Healthy Immune System Improved from Cinnamon Oil

 

Cinnamon is an aromatic spice that is made from the peeled and dried bark of cinnamon trees. It has been used not only as a spice, but also as a medicine and as a trade commodity for hundreds of years.

Benefits of Cinnamon Oil

Anti-inflammatory

Cinnamon oil is well-known for its anti-inflammatory properties that can help relieve stiff muscles and joints. It is also recommended for people suffering from arthritis and can even alleviate headaches caused by colds.

Treatment for Type II Diabetes

Cinnamon has been found to decrease blood glucose concentration and enhance insulin sensitivity.

Chemopreventive drug

Cinnamon has become one of the most common herbal medicines used for inhibiting tumor growth, particularly in cervical cancer. The reports have shown that cinnamon can cause apoptosis, or cell death, of cervical cancer cells.

Improves Blood Circulation

Cinnamon contains blood thinning properties, which makes the blood circulate in the body effectively. Good blood circulation helps transport the oxygen through all parts of the body. This will result in the proper functioning of all the body systems. It will also prevent heart attacks and stroke.

Antibacterial Properties

Cinnamon oil also has antibacterial properties, as well as anti-fungal, antiviral and antiseptic properties. It is effective in treating infections outside the body and can penetrate deeper into the body as well. Cinnamon oil has also been found to destroy staph infections and germs in the gall bladder.

Different Healthy Ways to Include Cinnamon with Food

  • Add cinnamon to cereal and rice pudding.
  • Ground cinnamon is a great spice for fruit pies such as pear, peach, apple, prune, and apricot.
  • Ground cinnamon can be added to beef or lamb marinades.
  • Cinnamon tea with honey has added health benefits.
  • Boiled milk with a cinnamon stick improves sleep.
  • Make a healthier cinnamon toast without sugar – substitute honey.

Different Types of Cinnamon

Saigon Cinnamon

Saigon cinnamon or Vietnamese cinnamon has superior flavor and odor. It is used mainly in ground form. It is often found in baked goods and processed foods.

Ceylon Cinnamon

It has a subtle and mild scent and is slightly sweeter. It is often seen rolled as a cigar and is soft and crumbly to the touch. It also appears lighter in color. Ceylon cinnamon has low coumarin levels, which are linked to liver failure. So, for those who want to take cinnamon as a daily supplement, Ceylon is the perfect choice.

Cassia Cinnamon

Cassia cinnamon, also known as Chinese cinnamon, is hard, hollow and has only one layer.

Korintje Cinnamon

An intense and spicy cinnamon it is smoother than the others, which is why it is a common choice for bakeries. It is also cheaper, but has a great flavor.

Conclusion

The flavor of cinnamon oil has always been unique. Its aroma is one of the most fragrant and addictive. A daily dose of this spice has many health benefits that will help improve your immune system. So why don’t you try some now?

Do Biodegradable Bags Really Help the Environment?

Bags labeled “biodegradable” and “compostable” are available in 3, 13, and 96-gallon sizes from Amazon, product manufacturers, and your local grocery store. There are small to large compostable bags for everything from kitchen trash to leaf bags, even small pick-up bags to tidy up after your dog. Advertising on the packages claim that these bags degrade like apples or autumn leaves and disintegrate in landfills. But are these claims true? And are you really doing the earth a favor when you spend twice the money for a “green” bag? Well, maybe yes; maybe no.

Undefined Terms – What Is Biodegradable? Or Compostable?

Poly bags touted as “biodegradable” are petro plastic bags contain additives that cause the plastic to become brittle and then break into pieces. When exposed to air and light, these pieces get smaller and smaller until they cannot be seen. Did they biodegrade or is this a case of out-of-sight-out-of-mind? Are the bits becoming plastic dust, waiting for an opportunity to enter the food chain at a microbial level? Frankly, no one has studied the consequences of degraded poly bags and come up with a definitive answer.

