Large-Scale Study Proves High-Fat Diet Promotes Health and Longevity
Ideally, once you have established ketosis you cycle healthy carbs back in to about 100 to 150 grams on the few days a week you do strength training. MMT has a number of really important health benefits, and may just be the U-turn you've been searching for if you're struggling with excess weight or just about any chronic health condition. Some of the most important benefits of this program are: