7 Reasons to Break Up with Processed Foods
If you are beginning the journey to better health, but finding it challenging, here are a few thoughts to remember as you work to free your body and mind of processed foods.
Nearly Half the Children Born in the Last Decade are at Risk of Diabetes
Obesity, which is often an early entry into diabetes, has soared over the last couple of decades as well. What's changed the most over the last few decades? The amount of added processed sugars in fast foods, processed foods and beverages that have supplanted real food.
Food Allergy versus Food Sensitivity: What You Need to Know
As kids, we ate PB&Js and had cartons of milk for lunch at school. They weren’t loaded weapons on a lunchroom table. What’s changed? And why has it changed so fast?