The State of California has decided that the term “biodegradable” is essentially meaningless. On October 8, 2012, Governor Jerry Brown signed a bill that prohibits the sale of plastic bags labeled with the term “’biodegradable,’ ‘degradable,’ or ‘decomposable,’ or any form of those terms.”  Furthermore, “…while scientific technical standards exist to verify that a product is ‘compostable,’ there are no such standards to verify if a product is ‘biodegradable’ because the conditions and timeframe inherent in the claim of ‘biodegradability’ are too vague.”

Compostable bags (American Society for Testing and Materials – ASTM D6400) are primarily made of small amounts of biodegradable polyester resins (made from petroleum products) added to renewable resources such as vegetation starch. It’s complicated, but suffice it to say that a bag made from corn is not all corn or it would not “hold together” as a useful film. Scientists have made a lot of progress developing these “bioglues” – biodegradable plasticizers – that give bioplastics the flexibility, stability and durability of petro plastics.

Low Demand, High Cost

Right now the demand for compostable bags is small; around one percent of plastic bag orders.  Because these bags are niche products, biofilm resins are expensive and bag manufacturing is limited. This drives up the price of compostable bags. Economics 101 and bag manufacturers say that prices will fall as demand increases. But does this mean that we should use more compostable bags to boost production and lower cost? Would this have a positive effect on the environment? Again, it’s complicated.

At this point, the starch component in compostable bags is primarily corn, potatoes, beets, tapioca, or other food crops. Aren’t those things we should be eating…or distilling? Agriculture requires water, fertilizer and fossil fuels for cultivation. Companies are working on ways to manufacture bioplastics using biomass (such as switchgrass and corn stalks), algae, bacteria, and solid waste.  But as with Marty McFly’s hoverboard, we’re not there yet.

“Green” Bags with No Place To Go

The biggest barrier to widespread use of compostable bags is lack of infrastructure for collecting and recycling organic waste. A 2013 study by Columbia University showed that the U.S. generated a total of 389 million tons of municipal solid waste (1.3 short tons per capita). Although food waste and yard trimmings make up 28% of this waste, only 6.3% is composted.

Many communities collect recyclables, including paper, plastic, cans and glass in bins separate from trash receptacles. But very few provide well-promoted organics recycling programs with distinct collection bins and lists of acceptable materials. Unless you do yard composting, you probably rely on an infrastructure that streams organics directly to local landfills.

Compostable bag manufacturers who don’t keep their fingers crossed behind their backs always disclose on the package that the product only fully degrades at a commercial composting facility. If the bag escapes into the natural world, it will trash up the landscape and come apart slowly or very, very slowly depending on climate. In a yard compost pile, it will come apart slowly or very, very slowly depending on climate and your due diligence. In a septic tank or other anaerobic digestor, it will degrade so slowly it will muck up the works. If the bag is sealed in a landfill without water, air, and robust microorganisms, it won’t degrade for centuries. And as it degrades, it will yield methane gas.

Recyclers complain bitterly when compostable bags are mixed with incoming plastic bags. A single compostable bag can contaminate a whole batch of petro plastic material. So if customers are careless with disposal, these bags can cause more trouble than they’re worth, eco-wise.

All of this begs the question: What’s the point of using compostable bags unless the material inside them is headed directly to a commercial composting facility? And the answer, of course, is that there is no point. The best you can do is re-use plastic bags or buy bags made of recycled plastic. Or go a step further and support public policies to develop a community composting infrastructure that will meet the challenge of sustainability.

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EWG’s Updated Guide to Healthy Cleaning

The Environmental Working Group (EWG) is a non-profit organization dedicated to protecting public health and the environment. They recently updated the EWG’s Guide to Healthy Cleaning, a database of more than 2,700 cleaners that can be found on their website. It includes the following product categories :

  • 288 Air Fresheners
  • 507 All Purpose
  • 227 Bathroom
  • 368 Dishwashing
  • 166 Floor Care
  • 155 Furniture
  • 93 Kitchen
  • 817 Laundry
  • 82 Other

The recent update included more than 400 additional products from 85 companies. The EWG states the following:

  • Almost three-fourths of common cleaners contain ingredients that may have worrisome effects on respiratory health.
  • More than one-fourth received scores indicating moderate to high health concerns because they contain ingredients or possible impurities that have been linked to increased cancer risk.
  • One-fifth of products got scores indicating moderate to high health concern because they have ingredients associated with developmental, endocrine or reproductive harm.
  • Almost half of the products were rated “poor” on disclosure because their ingredients are not adequately listed on product labels and company websites.

