Pesticides In Cannabis: 5 Facts

(Natural Blaze by Wes Annac, Editor, Karma Yoga DailyPesticide contamination in cannabis is a big problem. Careless growing methods have been the norm for decades due to marijuana’s illegality, and sadly, this is just as much of a problem in legal states as it’s always been. High-profile cannabis users are speaking out against the widespread use of pesticides to grow the plant, and laboratory studies on samples from legal states have produced unsettling results.

This is an unfortunate and unacceptable symptom of marijuana’s decades-long criminalization. Had it been legal for the past century, this would have likely stopped being a problem a long time ago. Although its legalization in various U.S. states is a sign of much-needed change, there are growers who still aren’t subject to any federal regulation because the plant is still federally illegal. It’s like the wild west in terms of what chemicals can and can’t be used to grow weed commercially.

Related: How to Avoid GMOs in 2018 – And Everything Else You Should Know About Genetic Engineering

This article scratches the surface of a problem that’s worse than we all thought. With that said, here are five facts about pesticide contamination in cannabis.

  1. 69% of pesticide residues can remain in cannabis

WeGrow reports that a 2013 Journal of Toxicology study found that “up to 69.5% of pesticide residues can remain in smoked cannabis, which inhaled, goes directly to your bloodstream.” Pesticides can be detrimental, with hazardous “side effects” that include cancer, weakened muscles, and damage to the liver. (1)

Obviously, cannabis cultivation is not subject to any FDA regulations that could eliminate these hazards. (1)

  1. 84% of California medical marijuana samples were found to contain pesticides

Alicia Lozano at LA Weekly writes that a laboratory in Berkeley discovered that “84 percent of medical marijuana samples contained large amounts of pesticides”. The discovery concerned the researchers at the lab, known as Steep Hill, because they’d expected a much lower level. They think consumers in California should also be concerned. (2)

The results aren’t much better in other states with legal marijuana.

Steep Hill president and CEO Jmichaele Keller explains that this makes cannabis much less safe than we assume it to be. He points out the obvious: smoking or vaping cannabis tainted with pesticides could put the body at the mercy of hazardous chemicals. He encourages the cannabis community to do something about it now. (2)

  1. Pesticides in marijuana have been a problem for a long time

Bruce Barcott at Leafly writes that this has been a problem for “years”, with the Los Angeles city attorney’s office discovering seven years ago that samples from area dispensaries contained “exceedingly high levels of bifenthrin”. This is a pesticide that’s harmful to bees but relatively safe for humans. Although it’s not as much of a risk (unless you’re a bee), the L.A. city attorney found that a “cannabis flower” sample had 1,600 times the lawful amount of it. (3)

Related: Monsanto Lost! Ordered to Pay $289 million in California Roundup Cancer Trial

Chris Van Hook, founder of Clean Green (cited by Bruce at Leafly) explains that “pesticide regulators” have never been involved with marijuana because its production and sale have been illegal. Black market growers use the easiest and most successful methods no matter how harmful they are to humans or the environment. (3)

To Chris, the difference between organic and pesticide-tainted cannabis is akin to the difference between organically grown and mass-produced basil. The latter looks prettier and retains freshness, but at the cost of consumer health. He points out that ultimately, we don’t know what chemicals cannabis users are consuming. (3)

  1. Contamination is worse with concentrates

Bruce at Leafly writes that a study done by the Cannabis Safety Institute found 10 times the amount of pesticides in cannabis-derived concentrates compared to the herb itself. Among other causes, this is attributed to the concentration process bringing in pesticides along with the desired cannabinoids. The results were nonetheless “surprising”, because the process only provides 2-5 times more cannabinoids in comparison to 10 times the amount of pesticides. (3)

Bruce writes that there are several potential reasons concentrates contain so many of these harmful chemicals. Among them are:

  • The methods used to extract cannabinoids might concentrate pesticides more effectively (3)
  • The “extraction equipment” could get contaminated and cause cross-contamination (3)
  • The trim used to make concentrates could contain more pesticides than the flower (3)

Bruce recommends this paper for anyone looking for more information.

  1. Reggae musician Ziggy Marley recently spoke out against pesticides in cannabis

On April 16, reggae musician Ziggy Marley (son of Bob Marley) wrote an article for Rolling Stone decrying the use of pesticides for marijuana and urging consumers to take action. (4)

The Marleys are no strangers to cannabis. It would require a separate article on this blog to cover all the cannabis and hemp-based products and businesses attributed to the family, from a legal pot farm in a former prison to a line of organic hemp foods and even a marijuana cookbook.

Related: In Shocking Development, Chemicals in Food and Packaging are Toxic to Children

In the article, Ziggy wrote that consumers must hold everyone in the industry to “high moral and business standards” to ensure the health of users everywhere. He also wrote that in the face of marijuana’s industrialization, we must “stay vigilant” regarding pesticide use. (4)

He pointed out that if we let the cannabis industry go the way of other industries that became more about profit than consumer “welfare”, then marijuana will become another “mass-produced product” that causes a variety of health problems. (4)

Concerned Consumers: Grow Your Own

The best solution for consumers in legal states is to grow their own cannabis. Ziggy Marley recommended it in the aforementioned article, and WeGrow recommends it as well:

“The appeal of home grown cannabis continues to increase as the transparency of the legislation behind the use of pesticides within commercial cultivation operations remains blurry and unclear. Growing your own cannabis indoors gives you ability to control all factors and produce clean, safe, and ultimately quality cannabis for your personal use.” (1)

Most consumers rely heavily on growers and dispensaries, and with legalization in its infancy, growers can get away with a lot more than if we’d reformed our drug laws decades ago. Until we can ensure that they meet the necessary standards, the best bet for consumers is to grow it themselves. This is the only way to ensure that what you’re consuming is safe.

You can spread the word by sharing this or any article, video, etc. raising awareness of this problem. The more people who become aware, the more who’ll fight for standards that should already be in place but have yet to materialize thanks to Uncle Sam. Change is happening, but we must be present every step of the way to ensure it’s a positive change.

Sources:

  1. “Impact of Pesticides on Cannabis”, WeGrow – https://wegrowapp.com/impact-pesticides-on-cannabis/
  2. Alicia Lozano, “Pesticides in Marijuana Pose a Growing Problem for Cannabis Consumers”, La Weekly, October 27, 2016 – https://www.laweekly.com/news/pesticides-in-marijuana-pose-a-growing-problem-for-cannabis-consumers-7526808
  3. Bruce Barcott, “Pesticides 101: Questions and Answers for Cannabis Patients and Consumers”, Leafly, March 21, 2016 – https://www.leafly.com/news/cannabis-101/pesticides-101-questions-and-answers-for-cannabis-patients-and-co
  4. Ziggy Marley, “We Need to Ban Pesticides in Pot”, Rolling Stone, April 16, 2018 – https://www.rollingstone.com/culture/culture-news/ziggy-marley-we-need-to-ban-pesticides-in-pot-628401/

About the author: 

31287220_1930589003619961_7591073383912046592_nI’m a twenty-something writer & blogger with an interest in spirituality, the environment, activism, music, and other awesome stuff. I run Karma Yoga Daily, a news blog dedicated to sharing daily wisdom.

This personal blog I run is pretty great, too.

Follow me on Facebook (Wes AnnacKarma Yoga Daily) and Twitter (Wes Annac,https://twitter.com/love_rebellion)

If you enjoyed this post and want to support my work, consider a donation by sending funds via PayPal to wesremal@yahoo.com.

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Thanks for reading!

Lyme Disease Now Found in All US States

(By Dr. Mercola) It’s now well-recognized that chronic infection is an underlying factor in many if not most chronic illnesses. Diseases such as Parkinson, multiple sclerosis, cardiomyopathy, gastritis and chronic fatigue are all turning out to be expressions of chronic infections, and Lyme disease appears to be a major, yet oftentimes hidden, player.

According to Centers for Disease Control and Prevention (CDC) statistics released in 2013,1,2 an estimated 300,000 new cases of Lyme disease are diagnosed in the U.S. each year. That’s about 10 times higher than the officially reported number of cases, and is indicative of severe underreporting.

Related: Best Supplements To Kill Lyme and Everything Else You Ever Wanted To Know About Lyme Disease

Lyme Disease Now Found in All 50 States

Lyme disease used to be confined to the area of New England. The disease is actually named after the East Coast town of Lyme, Connecticut, where the disease was first identified in1975.3

Now, a Quest Diagnostics health trend report4 warns the tick-borne disease has spread and is being diagnosed in every state in the U.S.5,6 Last year, 10,001 cases of Lyme were diagnosed through Quest Diagnostics’ testing in Pennsylvania alone, the state with the highest prevalence.

New England states (Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont) accounted for the vast majority — 60 percent — of the cases diagnosed through Quest, numbering 11,549 in total. Between 2016 and 2017, prevalence rose by 50 percent in New England and 78 percent in Pennsylvania.

However, positive tests also rose in areas where Lyme has previously been absent, including Florida and California. Overall, over the past seven years the greatest uptick in positive tests occurred between 2016 and 2017. According to Harvey W. Kaufman, senior medical director for Quest Diagnostics:7

“Lyme disease is a bigger risk to more people in the United States than ever before. We hypothesize that these significant rates of increase may reinforce other research suggesting changing climate conditions that allow ticks to live longer and in more regions may factor into disease risk.”

