sustaining agriculture and promoting the products of small farms.

FoodRoutes

The FoodRoutes “Find Good Food” map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSAs and markets near you.

The Cornucopia Institute

The Cornucopia Institute maintains web-based tools rating all certified organic brands of eggs, dairy products and other commodities, based on their ethical sourcing and authentic farming practices separating CAFO “organic” production from authentic organic practices.

RealMilk.com

If you’re still unsure of where to find raw milk, check out Raw-Milk-Facts.com and RealMilk.com. They can tell you what the status is for legality in your state, and provide a listing of raw dairy farms in your area. The Farm to Consumer Legal Defense Fund39 also provides a state-by-state review of raw milk laws.40 California residents can also find raw milk retailers using the store locator available at www.OrganicPastures.com.