The database has an interesting and informative layout. Products are graded (A,B,C,D, and F) and their principle ingredients are graded as well, a layout that teaches consumers which additives are dangerous to the body or the environment and why.

Surprisingly, many well-known “green” labels earned Fs. For example, Whole Foods 365 Brand Cleaners run the gamut with individual products earning As, Bs, Cs, Ds, and Fs.

The database lists 7 Trader Joe’s products. One earned a B, 3 earned a D, and 3 earned an F.

There are 35 Seventh Generation products listed. Although only one earned an F, with 12 Ds, 37% are ranked D and below.

So line up your cleaning products and look them up. You may be in for some surprises. You may decide it’s time to simplify and use all natural products like vinegar, baking soda, and lemons to clean your home. Check out the article below to learn more.

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Is There a Scientific Link Between Marijuana and Cognitive Abilities?

As ever, in a presidential race, candidates are ambushed with tantalizing questions. One such question is centered around the use and abuse of marijuana.

The issue of marijuana legalisation has been on the table for years, and concerned parents and terminal patients have been tossing the ball back and forth, waiting for another piece of legislation to climb the Hill.

One of the most cited arguments revolves around the true links between marijuana and intelligence. Will smoking pot on an occasional Friday afternoon in high school prevent your child from making the Ivy League? Do corporate bankers really light up on weekends? Does one of the 111 cannabinoids found in marijuana kill brain cells? Is cannabis truly the ultimate gateway drug?

What Exactly Do You Smoke?

What non-smokers may not know is that there are 779 different strains of marijuana, and not all of them have the same effect on the smoker. This startling number is composed mostly of hybrids, stemming from two parent strains: the indicas and the sativas. In order to better understand the connections between smoking marijuana and IQ levels, we must first take a cursory look at these two strains and their attributes.

The indicas are responsible for making the user feel drowsy – they produce more of a “narcotic feel” and are medical marijuana users’ preferred choice. They cause smokers to perceive less pain, and lead to an increased appetite, which can greatly benefit chemotherapy patients.

On the other hand, sativas provide an instant energy boost. They are preferred by party goers and are considered a sociable strain. However, pure sativas may cause anxiety attacks and make the user feel panicky and restless.

The majority of smokers opt for hybrid strains, thus achieving a more moderate effect.

How Much Do You Smoke Exactly?

Of course, what makes a huge difference, apart from the quality of the grass you smoke, is how often you indulge. Marijuana users who have been smoking on a daily basis for years greatly differ from a recreational user.

What makes it difficult to study the interplay of marijuana and IQ points is the fact that cannabis is a Schedule I drug, which means the majority of its users are in fact breaking federal law when lighting up. It is also extremely difficult to assess the true effect marijuana has, since not all users smoke the same strains. Measuring dosages and potency under these conditions is difficult. Participant accuracy and honesty regarding amount and frequency of use is also questionable.

This is why there are few studies that have attempted to answer the burning question of marijuana’s effect on generations old and young. All published data still needs to be taken with a grain of salt.

What Does Any of This Have to Do With Intelligence Exactly?

The University of Texas conducted the first neurological study on the long-term effects of cannabis, and the research has concluded that regular use shrinks the brain, but it also increases the number of connections between neurons. However, the study does not come to a definite conclusion on the interplay of marijuana use and changes in gray matter. It does however find that users have lower IQs than non-users, yet this does not seem to be connected with any brain abnormalities.

A different study however has concluded quite the opposite: Carleton University researched the IQ levels of moderate smokers, heavy smokers, and non-smokers, and has found that moderate smokers had an average IQ increase of 5 points, more than non-smokers. Heavy users have been hit with a 4 point decrease. (Moderate smokers were considered to be those who smoked less than 5 joints a week, while heavy users smoked more than 33 every week. Urine tests were used to determine marijuana use.)