Lyme Disease 101

Lyme disease refers to illnesses transferred by insects. Although some still attribute transmission exclusively to ticks, the bacteria can also be spread by other insects, including mosquitoes, spiders, fleas and mites. Ticks are blood suckers, and prefer dark crevices such as your armpit, behind your ear or on your scalp.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

Once it attaches itself and starts feeding on your blood, it will at some point “spit” its bacterial load into your blood stream. If it carries an infectious organism, the infection spreads to you via this salivary emission. The black-legged tick (Ixodes scapularis, also known as the deer tick) was linked to transmission of the disease in 1977.

In 1982, Willy Burgdorfer, Ph.D., identified the bacterium responsible for the infection: Borrelia burgdorferi8 — a cousin to the spirochete bacterium that causes syphilis. Since then, five subspecies and 300 strains of B. burgdorferi have been identified, many of which have developed resistance to our various antibiotics.

B. burgdorferi is capable of taking different forms in your body (cystic, granular and cell wall deficient forms) depending on the conditions it’s trying to survive in. This clever maneuvering helps it hide and survive. Its corkscrew-shaped form also allows it to burrow into and hide in a variety of your body’s tissues, which is why it causes such wide-ranging multisystem involvement.

The organisms may also live in biofilm communities — basically a colony of germs surrounded by a slimy glue-like substance that is hard to unravel. All of these different morphologies explain why treatment is so difficult, and why recurrence of symptoms occurs after standard antibiotic protocols.

Ticks can also simultaneously infect you with other disease-causing organisms, such as Bartonella, Rickettsia, Ehrlichia and Babesia. Any or all of these organisms can travel with B. burgdorferi (the causative agent of Lyme) and add their own set of symptoms. Many Lyme patients have one or more of these coinfections, which may or may not respond to any given treatment.

Signs and Symptoms of Lyme

Common side effects of tick bites include:

  • An itchy “bull’s-eye” rash (however, while this is the only distinctive hallmark unique to Lyme, this mark is absent in nearly half of those infected, and only 15 to 50 percent of Lyme patients recall a tick bite)
  • Pain
  • Fever
  • Inflammation

A 2014 paper published in the journal Frontiers in Zoology9,10 has argued that ticks should be reclassified as venomous, noting that many of its salivary proteins and their known functions are similar to those found in scorpion, spider, snake, platypus and bee venoms. An estimated 8 percent of tick species are in fact capable of causing paralysis with a single bite.

Symptoms of Lyme disease typically start with unrelenting fatigue, recurring fever, headaches and achy muscles or joints, which may progress to muscle spasms, loss of motor coordination and/or intermittent paralysis, meningitis or heart problems. For a more complete list of symptoms, refer to the Tick-Borne Disease Alliance.11 Lymedisease.org has also created a printable symptom checklist.12

The simplest presentation is the orthopedic form of Lyme disease, which is typically more superficial, affecting the larger joints. When the microbes and associated immune reactions are situated in your connective tissue, the infection presents as a “vague, dispersed pain,” which oftentimes ends up being misdiagnosed as fibromyalgia.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Lyme disease, just as syphilis was, is also known as “the great imitator,”13 as it mimics many other disorders, including multiple sclerosis, arthritis, chronic fatigue syndromefibromyalgia, ALS, ADHDand Alzheimer’s disease. Interestingly enough, despite debilitating symptoms, many Lyme patients outwardly appear quite healthy, which is why Lyme disease has also been called “the invisible illness.”

What’s Causing the Rapid Spread of Lyme Disease?

Over the years, a number of theories have been presented to explain the rapid increase of Lyme, and its geographical spread. According to the CDC, climate change may be part of the equation. The migration of hosts such as deer and rodents due to changes in land use is another. As reported by the Center for Public Integrity:14

“The link between Lyme disease and climate change isn’t as direct as with other vector-borne diseases. Unlike mosquitoes, which live for a season and fly everywhere, deer ticks have a two-year life cycle and rely on animals for transport. That makes their hosts key drivers of disease.

Young ticks feed on mice, squirrels and birds, yet adults need deer … to sustain a population. Rebecca Eisen, a federal CDC biologist who has studied climate’s influence on Lyme, notes that deer ticks dominated the East Coast until the 1800s, when forests gave way to fields.

The transition nearly wiped out the tick, which thrives in the leaf litter of oaks and maples. The spread of the deer tick since federal Lyme data collection began in the 1990s can be traced in part to a decline in agriculture that has brought back forests while suburbia has sprawled to the woods’ edges, creating the perfect habitat for tick hosts.

