Corey Jansen – Page 6 – Green Lifestyle Market

The Health Benefits of Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger. Cardamom is rich in minerals such as iron, manganese, calcium, and magnesium. It also contains antiseptic, anesthetic, antispasmodic, antiviral, and antioxidant properties. Cardamom is an excellent spice for the respiratory system and works as a natural expectorant in relieving congestion and phlegm from the lungs and sinus passages.

Cardamom is also great for the digestive system and stimulates the appetite as well as ease gas, nausea, indigestion, and cramping. It also helps to kill off any food borne bacteria in the digestive tract which helps to protect against food poisoning and gastric distress. Cardamom pods contain a compound called limonene which is usually found in citrus peels and is known to dissolve cholesterol containing gallstones, relive heartburn and gastroesophageal reflux (GERD), and prevent against breast, colon, liver, and stomach cancer.

Cardamom also contains several compounds that helps to prevent blood clots from forming in the blood stream, making is an important medicinal for those concerned with deep vein thrombosis, lupus, strokes, or pregnancy. It is also a highly beneficial spice for cardiomyopathy, fibromyalgia, vertigo, tinnitus, halitosis, asthma, urinary tract infections, and spasms or convulsions. Cardamom works well as a diuretic and can reduce bloating, water retention, swelling, and edema.

Cardamom pods can be chewed on in order to relieve tooth and gum pain and prevent infection. Cardamom is often used in sweet and savory dishes and can be prepared as a delicious, warming tea by placing 4 cardamom pods in 2 cups of water and simmer for 30 minutes, sweeten with raw honey if desired. Cinnamon, ginger, or cloves can be added to the tea for additional health benefits. Cardamom can be found as whole pods or powdered online or at your local health food or grocery store.

The Health Benefits of Cantaloupe

Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body. Since cantaloupe is a pre-digested food, meaning it does not require any digestion in the stomach and can pass straight through to the intestines for assimilation, it is best eaten on an empty stomach alone for breakfast.

The high vitamin C content in cantaloupes is critical for immune system support and to fight bacterial and viral infections. Cantaloupe is also excellent for helping to relieve nerves and calm anxieties. It is known to keep the heartbeat normal and regulated while under stress as well as keep muscles relaxed and free from cramps and hypertension. The rich vitamin A and beta carotene content in cantaloupe helps to lower the risk of cataracts and aids in maintaing healthy eyesight.

Cantaloupe also aids the body in excreting excess sodium which helps to reduce water tension and bloating. After purchasing a cantaloupe, let it sit on your counter until it emits a light floral scent and yields to gentle pressure. Cantaloupe is a sweet and delicious fruit that is a wonderful way to start your morning and nourish your body and soul.

The Health Benefits of California Poppy

California Poppy is a medicinal herb and flower that is rich in vitamins A, C, and E as well as minerals such as calcium and magnesium. California poppy contains sedative properties that make it highly beneficial for relieving anxiety, stress, panic attacks, insomnia, hypertension, colic and bedwetting in children. It is also useful for behavioral disorders such as OCD, Bipolar disorder, Alzheimer’s, ADD, and ADHD.

California Poppy is good at sharpening cognitive skills such as memory and concentration which makes it a great herb for students and adults alike. California Poppy is known to be a phenomenal natural pain reliever and is a safe alternative to prescription medication. It contains analgesic and antispasmodic properties which is useful in providing relief from acute nerve and muscle related pain. California Poppy is also known to help reduce high fever, rapid pulse, and spasmodic coughs.

California Poppy contains antimicrobial properties which makes it excellent for applying to cuts, wounds, and skin ailments. California poppy powder can be mixed with coconut oil as a natural treatment for the elimination of head lice. California Poppy tea is wonderful to drink before bed to help prepare the body for a full and restful night’s sleep. Add 2 tsp of dried herb to 1 cup of boiling water and let steep for at least 10 minutes, sweeten with raw honey and/or lemon if desired.

California Poppy can be found in tea, tincture, extract, capsule, and cream form online or at your local health food store.

The Health Benefits of Calendula

Calendula is a medicinal flower that has several health benefits. Taken internally as a tea, tincture, or extract, calendula is highly beneficial and soothing for ulcers, indigestion, colitis, heartburn, gall-bladder problems, liver problems, menstrual cramps, and chronic inflammation.

Calendula’s antiviral properties also makes it a great support for the immune system and lymphatic system. Calendula extracts even have anti-cancer properties and have been known to benefit leukemia, breast, prostate, cervix, lung, pancreas, and colon cancer. Topically, calendula can be applied as a cream, salve, lotion, or oil and works wonders for skin problems such as eczema, psoriasis, boils, shingles, athlete’s foot, sunburn, chickenpox, measles, bee stings, diaper rash, yeast infections, warts, and acne. It is also a good eye wash for conjunctivitis and dry itchy eyes.

A few drops of calendula oil can be applied directly into the ear to help ease the pain of an earache. The carotenoids contained in calendula reduce the signs of aging by decreasing the appearance of wrinkles and provide moisture and tone to the skin. On a cellular level, calendula also has the ability to help heal the after-effects of radioactive exposure, such as chemotherapy. As an anti-microbial, calendula is effective against ringworm and scabies.

Calendula cream is also good to use for broken bones, sprains, bruises, and varicose veins as it will help to decrease swelling in bodily tissues. Calendula tea & creams can be found online or at your local health food store, but these brightly colored flowers can also be easily grown at home too. Use the fresh petals as a beautiful addition to your salad or dry the flowers and use as a delicious tea that you can enjoy anytime.

The Health Benefits of Broccoli

Broccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene.

Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-carbinol, which are known to help prevent stomach, colon, liver, breast, skin, and prostate cancers. It also has the ability to fight against H.Pylori bacteria that can cause a great amount of discomfort in the digestive tract.

Broccoli is excellent for strengthening and sharpening cognitive abilities such as memory, focus, and concentrations skills. It is also great for helping to prevent Alzheimer’s disease and dementia. Broccoli is highly beneficial for the nervous system and is known to ease migraines, hypertension, anxiety, and nervous ticks. It contains natural antihistamine properties and is fantastic for warding off seasonal allergies, watery eyes, sinusitis, sinus infections, colds, flu, and bronchitis. Broccoli is well known for its ability to protect against heart disease and reduce the risk of atherosclerosis, strokes, and heart attacks. It can also help to lower high blood pressure and maintain good cardiovascular health.

Broccoli is also great for building strong muscles and bones as well as for helping to prevent injury or future osteoporosis. Broccoli is high in fiber which makes it helpful for regulating blood sugar, preventing constipation, and curbing overeating. Broccoli is known to be excellent for vision and eye health and can significantly reduce the risk of macular generation and the need for cataracts. Broccoli is high in protein and contains more protein per cup, than that of rice, while only having half the calories.

Broccoli is most nutritious when eaten raw or steamed and can be easily made into a delicious creamy fat-free soup by adding fully steamed broccoli, carrots, and onions to a blender with a pinch of salt and pepper. Blend until smooth for a nutrient rich and satisfying meal. Steamed potatoes can also be added for a heartier, creamier version, if desired. Broccoli can readily be found at your local supermarket, health food store, and/or farmer’s markets.