Guava

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The Health Benefits of Guava

Guava is a sub tropical sweet fruit that has several healing properties. Guava is exceptionally high in vitamins C, A, E, & K and minerals such as potassium, copper, and manganese. In fact, guavas have 5 times the amount of vitamin C than oranges! It is also packed with antioxidants that are known to boost the immune system and help to prevent colon, skin, lung, breast, and prostate cancer.

By | 2015-12-19T12:29:49-05:00 September 28th, 2014|Diet, Food, Fruit, Natural Health|Comments Off on The Health Benefits of Guava