Eisen suspects this changing land-use pattern is behind Lyme’s spread in mid-Atlantic states like Pennsylvania, where the incidence rate has more than tripled since 2010. ‘It hasn’t gotten much warmer there,’ she says.

But climate is playing a role. Ben Beard, deputy director of the federal CDC’s climate and health program, says warming is the prime culprit in Lyme’s movement north.

The CDC’s research suggests the deer tick, sensitive to temperature and humidity, is moving farther into arctic latitudes as warm months grow hotter and longer. Rising temperatures affect tick activity, pushing the Lyme season beyond its summer onset.”

Rodents Are a Greater Threat Than Deer, and Declining Fox Population May Be a Driving Force

Other research pins the spread of Lyme to rodents, more so than deer. The main predators of mice and rats are fox, birds of prey such as hawks, falcons and owls, and snakes and cats. Agricultural and urban sprawl is killing off habitats for all kinds of animals, including these natural predators.

The red fox, for example, feeds on rodents, but urban and agricultural sprawl, and the competition with coyotes for habitat has caused the fox population to diminish. Hunting cannot be blamed for killing of the fox population today. Fox were overhunted in the early 1900s, but today fox hunting and trapping has either been restricted or banned for decades.

Instead, the vanishing fox population appears to be primarily caused by an increase in coyotes.15 The coyote population is thriving in almost every state now, and is killing off the only predators of rodents left — fox and cats. As a result, Lyme disease is becoming more widespread and prevalent.

Indeed, one study16 confirmed that increases in Lyme disease in the Northeast and Midwest in the past three decades consistently correlated to rangewide declines in red fox. It also found that as fox decrease, rodents increase. Coyotes do not help control small rodents because they prefer larger prey.

Diagnosing and Treating Lyme Disease

For reasons mentioned above, diagnosing Lyme is tricky business. Patience and persistence is required. For more in-depth information, I recommend listening to my previous interview with Lyme expert Dr. Dietrick Klinghardt. Negative test results are common when you have Lyme, as the spirochete has the ability to infect your white blood cells.

Lab tests rely on the normal function of these cells, but when the white blood cells are infected with Lyme, they actually lose the ability to produce antibodies. Hence, nothing shows up on the test. This is known as the “Lyme paradox,” and necessitates putting treatment before diagnosis.

The idea is that by treating the infection, your white blood cells will regain their ability to mount a normal immune response, which can then be picked up by blood tests. According to Klinghardt, the IGeneX Lab in Palo Alto is the gold standard for Lyme testing, as they use two different antigens in their testing.

There’s also a useful indirect test called the CD57 test. “CD-57” is a specific group of natural killer cells that are particularly damaged by the Lyme spirochetes. Therefore, if your numbers drop to a certain level, it is an indirect indicator that you may have Lyme disease, because the only known infection to suppress CD57 is that of B. burgdorferi.

Addressing Electromagnetic Field Exposure Is Crucial if You Have Lyme

As for treatment, Klinghardt is adamant about patients addressing exposure to electromagnetic fields(EMFs) during treatment. In fact, he will not treat you unless you take steps to minimize your EMF exposure, as it can have a truly profound impact on the disease.

He’s convinced the increased virulence we’re now seeing is related to the dramatic increase in EMFs and microwave radiation from cellphones, cell towers, and all manner of wireless technologies. He also believes heavy metal toxicity exacerbates the problem.

“One of my primary treatments for Lyme disease is to put people in protective clothing that shields them from incoming microwaves. We shield the bedside. We turn off the wireless internet at home. We put shielding paint on the houses.

That has been a more successful strategy to treating Lyme disease and to get people neurologically well than any of the antibiotics or any of the antimicrobial compounds,” he says.

For a summarized outline of Klinghardt’s treatment protocol, please see my previous interview with him, hyperlinked above. I’ve also included the video for your convenience, in which his protocol is discussed. You can also learn more about Lyme disease from the International Lyme and Associated Disease Society on ILADS.org.17

A list of nutritional supplements that can be helpful against Lyme can be found in “Lumbrokinase for Lyme.” As suggested by that title, the supplement lumbrokinase is one of them.

Lumbrokinase Helps Break Down Biofilms Associated With Lyme

As mentioned earlier, B. burgdorferi can live and thrive in biofilms inside your body. While conventional treatment typically involves long-term antibiotic use, I encourage you to investigate the natural solutions available, including lumbrokinase, which has been shown to help break down these infected biofilms.

Lumbrokinase is the name of a group of six proteolytic (protein digesting) enzymes derived from earthworms. When pathogenic bacteria hide within biofilms, they can feed and replicate out of the reach of your immune system.

