Watercress

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The Health Benefits of Watercress

Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium. It contains high levels of iodine which is beneficial for both the thyroid and immune system.

By | 2015-12-19T12:32:55-05:00 September 28th, 2014|Food, Natural Health|Comments Off on The Health Benefits of Watercress