These two discoveries alone are enough to baffle even a layman. Still, there is no proof that the increase in IQ points in those subjects who did smoke marijuana in moderation is directly linked to this use. Is it not possible that this increase would have occurred even without the pot?

Even if smoking an odd joint here and there leads to a slight IQ increase, this does in no way mean that you should run to the nearest dispensary and start smoking on a regular, albeit moderate, basis. Decades of further research are needed to come to any definite conclusions.

Another point that can be made in favour of marijuana legalisation comes from a recent longitudinal study, conducted on twins, also supporting the fact that marijuana does not cause any neurocognitive damage. The study encompassed 2227 children from Minnesota, who were subjected to IQ tests every three years. Standardized IQ tests were first administered at the age of 9-12, before marijuana use, and later at the age of 17-20. The conclusion is not exceptional. Those children who did smoke marijuana exhibited a decline in IQ, which was not shown by children who did not. However, and this is a big however, within the set of twins where one smoked marijuana and the other did not, it was evident that marijuana was not the cause of this decline. The culprit must be found elsewhere.

It seems that there is a study out there that can support either claim.

Attempting to define the true nature of marijuana and to precisely determine the effects it has on its users is, as you may have discovered, not exactly teeming with reliable data. Scientists will undoubtedly continue to delve into the leaves themselves and attempt to extract an ounce of reason from puffs of smoke. Meanwhile, people still shy away from openly admitting they fall into the “pot head” category, and marijuana users are still seen by many as criminals and lowlifes.

As long as marijuana remains illegal, it will be difficult to acquire truly valid data – yet legalising it may or may not lead to more widespread use. If it does turn out to cause permanent damage, it may be too late to act.

As we wait with bated breath to see who will win the presidential race, parents and patients will keep throwing new information onto the pile. They will be advocating for their point of view, not only to be heard, but for their views to be accepted and turned into law.

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How to Breathe

Believe it or not, most people don’t know how to breathe. Of course we all do it, but most of us don’t do it right. With a little practice, proper breathing will become second nature, and it will improve your mental and physical health as well as your stamina.

Improper Breathing

Most of us are rapid, shallow breathers. We raise our shoulders, pull in our diaphragm, and take a breath that fills only the top portion of our lungs.

How to Breathe Correctly

When you breathe properly, your diaphragm, your stomach, and your ribcage expand, not the pectoral area. Fully exhaling is important, too. Remember, you are breathing in oxygen rich air and releasing carbon dioxide and toxins.

Have you ever watched babies breathe? Their stomachs rise and their rib cages fully expand with each breath they take.  Watch and learn.

Benefits of Breathing Properly

Every cell in our body requires oxygen to survive. Higher oxygen levels increase function and are vital for good health. Many of the most effective natural treatments for serious life threatening diseases focus on oxygenating the cells. The easiest way to get more oxygen into your body and in every cell of your body is to breathe properly.

Proper breathing dramatically increases stamina and mental clarity, elevates your mood, and helps the body detoxify more efficiently (more toxins are released through breathing than through the pores, urination, and defecation combined).

Learn How to Breathe

In ancient martial arts it is said that the student spends months or years learning how to breathe and to heal, before he learns to defend himself.

Practice by expanding your belly while breathing in. Fill your entire lungs with air. Pull in your belly when you exhale. Breathe slow and deep. When you practice this technique, try to take four breaths per minute. Think quality over quantity.  Breathe only through your nose for several minutes. Then inhale through your nose and exhale through your mouth for several minutes.

Practice deliberate breathing as often as possible. Use it during exercise, when you’re trying to go to sleep, when you realize you are stressed. And it’s a great tool when you’re trying to hold your temper. Though it will take practice and effort for proper breathing to become a habitual, unconscious act (4 days to 3 weeks), in time, it will become as easy as breathing (pun intended). Learning to Breathe Properly is life changing. Ad squats into your daily routine, check out Cheap and Easy Detox Diet Plan, and thank me in a couple fo weeks 😉

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