As such, they remain strong and unaffected by any antimicrobial medications such as antibiotics and herbs that you may be taking. The fact that lumbrokinase breaks down fibrinogen is an important aspect of Lyme treatment because the pathogenic bacteria use fibrinogen, which they convert to fibrin, to strengthen their network.

Researchers studying the effects of lumbrokinase18 say earthworms have been used for thousands of years within traditional medicine in countries such as China, Japan and Korea. Dry earthworm powder taken orally has been shown to promote healthy blood circulation.

The group of enzymes in lumbrokinase acts as fibrinolytic agents, meaning they break down clots, making them useful to treat conditions associated with thrombosis. According to the study authors:19

“Earthworms contain many compounds with potential medicinal properties and have been administrated to treat inflammatory, hematological, oxidative and nerve disease. Earthworms also have antimicrobial, antiviral and anticancer properties. Among many properties, earthworms also exhibit fibrinolytic activity. The pharyngeal region, crop, gizzard, clitellum and intestine secret an enzyme that plays a role in dissolving fibrin.”

Lumbrokinase in the Treatment of Lyme

Dr. Miguel Gonzalez, a functional, integrative and holistic medicine specialist from Thousand Oaks, California, and creator of the Lyme People website, suggests lumbrokinase “appears to assist in dissolving the excess fibrin that covers and hides the bacteria, is involved in the regulation of blood clotting and also eliminates the abnormal proteins that are released as a result of the bacteria’s activity.”20

Lyme expert Dr. Marty Ross, integrative medicine specialist and founder of The Healing Arts Partnership in Seattle, also uses lumbrokinase, both alongside antibiotics, and for patients in whom antibiotics fail.21 Describing his treatment, Ross says:22

“… [S]ome of my patients prefer not to use conventional pharmaceuticals or just can’t tolerate them. In that case, I use one or more of four herbal antimicrobials: cumanda, andrographis, teasel and cat’s claw.

I prescribe one 20 milligram (mg) pill of lumbrokinase two times a day. I recommend this for patients who have been stalled for a while on more straightforward treatment and are not improving. I generally start to see improvement once I add in the lumbrokinase.”

If you and your doctor determine lumbrokinase is right for you, be sure to buy a high-quality, reputable brand. Certain brands are available in capsule form at a dose of 600,000 IU (international unit), or 40 mg, which are recommended for Lyme sufferers in the form of a daily dose of 1 to 2 capsules taken in the morning, afternoon and at bedtime.

Generally, lumbrokinase should be taken only under the advisement of your doctor and can be dangerous if taken with blood-thinning medication. In addition, it’s contraindicated in all medical conditions associated with an increased risk of bleeding.

Lyme Prevention Basics

Considering the difficulty of diagnosing and treating Lyme disease, you’d be wise to take preventive measures whenever venturing outdoors. And remember, it really doesn’t matter where you live anymore, since no region of the U.S. is exempt these days. Commonsense prevention strategies include:23

  • Avoid tick-infested areas such as leaf piles around trees. Walk in the middle of trails and avoid brushing against long grasses on path edgings. Don’t sit on logs or wooden stumps, and avoid setting up camp or pitching a tent in areas covered with leaves
  • Wear light-colored long pants and long sleeves to make it easier to see the ticks
  • Tuck your pants into socks and wear closed shoes and a hat, especially if venturing out into wooded areas. Also tuck your shirt into your pants, and wear gardening gloves when gardening or working in the brush
  • Ticks, especially nymphal ticks, are very tiny. You want to find and remove them before they bite, so do a thorough tick check upon returning inside, and keep checking for several days following exposure. Also check your bedding for several days following exposure
  • Your pets can become a host for ticks and may also become infected with Lyme disease, so be sure to check their fur and collars

As for using chemical repellents, I do not recommend using them directly on your skin as this will introduce toxins directly into your body. If you use them, spray them on the outside of your clothes, taking care to avoid inhaling the spray fumes. I recommend avoiding insect repellant containing N,N-Diethyl-m-toluamide, also known as DEET, as it is a known neurotoxin.

The Environmental Protection Agency (EPA) has a list24 indicating the hourly protection limits for various repellents. If you find that a tick has latched onto you, it’s very important to remove it properly. For detailed instructions, please see Lymedisease.org’s Tick Removal page.25 Once removed, make sure you save the tick so that it can be tested for presence of pathogenic organisms.

Cherries Improve Gut Health

(Natural Blaze by Heather Callaghan)

Cherries for gout, cherries for gut health. While Montmorency tart cherries have a reputation as both a gout and sleep remedy – it turns out they can actually play a major role in improving gut health.

