Corey Jansen – Page 2 – Green Lifestyle Market

The Health Benefits of Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries. Lavender is known to help relieve nervous headaches, migraines, anxiety, depression, insomnia, dizziness, bloating, indigestion, flatulence, hypertension, asthma, and reduce symptoms from colds, flu, & fever.

Lavender has wonderful phytochemical and antioxidant properties making it an excellent herb to sprinkle on salads, mix in homemade tea or lemonade, or even add to your baked squash, potato, or rice dishes.

Essential oil of lavender has been known to help soothe the skin and relieve pain or discomfort from psoriasis, bee stings, acne, athlete’s foot, sun burns, eczema, poison ivy, and candida outbreaks. It can even help to prevent scars, stretch marks, and wrinkles.

Try adding a few drops to your bath, liquid soap, or moisturizing cream. Essential oil of lavender is also wonderful for aromatherapy uses and can significantly reduce lung and sinus infections and all types of headaches and mental tension.

For household use, lavender is a great natural disinfectant and insecticide and can be used safely around pets, children, and the elderly.

The Health Benefits of Goldenseal Root

Goldenseal root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer. Goldenseal is a good source of vitamins A, C, E, & B-complex and minerals such as calcium, iron and manganese. It contains potent anti-bacterial, anti-microbial, anti-fungal, and anti-inflammatory properties as well as alkaloids that are known to be an effective treatment for diarrhea and stomach problems that are caused by influenza or food poisoning.

It is also very helpful for other digestive problems such as peptic ulcers, gastritis, dyspepsia, and colitis. Goldenseal helps to increase digestive enzymes and significantly enhances liver and spleen functions. It is an amazing infection fighter and is known to be particularly useful at treating sinus, respiratory, mouth, throat, bladder, yeast, and urinary tact infections. It is also an effective remedy for hemorrhoids, athletes foot, canker sores, and to help stop heavy menstrual bleeding.

Goldenseal is an essential herb during cold and flu season as it can help to prevent and relieve the symptoms of colds, flu, fevers, bronchitis, heavy congestion, and even pneumonia. It is also helpful against hay fever, laryngitis, cystitis, hepatitis, and liver disease.

Externally, a wash can be made with goldenseal extract to help treat conjunctivitis and inflamed eyelids. A mouthwash can also be made and used as a gargle for sore throats and gum infections and goldenseal creams/ointments are very effective for treating eczema, ringworm, boils, cuts, and rashes. Goldenseal is often combined with other herbs including Echinacea which work synergistically and enhance both of their healing properties together.

Goldenseal can be found online or at your local health food store in capsule, tincture, extract, tea, mouthwash, and cream form. It should only be used for a week or two at a time in order to maintain its effectiveness within the body.

The Health Benefits of Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron.

Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin and has been proven to be more effective than both penicillin and tetracycline in suppressing certain types of disease carrying agents. Garlic contains a compound called allicin which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels.

Garlic is also very good for the digestive tract and has a strong ability to eliminate toxic matter from the lymphatic system. Garlic’s anti-inflammatory properties make it vital for autoimmune disorders such as rheumatoid arthritis, COPD, lupus, fibromyalgia, lyme disease, bursitis, shingles, and chronic fatigue syndrome.

It is also particularly beneficial for ear infections, candida, bronchitis, respiratory infections, food poisoning, herpes, coronary artery disease, stroke, colds, flus, urinary tract infections, and weak immune systems. Garlic can help eliminate lead and other heavy metals from the body. It is also a good remedy for removing parasites and worms from the colon.

Garlic can be juiced with vegetables for a powerful immune boosting drink. When feeling under the weather consider eating 1-4 cloves of raw garlic a day by adding it to guacamole, soups, hummus, or crushed on toast with a little olive oil. If the flavor of garlic does not appeal to you, odor-free garlic capsules can be a great alternative and a way to still get the health benefits of this natural wonder.

Garlic supplements can be found online or at your local health food store.

The Health Benefits of Figs

Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times. They can provide phenomenal amounts of energy and vitality to the body as well as aid in the repair and restoration of the digestive, cardiovascular, lymphatic, reproductive, muscular, immune, and skeletal system.

Figs are one of the most alkaline fruits available and are rich in minerals such as calcium, iron, copper, potassium, selenium, and zinc. In fact, figs are one the highest sources of readily assimilable calcium in the plant world which makes them a great choice to help prevent osteoporosis and their potassium content can help to prevent hypertension as well.

Figs have the ability to bind to acids in the body that accumulate as fat globules and flush them from the body making them a good addition to any weight loss program. They also work as an excellent laxative and their high mucin content help to eliminate toxic wastes and mucus from the colon. Similarly, they also also very beneficial for people who suffer from asthma as they can help to drain phlegm from the body.

Figs have the ability to kill off bad bacteria while promoting the buildup of good bacteria such as acidophilus in the bowel. Figs contain chlorogenic acid which can help lower blood sugar levels and control blood glucose levels in Type 2 Diabetes. There are hundreds varieties of figs, but some of the more common ones found in supermarkets include Black Mission, Kadota, Brown Turkey, and Calimyrna.

Fresh figs are a decadent treat when in season, but when fresh figs are not available, try soaking some dried figs in water for a few hours and blend into a sweet and creamy fig pudding or add to a smoothie for a flavor and nutritional boost. Snack on fresh or dried figs for a powerhouse of nutrition and energy that can help your body function optimally all day long.

The Health Benefits of Fenugreek Tea

Fenugreek tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics. Fenugreek seeds are rich in nutrients such as vitamins A, C, thiamin, folic acid, calcium, copper, iron, magnesium, and selenium.

Fenugreek tea can help to relieve lower back pain and reduce inflammation in the body. It is also highly beneficial for acid reflux, heartburn, respiratory issues, allergies, ulcers, gastritis, indigestion, and constipation. Fenugreek contains powerful compounds that can bind to toxins in the digestive tract and help to remove them from the body as well as protect the colon from cancer.

Fenugreek contains an amino acid called 4-hydroxy- isoleucine which helps to facilitate insulin secretion and has been shown to be very helpful for diabetics who are trying to find natural ways to control their blood sugar levels. Fenugreek tea is also very effective at helping to lower cholesterol and can significantly reduce the risk of a heart attack.

Fenugreek tea has been shown to significantly increase milk production in lactating women. Fenugreek seeds are often used in culinary dishes and are a main ingredient in curry spice and are delicious in vegetable and lentil dishes. The seeds, however, should only be added in small quantities as that have a very strong flavor and taste. Fenugreek seeds can also be sprouted and used as a healthy addition to salads and sandwiches. Fenugreek can also be used topically as an effective treatment for skin problems such as acne, boils, burns, and eczema.

Fenugreek seeds are readily available online and in the spice section of your local grocery store. Fenugreek can also be found in capsule, tincture, powdered, extract, and cream form at your local health food store.