An international team of scientists has discovered that Montmorency tart cherries – the kind that makes exquisite cherry pies – have a positive impact on the gut microbiome. Microbiome refers to the trillions of bacteria and other microbes living in the intestines. The microbiome is the hottest research trend today because it is now believed that the gut acts as one of the strongest parts of our immune system and impacts our behavior since the microbes among us can act as a “second brain.” It is also offered that the microbiome determines much of  heart health, blood sugar control, weight and brain health.

Tart cherries are top fruit for antioxidants – But in a first-of-its kind study, a human trial of nine adults was combined with a parallel laboratory study (Journal of Nutritional Biochemistry) to explore just how much cherries could be a gut-friendly food. The results of the study hold an interesting surprise.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Weber Shandwick Chicago reports:

While previous studies on Montmorency tart cherries have ranged from heart health and exercise recovery to sleep, this is the first study to explore the potential gut health benefits. The researchers speculate that it may be due to the polyphenols (anthocyanins and other flavonoids) in Montmorency tart cherries, the varietal of tart cherries grown in the U.S. Polyphenols in plant-based foods are broken down by microbes to stimulate growth of good bacteria.

“Montmorency tart cherries were a logical food to study due to their unique composition of polyphenols, including chlorogenic acids,” said principal investigator Franck Carbonero, PhD, assistant professor in the Department of Food Science at the University of Arkansas. “Our results suggest that the unique polyphenol mixture in tart cherries may help positively shape the gut microbiome, which could potentially have far-reaching health implications.”

Want to know the amazing part? This study was done using tart cherry juice from concentrate!

The report cont.,

…In the human trial, nine healthy adults, 23-30 years old, drank 8 ounces of Montmorency tart cherry juice (from concentrate) daily for five days. These individuals were non-smokers and had not taken antibiotics (which can affect the microbiome) in the 12 weeks prior and during the study. Using stool samples, the participants’ microbiome was analyzed before and after the dietary intervention, and food frequency questionnaires were used to evaluate their overall diet.

The lab study, however, tried to mimic the human digestive process and tested how polyphenols would break down in three different regions of the intestines, such as the colon.

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

The researchers tested U.S.-grown Montmorency tart cherries, European tart cherries, sweet cherries, apricots and isolated polyphenols in each simulated region of the digestive tract. They analyzed changes in the mix of bacteria and how these bacteria helped digest the polyphenols over time.

The results?

Just five days of drinking the juice significantly increased the good gut bacteria of participants in the trial.

Five days.

But before you waste your money on a supplement – read this!

Everyone’s microbiome is different so the cherry juice affected everyone’s gut health differently.

Those who had the healthiest diets (loaded with vegetables, fruit, complex carbohydrates) received the most benefit from tart cherry concentrate. They could process the polyphenols and their guts showed an increase in Bacteroides and Bifidobacterium, probably due to the specific combination of polysaccharides and polyphenols.

Related: Cherries – The Superfood You Should Know About

Those who had a SAD diet (typical Western foods – fried, sugary, low in fiber, etc.) had a lower ability to metabolize polyphenols and therefore, lower bioavailability of the good stuff. Strangely, “instead of Bifidobacterium, Collinsella were the beneficial polyphenol-degrading bacteria stimulated.”

Best Paleo Recipes for Beginners (Ad)

It sounds like someone would be much better off improving their diet before adding tart cherry concentrate to the mix. Some people like to add these concentrates to sparkling water. If you decide to try it, black cherry and grape taste better than tart cherry when added to carbonated water. Nothing beats eating the fruits themselves. Of course, there’s no harm to the occasional piece of homemade pie, given the power of fruit. There are even amazing paleo recipes you can follow!

Do any of you add cherries to your diet or supplement regimen? If so, what were the results? Sound-off below!


This article (Cherries Improve Gut Health) was created by and appeared first at Natural BlazeIt can be reshared with attribution but MUST include link to homepage, bio, intact links and this message. Image: Cherry Marketing Institute

favorite-velva-smallHeather Callaghan is an Energy Healer, consultant, independent researcher/writer, speaker and food & health freedom advocate. She is the Editor and co-founder of NaturalBlaze as well as a certified Self-Referencing IITM Practitioner. She has written over 1,200 articles and wants readers to empower themselves to take back their health!

Lyme and Candida – Why Both Must Be Addressed To Heal

Why and How the Two Go Together

(Organic Lifestyle Magazine) The human body is colonized by an unfathomable number of different microbial species including bacteria, fungi, and viruses. Candida is a normal member of human gut flora. Virtually all of us have it. When beneficial bacteria is not present Candida can become virulent. Lyme patients often undergo long-term antibiotic therapy. Antibiotics destroy beneficial intestinal bacteria which then allows candida, other fungi, and other pathogens to flourish.

Most pathogens, including candida and Borrelia burgdorferi (Lyme bacteria), need carbohydrates to survive. How they get their carbohydrates differs, but a diet high in sugars and starches literally feed Candida and Lyme as well as other living pathogens both directly and indirectly.

Since virtually all of us have Candida, those with Lyme are especially susceptible. Even without antibiotic treatments, a weak immune system allows Candida to flourish, grow hyphae, and colonize all around the body.

Some people are not susceptible to Lyme disease. Scientists think that genes and overall health determine susceptibility, but the presence of virulent Candida is probably one of the best measures of the health of a person. As mentioned, we all (or nearly all) have candida, but healthy bodies do not have virulent candida. Candida overgrowth is what happens in a compromised immune system. In other words, even if someone has not been treated with antibiotics, it stands to reason that virulent candida, and many other pathogens are present in the body of someone who is susceptible to Lyme.

Why Lyme Is Becoming More Prevalent

Ticks can’t survive in very cold climates. Warmer climates help ticks reproduce and survive longer, proliferate earlier, and live farther north. And yes, our climate is warming. We can argue that this is caused by man-made pollution or the reversal of our polarity, or the ebb and flow of the planet’s ecosystem, or even intentional geoengineering, but the climate is, without a doubt, getting warmer. Even a minor adjustment in average temperatures can have massive effects on the ecosystem. Warmer winters are also expanding the geographic range of animals associated with Lyme, helping to explain the spread of the disease in northern climates like Canada.

In addition, we have more deer. Deer were nearly extinct at the turn of the 20th century. Hunters deci­mated deer populations and Lyme disease is believed to be most often contracted by deer ticks. Over the last century, deer have obviously made a comeback.

It’s not just the deer, forty to 90 percent of white-footed mice carry Borrelia burgdorferi, and these mice are also proliferating and expanding their territories lately. There are other creatures that carry the ticks, and other parasites that carry the disease as well.

Some researchers estimate that global warming has doubled tick populations in the US, and increased populations by up to five fold in Canada.

Why Candida Is So Common

Our modern world’s continued fervor for irradicating germs, mostly bacteria, live us to deal with antibiotic-resistant bacteria and fungi. Our sugar and starch consumption is also increasing while our diet diversity is decreasing, and consequently, our gut’s ecosystem diversity is also decreasing. Fungal infections are becoming increasingly prevalent in the human population. Candida albicans incredibly opportunistic and is the most common fungal pathogen found in humans worldwide.

Even the fruit we consume has far more sugar than what our ancestors were accustomed too. Check out the difference between our modern hybridized bananas and the wild ones:

Try looking into other fruit as well and you’ll see that we used to have to work a lot harder for that sugar.

Why You Have To Address Address Both Lyme and Candida

Candida overgrowth opens up the gut. There little tiny holes that are only supposed to allow digested, completely broken down foods. When Candida becomes virulent it makes the gut much too permeable, consequently, pathogens including parasites, undigested proteins, and sugars get into the bloodstream radically overwhelming the immune system. The body is not capable of handling Lyme under such stress. The immune system already has its work cut out for itself under healthy conditions. And, in case you haven’t heard yet, your immune system is only as good as your gut health.

Have you ever heard the phrase “feed a cold, starve a fever?” There is some truth to it, but its incomplete. The phrase should be, “feed a virus, starve bacteria and fungal infections.” But Lyme and Candida take a long time to get rid of, and fasting for months is not a good idea. But we can still starve them by restricting sugars and starches, and we can speed up their demise with supplements.

For more information on Candida, along with a protocol including recommended supplements and diet, check out my article Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections.

I also wrote, Best Supplements To Kill Lyme and Everything Else You Ever Wanted To Know About Lyme Disease, but I recommend starting with Candida.

Sources:

The world of plastics, in numbers

(The Conversation) From its early beginnings during and after World War II, the commercial industry for polymers – long chain synthetic molecules of which “plastics” are a common misnomer – has grown rapidly. In 2015, over 320 million tons of polymers, excluding fibers, were manufactured across the globe.

Until the last five years, polymer product designers have typically not considered what will happen after the end of their product’s initial lifetime. This is beginning to change, and this issue will require increasing focus in the years ahead.

Related: How to Detox From Plastics and Other Endocrine Disruptors

The plastics industry

“Plastic” has become a somewhat misguided way to describe polymers. Typically derived from petroleum or natural gas, these are long chain molecules with hundreds to thousands of links in each chain. Long chains convey important physical properties, such as strength and toughness, that short molecules simply cannot match.

“Plastic” is actually a shortened form of “thermoplastic,” a term that describes polymeric materials that can be shaped and reshaped using heat.

The modern polymer industry was effectively created by Wallace Carothers at DuPont in the 1930s. His painstaking work on polyamides led to the commercialization of nylon, as a wartime shortage of silk forced women to look elsewhere for stockings.

When other materials became scarce during World War II, researchers looked to synthetic polymers to fill the gaps. For example, the supply of natural rubber for vehicle tires was cut off by the Japanese conquest of Southeast Asia, leading to a synthetic polymer equivalent.

Curiosity-driven breakthroughs in chemistry led to further development of synthetic polymers, including the now widely used polypropylene and high-density polyethylene. Some polymers, such as Teflon, were stumbled upon by accident.

Eventually, the combination of need, scientific advances and serendipity led to the full suite of polymers that you can now readily recognize as “plastics.” These polymers were rapidly commercialized, thanks to a desire to reduce products’ weight and to provide inexpensive alternatives to natural materials like cellulose or cotton.

Types of plastic

The production of synthetic polymers globally is dominated by the polyolefins – polyethylene and polypropylene.

Polyethylene comes in two types: “high density” and “low density.” On the molecular scale, high-density polyethylene looks like a comb with regularly spaced, short teeth. The low-density version, on the other hand, looks like a comb with irregularly spaced teeth of random length – somewhat like a river and its tributaries if seen from high above. Although they’re both polyethylene, the differences in shape make these materials behave differently when molded into films or other products.

Polyolefins are dominant for a few reasons. First, they can be produced using relatively inexpensive natural gas. Second, they’re the lightest synthetic polymers produced at large scale; their density is so low that they float. Third, polyolefins resist damage by water, air, grease, cleaning solvents – all things that these polymers could encounter when in use. Finally, they’re easy to shape into products, while robust enough that packaging made from them won’t deform in a delivery truck sitting in the sun all day.

However, these materials have serious downsides. They degrade painfully slowly, meaning that polyolefins will survive in the environment for decades to centuries. Meanwhile, wave and wind action mechanically abrades them, creating microparticles that can be ingested by fish and animals, making their way up the food chain toward us.

Recycling polyolefins is not as straightforward as one would like owing to collection and cleaning issues. Oxygen and heat cause chain damage during reprocessing, while food and other materials contaminate the polyolefin. Continuing advances in chemistry have created new grades of polyolefins with enhanced strength and durability, but these cannot always mix with other grades during recycling. What’s more, polyolefins are often combined with other materials in multi-layer packaging; while these multi-layer constructs work well, they are impossible to recycle.

Polymers are sometimes criticized for being produced from increasingly scarce petroleum and natural gas. However, the fraction of either natural gas or petroleum used to produce polymers is very low; less than 5 percent of either oil or natural gas produced each year is employed to generate plastics. Further, ethylene can be produced from sugarcane ethanol, as is done commercially by Braskem in Brazil.

How plastic is used

Depending upon the region, packaging consumes 35 to 45 percent of the synthetic polymer produced in total, where the polyolefins dominate. Polyethylene terephthalate, a polyester, dominates the market for beverage bottles and textile fibers.

Building and construction consumes another 20 percent of the total polymers produced, where PVC pipe and its chemical cousins dominate. PVC pipes are lightweight, can be glued rather than soldered or welded, and greatly resist the damaging effects of chlorine in water. Unfortunately, the chlorine atoms that confer PVC this advantage make it very difficult to recycle – most is discarded at the end of life.

Polyurethanes, an entire family of related polymers, are widely used in foam insulation for homes and appliances, as well as in architectural coatings.

The automotive sector uses increasing amounts of thermoplastics, primarily to reduce weight and hence achieve greater fuel efficiency standards. The European Union estimatesthat 16 percent of the weight of an average automobile is plastic components, most notably for interior parts and components.

Over 70 million tons of thermoplastics per year are used in textiles, mostly clothing and carpeting. More than 90 percent of synthetic fibers, largely polyethylene terephthalate, are produced in Asia. The growth in synthetic fiber use in clothing has come at the expense of natural fibers like cotton and wool, which require significant amounts of farmland to be produced. The synthetic fiber industry has seen dramatic growth for clothing and carpeting, thanks to interest in special properties like stretch, moisture-wicking and breathability.

As in the case of packaging, textiles are not commonly recycled. The average U.S. citizen generates over 90 pounds of textile waste each year. According to Greenpeace, the average person in 2016 bought 60 percent more items of clothing every year than the average person did 15 years earlier, and keeps the clothes for a shorter period of time.